#TeamOrtizSW
PLANCHE WORKOUT LVL 1
20s Lean Planche
20s Diamond lean Planche
20s Maltese lean Planche
20s Hollow body hold with weights (3-5kg)
4x Rounds (30s rest between)
10x Assisted box/chair Tuck planche negative into L-sit
10x Lean Planche push ups
10x Handstand Push ups
4x Rounds
Follow Karen:
/ karenmattar
/ karenmattar
Follow me:
/ eryc_ortiz
/ erycortizofficial
Негізгі бет Спорт TEACHING MY GIRL HOW TO PLANCHE!! / RUTINA DE PLANCHE PARA PRINCIPIANTES!! / SUB ENG
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