**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
Massaging the back, specifically targeting muscles like the rotator cuff, latissimus dorsi, trapezius, rhomboids, and quadratus lumborum, is crucial for maintaining mobility and reducing pain. The rotator cuff, comprising muscles like the supraspinatus, infraspinatus, teres minor, and subscapularis, originates from the scapula and inserts into the humerus, stabilizing the shoulder joint. The latissimus dorsi, which extends from the lower thoracic and lumbar vertebrae, inserts into the humerus, facilitating arm movement. The trapezius spans from the occipital bone down to the thoracic vertebrae, inserting into the clavicle and scapula, and is key in moving and stabilizing the scapula. The rhomboids, originating from the upper thoracic vertebrae and inserting into the scapula, retract the scapula. The quadratus lumborum, a deep muscle, runs from the iliac crest to the lower ribs and lumbar vertebrae, stabilizing the pelvis and aiding in side bending. These muscles, arranged in layers, work synergistically to facilitate complex movements and maintain posture. Massaging them helps release tension, improves circulation, and enhances their function, preventing injuries and promoting overall back health.
► LINKS
My Website: massagetherapeu...
► STUDENT TOOLS
Massage Therapy: Principles and Practice 6th Edition: amzn.to/38iNlBq
Trail Guide to the Body Essentials Textbook: amzn.to/35mHsln
Trail Guide to the Body Flashcards: amzn.to/2IYpoGD
Temporary Tattoo Marker Brush: amzn.to/36AVqSU
► MERCH
teespring.com/...
► FOLLOW ME
Instagram: / massagetherapeutics915
Facebook: / massage-therapeutics-9...
► Video Production:
Filmed By: Omar Garcia
Edited By: Vanessa Vela
Makeup Artist: Mariam Garcia
#backmassage #massagetherapy #relaxation #selfcare #massagetechniques #wellness #painrelief #stressrelief #healthtips #musclerecovery #massagetherapeutics
Негізгі бет Techniques for the Back muscles
Пікірлер: 79