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@bell4134
2 жыл бұрын
I exercise at home frequently but I want to start working out at a gym. The thing is, I have no confidence in my body; any advice?
@entity_1208
Жыл бұрын
@@bell4134 don't care about what people think about you, you see those big ass people in the gym? They are more busy looking at the mirror or working out, everyone in the gym came to workout not to flex, they started just like you my guy, they started with low weights, so don't me ashamed
@ramerromoore895
Жыл бұрын
Bro your like a legend i am 17 now and benn watching you videos when was like 13 man keep up the good work 🐐 🔥
@sonicwillaanduniversalstudios
Жыл бұрын
Hey Brian how are you doing
@sonicwillaanduniversalstudios
Жыл бұрын
Keep up good work
@No_step_on_snake
6 ай бұрын
I am 15 and here is my workout: Push day: 1. Explosive push ups 2. Decline push ups 3. Handstand push ups 4. Dips 5. Skull crushers 6. Dumbbell overhead press 7. Lateral raise Pull day: 1. Pull ups 2. Chin ups 3. Towel pull ups 4. Bicep curls 5. Hammer curls 6. Farmer walks 7. Renengade rows Legs/abs day: 1. Jumping squats 2. Pistol squats 3. Suitcase deadlifts 4. Kettlebell swings 5. Kettlebell woodchoppers 6. Turkish get ups 7. Hanging leg raise (Btw i work out from home and dont have access to barbells or benches)
@swish5557
6 ай бұрын
How many reps n shi tho ima try this that’s why im asking
@Joahh0123
5 ай бұрын
Here’s mines if anyone wants it, all the amounts are 3/15 coz it’s most optimal for building lean muscle and coz I’m too tired too find out optimal quantity’s for my weight on all of them Day 1 - Push Day Warmup: Stair-Master (5 minutes) - Shoulder Press: 3 sets of 8-12 reps - Incline Press: 3 sets of 8-12 reps - Pec Flys: 3 sets of 8-12 reps - Rope Pushdowns: 3 sets of 8-12 reps - Tricep Extension: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 2 - Pull Day Warmup: Treadmill (5 minutes) - Lat Pulldown: 3 sets of 8-12 reps - Bicep Curl: 3 sets of 8-12 reps - Arm Curl: 3 sets of 8-12 reps - Seated Rows: 3 sets of 8-12 reps - Rear Delt Flys: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 3 - Abs (Core) Warmup: Bicycle (5 minutes) - Ab Crunch: 3 sets of 8-12 reps - Bicycle: 3 sets of 8-12 reps per side - Hanging Knee Tucks: 3 sets of 8-12 reps - Seated Knee Tucks: 3 sets of 8-12 reps - Sit-Ups: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 4 - Leg Day Warmup: Stair-Master (5 minutes) - Air Squats: 3 sets of 8-12 reps - Leg Curls: 3 sets of 8-12 reps - Leg Presses: 3 sets of 8-12 reps - Box Jumps: 3 sets of 8-12 reps - Calf Raises: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 5 - Obliques (Core) Warmup: Treadmill (5 minutes) - Elbow to Knee Crunch: 3 sets of 8-12 - Heel Taps: 3 sets of 8-12 reps per side - Wood Chops: 3 sets of 8-12 reps per side - Ab Rotation: 3 sets of 8-12 reps per side - Russian Twists: 3 sets of 8-12 reps/side Cool Down: Stretching (5 minutes) Day 6-7 (Sat - Sun) - Active Rest Days W/ other home cardio throughout the week
@jsnake_
4 ай бұрын
Any gains yet?
