Part1.
Many people are not very old, but they have a 'dowager's hunchback'.Come and practise this move with me.Open your feet. Hold your waist with your hands.The shoulder blades of both shoulders are spread backwards,clamped together.Breathe in slowly and look up.Let your "Fengchi point" find your shoulder blades.Breathe out slowly and relax.
Part2.
When people get old, their legs get old first. It's really like this.You know, Practice independent support on one leg,How important is it?Now,I will teach you how to support one leg independently.This is the "Crane Style" from the "Five Animals Play--Wu Qin Xi".Slowly raise your hands from both sides.Inhale, exhale, and fall at the same time.Then, inhale upward in the same way.By practicing this,The "Three Yin and Three Yang Meridians" that can support and stretch our entire arm.And can practice the stability of our legs,We need to take root under our feet.
Негізгі бет Teach you “this”, from Master Liu Ying
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