7 approaches I'm using to become a faster runner. I want to improve my high-end running speed for distances like 5k and 10k races. I'll be incorporating these approaches into my weekly training approach. My hope is that this will help me convert my faster speed into running faster marathon and ultramarathon races. Rather than running tips, these are fundamental training changes which will lead to long term lasting improvements.
- Жыл бұрын
Techniques For Faster Running
- Рет қаралды 810
Пікірлер: 9