@Cenab4019
3 ай бұрын
@@swish5557until failure or brink of failure
@zeinebbennaceur8124
2 ай бұрын
Handstand pushups after push ups at 15 is crazy ngl
@vancemitchell280
3 жыл бұрын
I've been done this schedule for a while and it's really been helping but I'm gonna keep asking for a video focusing on the trap area. That is an area I'm really looking to get more gains on. Thank you
@AchillesAchillesAchilles
3 жыл бұрын
I do weighted shrugs
@vancemitchell280
3 жыл бұрын
@@AchillesAchillesAchilles I do those too. I want to know if there is any more exercises that helps the traps
@alexanderkorsgaard4947
2 жыл бұрын
Deadlifts helped me alot
@MxtJanice2004
2 жыл бұрын
@@vancemitchell280 I'm Could Hook You Up On A Few Of My Favorite Ones If You'd Like
@vancemitchell280
2 жыл бұрын
@@MxtJanice2004 sure that would be nice
@MrMann595
5 ай бұрын
Trust me if you workout on the weekdays when you have school, that is not the best idea, because you get less sleep during school days, so that should be your rest days, and on the weekends you should workout because you get more sleep💤 Here’s my personal workout plan: Mon:Rest Tues:Upper Wed:Rest Thus:Lower Fri:Rest Sat:Upper Sun:Lower Hope this helps😊
@Joahh0123
5 ай бұрын
Maybe switch it to where all the days are pushed back one, you shouldn’t start the week with a rest day and it would make sense for it to start with Monday not to mention you should work or workout on Sundays since it should be dedicated to the lord or god
@oop9751
22 күн бұрын
@@Joahh0123 I’m not christian tho
@biggerbean1946
16 күн бұрын
@@Joahh0123 fuck god
@Rebqrn2.0
12 күн бұрын
@@biggerbean1946don’t say that God loves you
@JUSTREGULARSCREAMINGAAHH
9 күн бұрын
@@biggerbean1946 dude it's religion respect it
@marvin01
Жыл бұрын
On Monday I hit chest and shoulders, Tuesday I hit legs and biceps, Wednesday I hit back and tricep, and repeat again and Sunday is Jesus day so rest day.
@gassinit6783
Жыл бұрын
You only have 1 day of rest? 2 is the way to go
@davishall2003
Жыл бұрын
Where shoulders?
@m.shahzaib9947
Жыл бұрын
@@gassinit6783 I agree with you
@szabolcstorok5856
Жыл бұрын
@@davishall2003 monday
@szabolcstorok5856
Жыл бұрын
@@cdude_shortman you say that like abs is the most important muscle of them all lol.
@stradex9880
Жыл бұрын
So day 1 legs. day 2 chest, shoulders, biceps, triceps, back, abs, forearms. The best schedule. ☠️☠️☠️
@LamarKennedy4583
Жыл бұрын
It is for teens bro
@stradex9880
Жыл бұрын
@@LamarKennedy4583 even better ☠️☠️☠️
@LamarKennedy4583
Жыл бұрын
@@stradex9880 yes sir
@hasnaatalii
Жыл бұрын
yeah i be doing that
@Apeland1
Жыл бұрын
Better to just do day 1 chest and back, day two arms and shoulders day 3 legs
@MxtJanice2004
3 жыл бұрын
Not That Anyone Cares But What I Think Is Best For This Tipe Of Schedule (Because It Has Worked For Me) Is Monday- Arms, Shoulders And Abs Tuesday- Legs, Back And Chest, Wednesday- Off Or Low Impact Cardio Thursday- Same As Monday Friday- Same As Tuesday Saturday- A Good Stretch Routine (Trust Me You'll Thank Me Later) And If Ur Wondering If A Day Is Enough For Various Muscles, In Fact It Is, Just Make Compound Movements Ur Main Focus, Like Deadlifts (Hams And Lower Back) Push Ups (Tricep And Chest) Underhand Rows (Back And Biceps) It's Enough, And Is Way Better Than Exercising The Whole Week, You'll Either Get Tired Or Bored
@ayaerrarhbi2795
3 жыл бұрын
Thanks
@MxtJanice2004
3 жыл бұрын
@Muscle Mann I Don't Train Them For Definition, I Train Them To Make My Core Stronger
@MxtJanice2004
3 жыл бұрын
@Muscle Mann Explains What?
@Random-mq5ry
2 жыл бұрын
Ill do this one
@MxtJanice2004
2 жыл бұрын
@@Random-mq5ry This Is A Pretty Decent Split, Another Tip That U May Like, Started Doing It Recently And The Results Have Been Amazing. Slow Your Reps Down, Really Focus On Feeling That Contraction In The Muscle. My Bicpes Went From 14 To 17 Inches Real Quick, Plus My Back Got Wider.
@user-mg2ii9ko7e
4 күн бұрын
Im a 14 yr girl and every other day i go between legs and upper body/abs. I use workout vids at home since i dont go to the gym and so far ive seen results and the schedule type thing really makes it better if you get tired of doing the same stuff every single day
@YJ-7
Жыл бұрын
Just do the same schedule as adults if you're a teenager and do a 10-12 rep range with a weight that induces muscle failure, repeat that for 3-4 sets. (For hypertrophy (muscle growth)) He's obvs not wrong, there's many ways, but try out a bunch of schedules and pick what u enjoy most
@therealbaconyt1148
Жыл бұрын
This message is from 2023 bro this video right here changed my body so much I was working out but I didn't have any rest days so I was just draining my energy and body was always tired.Until I saw this video I've found a good schedule and my body has made a huge change I went from skinny to a little bulky .
@WaltzXO
7 ай бұрын
It’s nice to see this, I wanna start working out to prevent heart disease later in life and seeing these comments gave me motivation to start
@Transitor
9 ай бұрын
I am 14 year old my workout schedule is:- Monday:- Upper Body - Arms, Shoulders , Abs. Tuesday:- Lower Body - Quads, Calves and Plyometrics. Wednesday:- Upper Body - Full Back. Thursday:- Lower Body - Back Muscles of the legs and Plyometrics Saturday and Sunday Off. Cardio Daily
@PIecedbyPanda
2 ай бұрын
What about friday
@yomama69911
Ай бұрын
Heres a better routine: Workout routine: MONDAY: (push) Chest, triceps, shoulders TUESDAY: (pull) back, biceps WEDNESDAY: Legs THURSDAY: Rest FRIDAY: (push) Chest, triceps, shoulders SATURDAY: (pull) Back, biceps SUNDAY: Legs Chest: Pause bench press: 3 sets 5 - 12 reps ALL UNTIL FAILURE 2 - 3 rest interval Incline dumbell press: 3 sets 6 - 12 reps ALL UNTIL FAILURE 2 - 3 minute rest interval Machine Chest Flys: 2 - 3 sets 8 - 14 reps ALL UNTIL FAILURE 1 - 2 rest interval Triceps: Cable tricep rope pushdowns latetial head: 3 sets 6 - 14 reps ALL UNTIL FAILURE 1 - 2 minute rest interval Cable overhead tricep extension long head: 2 - 3 sets 6 - 14 reps ALL UNTIL FAILURE 1 - 2 minute rest interval Shoulders: Cable/dumbbell lateral raises: 2 - 3 sets 8 - 20 reps ALL UNTIL FAILURE 1 - 2 minute rest intervals Back: Lat pulldowns: 3 sets 5 - 12 reps ALL UNTIL FAILURE 2 - 3 minute rest interval T-Bar row: 3 sets 5 - 12 reps ALL UNTIL FAILURE 2 - 3 minute rest interval Single arm Cable rows: 3 sets 5 - 12 reps ALL UNTIL FAILURE 1 - 2 minute rest interval Biceps: Supinated dumbbell curls: 3 sets 5 - 12 reps ALL UNTIL FAILURE 1 - 2 minute rest interval Preacher curls: 2 - 3 sets 8 - 12 reps ALL UNTIL FAILURE 1 - 2 minute rest interval Legs: Barbell squat: 3 sets 6 - 12 reps ALL UNTIL FAILURE 3 - 5 minute rest interval Seated hamstring curls: 3 sets 6 - 12 reps ALL UNTIL FAILURE 2 - 3 minute rest interval Leg extensions: 3 sets 6 - 12 reps ALL UNTIL FAILURE 2 - 3 minute rest interval Weighted Calve raises: 3 sets 6 - 20 reps ALL UNTIL FAILURE 2 - 3 minute rest interval Abs: Do crunches or hanging Leg raises. Do any exercise that is body weight and generally strengthens the core. Notes: For all of these workouts, on the last set you should do a dropset until you cannot go any more. So dropset around 3 times and especially do this on Leg extensions
@7kutz
Жыл бұрын
Been doing this for some time now, I really feel good doing it, if your curious it’s worth giving it a try, no matter if your a teen or adult.
@satan5167
Жыл бұрын
I made the mistake of doing this horrible workout schedule when I started and it killed my gains. Just do push, pull and legs it works for anyone.
@federicosalas9781
Жыл бұрын
Did you just losed muscle using lower/upper ??? You crearly dont know how to train
@gamermike6657
Жыл бұрын
And how do you do that?
@satan5167
Жыл бұрын
Push day chest, shoulders and triceps. Pull day back, biceps, traps and forearms. Leg day along with cardio. Abs and cardio are are not strict and you can choose when and where to work them in, personally I found that I don’t need much ab work so I do some ab exercises on push day but cardio is necessary. Do not work out for more than 5 days a week and get 8 hours or more of sleep and enough protein.
@00001-CommentsMade
20 күн бұрын
Haven’t worked out in a hot minute, but when I did my schedule was like this: Monday - Upper Body Tuesday - Cardio Wednesday - Lower Body Thursday - Rest Day Friday - Cardio Saturday - Full Body Sunday - Rest Day I played sports and biked when I could. It worked pretty well. I need to get back into it.
@jakub7559
2 жыл бұрын
Am 13yo and my schedule is MONDAY: CHEST TUESDAY: BACK SATURDAY: SHOULDERS THURSDAY: ARMS FRIDAY: LEGS SATURDAY: ABS SUNDAY: REST am doing every exercise for 15reps and 30 secs and theres like 4-6 exercises and am doing 3rounds of this
@dylankunz7807
2 жыл бұрын
it’s not good because it only trains your muscles once a week so i would change to either a push/pull/legs or arnold split they are 6 days too
@S1lvo_
2 жыл бұрын
I did exactly this and thought i was smart, you should do a push/pull/leg split. Or a Upper/Lower split. I myself started with push pull legs and am now doing upper lower. If you want i'll send you my exercise program
@jakubklufa1457
2 жыл бұрын
@@S1lvo_ could you send it to me??😅
@jakub7559
2 жыл бұрын
@@S1lvo_ okkk
@thequickwit8174
2 жыл бұрын
Looks like a bro split to me
@michael-my7yq
6 ай бұрын
Im 13 and started in nov 2023 doing the excact same schedule because I heard noah deyzel talking about it works pretty good and I already deadlift 165 after abt 3 months
@zfitness2005
Жыл бұрын
I’m personally doing a 5-6 day plan Monday / Thursday = Chest / Back Tuesday / Friday = Shoulders / Arms Wednesday and occasionally Saturday = Legs I feel like doing all my upper on one day wasn’t giving me as much time per muscle group as I wanted and was also quite boring As far as cardio usually just Monday Wednesday Friday and core on those days too. But Monday- Friday I do squats push-ups and sit-ups regardless lol gotta get that 1 punch man routine in
@jayclutch6533
Жыл бұрын
2 month update, would you reccomend this? Mind dropping your sets and reps also? Thanks
@rockapoppin4567
Жыл бұрын
I usually do push day pull day and then leg day then off twice, or I focus on specific muscles the entire week.
@Joahh0123
5 ай бұрын
Same but I incorporate abs to make it a five day workout, here it is
@Joahh0123
5 ай бұрын
Day 1 - Push Day Warmup: Stair-Master (5 minutes) - Shoulder Press: 3 sets of 8-12 reps - Incline Press: 3 sets of 8-12 reps - Pec Flys: 3 sets of 8-12 reps - Rope Pushdowns: 3 sets of 8-12 reps - Tricep Extension: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 2 - Pull Day Warmup: Treadmill (5 minutes) - Lat Pulldown: 3 sets of 8-12 reps - Bicep Curl: 3 sets of 8-12 reps - Arm Curl: 3 sets of 8-12 reps - Seated Rows: 3 sets of 8-12 reps - Rear Delt Flys: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 3 - Abs (Core) Warmup: Bicycle (5 minutes) - Ab Crunch: 3 sets of 8-12 reps - Bicycle: 3 sets of 8-12 reps per side - Hanging Knee Tucks: 3 sets of 8-12 reps - Seated Knee Tucks: 3 sets of 8-12 reps - Sit-Ups: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 4 - Leg Day Warmup: Stair-Master (5 minutes) - Air Squats: 3 sets of 8-12 reps - Leg Curls: 3 sets of 8-12 reps - Leg Presses: 3 sets of 8-12 reps - Box Jumps: 3 sets of 8-12 reps - Calf Raises: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 5 - Obliques (Core) Warmup: Treadmill (5 minutes) - Elbow to Knee Crunch: 3 sets of 8-12 - Heel Taps: 3 sets of 8-12 reps per side - Wood Chops: 3 sets of 8-12 reps per side - Ab Rotation: 3 sets of 8-12 reps per side - Russian Twists: 3 sets of 8-12 reps/side Cool Down: Stretching (5 minutes) Day 6-7 (Sat - Sun) - Active Rest Days W/ other home cardio throughout the week
@Gabriel_JudgeofHell
Ай бұрын
@@Joahh0123why do you have an entire day for obliques, they are NOT that important
@ThatOneBrunetteGirl
Жыл бұрын
Him saying lower and upper body Me and half of the other teens sooo like what workouts would that be…?😅
@BarbarianBody1
Жыл бұрын
train your lower body
@bandi642
Жыл бұрын
@@BarbarianBody1 💀
@sagarsingh8070
Жыл бұрын
@the disrespect 🤯😂
@calebhewitt6762
Жыл бұрын
@@BarbarianBody1 🤯
@awsomedodo4309
Жыл бұрын
@@BarbarianBody1 💀
@1avc621
2 жыл бұрын
This guy is so underrated
@joeydabeast8598
Жыл бұрын
Problem is upper body you have to train middle chest, upper chest, front delts, side delts, rear delts, biceps, triceps, upper back, lats and the rest of your back, forearms, brachialis, it would take me like 4 hours to train upper body at once, then lower body is just legs and lower back😊
@bilboswaggins7255
Жыл бұрын
u do know some exercises target multiple of those muscles at once, so u dont need to isolate everything
@Ermhi1
Жыл бұрын
I do an upper lower split but on the second block I have an arms day between my upper and lower day. That way I could focus more on the large muscles of my upper body days
@joeydabeast8598
Жыл бұрын
Fair enough, but for bodybuilding goals, it’s not the most optimal training style
@Captains_shanks
Жыл бұрын
Exactly, I didicate each day to 1-2 muscle parts, mines is Monday - chest 1 hour Tuesday - back and triceps 1 hour to 1 hour 30 minutes Wednesday - shoulders and biceps 1 hour 30 minutes Thursday - usually off day but can be something else Friday - legs for an hour Most of the time it’s over an hour
@neel2451
Жыл бұрын
If you incorporate compound exercises multiple muscle groups would be target like how chest press can work the front delts, chest, arms, etc
@Drippz._.11
9 күн бұрын
I was thinking about starting football. I’m kinda short and not that big. I wanted to bulk up for eighth grade football next year
@ChildWithNoContext
Жыл бұрын
Good advice but maybe define more what upper body means because doing Back, Bis, Tris, and Chest on the same day is a lot but its more of a preference thing
@JetLagRecords
21 күн бұрын
BarbarianBody, great content my guy
@Sub-Zero00
3 жыл бұрын
Been doing this. This method should be your go to or unless you have weight training 5 days a week
@Joahh0123
5 ай бұрын
Mines is Day 1 - Push Day Warmup: Stair-Master (5 minutes) - Shoulder Press: 3 sets of 8-12 reps - Incline Press: 3 sets of 8-12 reps - Pec Flys: 3 sets of 8-12 reps - Rope Pushdowns: 3 sets of 8-12 reps - Tricep Extension: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 2 - Pull Day Warmup: Treadmill (5 minutes) - Lat Pulldown: 3 sets of 8-12 reps - Bicep Curl: 3 sets of 8-12 reps - Arm Curl: 3 sets of 8-12 reps - Seated Rows: 3 sets of 8-12 reps - Rear Delt Flys: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 3 - Abs (Core) Warmup: Bicycle (5 minutes) - Ab Crunch: 3 sets of 8-12 reps - Bicycle: 3 sets of 8-12 reps per side - Hanging Knee Tucks: 3 sets of 8-12 reps - Seated Knee Tucks: 3 sets of 8-12 reps - Sit-Ups: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 4 - Leg Day Warmup: Stair-Master (5 minutes) - Air Squats: 3 sets of 8-12 reps - Leg Curls: 3 sets of 8-12 reps - Leg Presses: 3 sets of 8-12 reps - Box Jumps: 3 sets of 8-12 reps - Calf Raises: 3 sets of 8-12 reps Cool Down: Stretching (5 minutes) Day 5 - Obliques (Core) Warmup: Treadmill (5 minutes) - Elbow to Knee Crunch: 3 sets of 8-12 - Heel Taps: 3 sets of 8-12 reps per side - Wood Chops: 3 sets of 8-12 reps per side - Ab Rotation: 3 sets of 8-12 reps per side - Russian Twists: 3 sets of 8-12 reps/side Cool Down: Stretching (5 minutes) Day 6-7 (Sat - Sun) - Active Rest Days W/ other home cardio throughout the week
@user-cr1cw7bm4k
8 сағат бұрын
Heres my work out routine normal pushups 50 reps 2 set Situps 40 reps 2 set Squat 30 reps 2 set Diamon push up 10 reps 2 set knuckle pishup 10 reps 2 set pull ups 10reps 2 set and more is it enough ?
@Bfdifan2010
9 ай бұрын
Mine is this: Saturday:shoulders Sunday:legs Monday:chest and triceps Tuesday:back and biceps Wednesday:abs Thursday:legs again Friday:rest
@Brockthedog315
3 жыл бұрын
I don’t enjoy an all legs workout. Motivation issues. Full body works best for me. Sometimes a bit mor leg. Sometimes a bit more upper. Sometimes equal. I just use a round in my set that takes care of the focus day.
@king-rw3cu
2 жыл бұрын
Yo how many times a week should you workout if your doing a full body instead of a split then?
@ano.n1me
2 жыл бұрын
@@king-rw3cu 3 per week , mon ,wed ,fri , if u feel like u can do it next day after a workout, maybe u don t train hard enough
@I.Am.Shadow4o0
10 ай бұрын
I do, Monday Legs, Tuesday chest, biceps and abs, Thursday Cardio, Saturday Back, shoulders, abs, and chest (HIIT workout)
@M91996
Жыл бұрын
I did PPL for a long time but I’ve switched to upper lower recently and I’ve enjoyed it. Frees up my week to do more workouts like yoga and cardio
@wardenff8197
Жыл бұрын
Sun - legs chest Mon - arms abs Tue - shoulder back Web - legs chest Thursday- arms abs Fri - shoulder back Every muscle two times per week
@simplegamer6351
Жыл бұрын
I suggest Legs and chest separate days
@wardenff8197
Жыл бұрын
@@simplegamer6351 will try
@simplegamer6351
Жыл бұрын
@@wardenff8197 So any good, do you like it?
@ToProsca
Жыл бұрын
I like to isolate the muscles in my leg, so I separate them to workout in two days. I may start planning another schedule soon.
@elipetrou9308
Жыл бұрын
I prefer push pull legs but this is also a popular option
@A.R.C.Trooper0826
4 ай бұрын
Thanks! This'll really help me for the summer.
@aryannagavkar8826
Жыл бұрын
Its actually a good workout. Just add some cardio or sports/martial arts on 2 of the off days 👍❤️
@Cameron_Scott_05
Жыл бұрын
PPL is my favourite split, I’ve got a decent recovery time so only having one rest day is no bother, also since I take a bus there and back I’m on a tight 1.5 hour schedule so hitting full upper body in that time (to any reasonable degree) is impossible.
@PhanthomKnight9
Жыл бұрын
Monday and wednesday I do athletism (I do not know what its called in english but that is what its called in my country). I will go with a friend to the gym on tuesday and thursday. So I suppose it would be best for me to focus in the gym on the parts of my body I dont use in atheltism.
@Rubberducky-bl7tc
Жыл бұрын
I do it all in one day, I do cardio and legs in the morning and wall for about a mile, then do arms in the evening after school, I do a full body workout after dinner
@aintnoway805
Жыл бұрын
Scientifically 2-4 days a week are best for beginners and hitting the same muscle twice is also better than once ( so don’t do ppl). Training to little or to often will result in less gains, but if anyone uses this plan, you don’t have to do the same exercises twice, changing things up or he second day is good and if you don’t go for 2h almost necessary
@neel2451
Жыл бұрын
PPL is only fine if you go 6 days a week
@mubeenkarim2687
Ай бұрын
Push, pull, legs, chest / back, arms, legs ,rest
@lloydlloyd3236
Жыл бұрын
I do upper and lower on Monday, Tuesday is just upper, Wednesday is upper, lower and cardio, Thursday lower and Friday is both again
@Rego31
Жыл бұрын
push pull legs is also a great one
@iHaveNoLife226
Жыл бұрын
I have just decided to start working out. Thank you for the schedule help!!
@jxdvn
Жыл бұрын
how’s it going?
@GuyonRobloxguys
Ай бұрын
Im 12, and im pretty skinny, and im trying to work out 7 days a week to make fitness a part of my lifestyle
@umhi5743
Жыл бұрын
THANK YOU!!!
@seventythirst6027
Жыл бұрын
I need somebody to guide me, I’m trying to get into working out but I jus don’t have enough experience
@T.J.1033
Жыл бұрын
Same here.... I'm waiting for my roommate to get back from holidays... we'll both join gym but I should sketch a plan before that... I'm 19, you?
@user-yu6fs9os5v
Жыл бұрын
fr
@a.c.8083
Жыл бұрын
@@T.J.1033 bro I’m 18 and my college has a gym which I can use for free which is why imma start going. Thing is I got no clue on what to do lmao. Hopefully I can find a gym buddy.
@T.J.1033
Жыл бұрын
@@a.c.8083 Yep...my boarding has one too... I'm so motivated but I dunno jackshit about working out...
@neel2451
Жыл бұрын
First you should decide how many days you’re going to work. If you decide to workout 3x a week, I’d recommend full body split, and then search up online examples of full body splits. If you decide to go 4x a week, I’d reccomend upper lower, and then search up online examples for upper lower splits. Let me know if you have questions about something in particular
@ApexGains_1
2 ай бұрын
The problem with an upper/lower split for me is that on upper body days I would be at the gym for nearly 3 hours and only 45 mins to maybe an hour max on lower body days 😂
@Pr1meEd1tz
2 ай бұрын
Idk if im doing it wrong but mine is like this Monday - arm(bicep tricep forearms) and abs Tue - abs back and forearms Wed - free Thursday - shoulder chest back Friday - legs and chest Sat - free Sun - i do everything but 3 excercise each Should i chang? Plz reply of u have a better plan for teenager
@oozu-maki4488
Жыл бұрын
U shouldn’t rly hit lower body twice in a week considering they’re the largest muscles on the body and thus take longer to recover. Keep the days the same but do this instead. Monday is chest tri, Tuesday is back and bi, Thursday is legs, Friday is shoulders, traps, forearms.
@Jay2423M
Жыл бұрын
What about abs?
@oozu-maki4488
Жыл бұрын
@@Jay2423M not rly super important unless ur going into a competition. U already engage ur abs In a lot of exercises u would do throughout the week. And ur abs aren’t gonna show up until u lose some body fat. And even then, it’s mostly genetic. If u do want to do abs tho to get a little more extra definition when ur already at a low body fat percentage, then just do an ab circuit on Wednesdays along with cardio. Or u could just do a small ab circuit at the end of each of ur workouts.
@Jay2423M
Жыл бұрын
@@oozu-maki4488 thx
@element_w
Жыл бұрын
I do monday upper, Tuesday lower, Wednesday upper, thursday lower, Friday upper, both on Saturday, and Sunday is rest day
@tallcookie5146
Жыл бұрын
I do chest (Monday) legs (tuesday) shoulders (Wednesday) legs (Thursday) cardio (friday)
@noidea2338
Жыл бұрын
You should include back and biceps as well
@tallcookie5146
Жыл бұрын
@@noidea2338 I wanted to but with the class I have I cant
@Zipop1
3 жыл бұрын
i already do this for football 🏈
@4mbadiii_
Жыл бұрын
Soccer💀🏈
@iam_Arindam
7 ай бұрын
Mike mentzer listened, folded his newspaper and walked away....
@OkayOkayYesYes
6 ай бұрын
thank you man I'll try it :D
@nothingvs
Жыл бұрын
Monday Pushups Overhead shoulder press lateral raise (all exercises 3 sets of failure) Tuesday: Biceps curls Hammer curls Forearm different exercises 3sets of failure Wednesday: Cardio and abs Repeat And Sunday rest.. Is this exercises is too much or too less for 13 years boy i didnt know much I want forearm, chest,abs,shoulder and biceps for now pls tell me is this too much or less, should i put more? What's your idea?
@neel2451
Жыл бұрын
I’d say it’s too less. If you only go to the gym 3x a week then the most optimal split would probably be full body.
@Rohan-yg5ds
3 жыл бұрын
What actuall workouts do you do for them.
@masalagravy6061
3 жыл бұрын
That’s what I’m tryna know 😭 he made a upper body workout video but I’m looking for a good lower body one.
@trustnotreesh9037
3 жыл бұрын
@@masalagravy6061 can you tell me what do you do for Monday upper body day and Thursday upper body day please.
@masalagravy6061
3 жыл бұрын
@@trustnotreesh9037 I used to go on KZitem and find upper body workout videos and do those, but I found it inconsistent so I just found the app and made a strict routine for myself.
@trustnotreesh9037
3 жыл бұрын
@@masalagravy6061 can you tell me your routine in depth please if you can I need one badly I don’t got money for his app 😭😭😭
@sidlackland2981
Жыл бұрын
Any good exercises for each of the days?
@Sheriff.Movement
2 жыл бұрын
Push pull legs. The best routin
@thatoneguyyouknow9737
2 жыл бұрын
Yeah 3 days on, one rest day inbetween
@codi0088
Жыл бұрын
try push arms pull legs,you gotta rest your shoulders before hitting back
@yxng_itxchi0717
11 ай бұрын
I cant go to the gym on weekends😞
@Sheriff.Movement
11 ай бұрын
@@yxng_itxchi0717 Try Calisthenics
@aryanjha7112
Жыл бұрын
For me monday to saturday are like for a day 👍😅
@AmyHeidari
16 күн бұрын
I do full body 6 days a week, one day off the 7th (im 13).
@Boborick5
Жыл бұрын
Best schedule for teens is definitely bro split for about 2 years then move into push, pull, legs after you've found your form.
@averagemetalhead9962
Жыл бұрын
I prefer push pull legs or anterior/posterior since the upper body has a ton of muscles, too many to be properly trained in one day
@asianwhitewasher738
Жыл бұрын
On Monday I hit abs and cardio Tuesday I hit forearm bicep and tricep Wednesday I hit back Thursday I hit shoulder and chest Friday I hit legs and do cardio
@asianwhitewasher738
Жыл бұрын
Btw I just started my fitness journey I can’t go to the gym but I have weights a pull up bar and resistance band I’m getting new equipment I’m trying to get athletic body for basketball any tips ?
@johnrod1
2 жыл бұрын
Upper body day 5 days a week💯
@revxnge9083
2 жыл бұрын
skip leg day?
@johnrod1
2 жыл бұрын
@@revxnge9083 legs on shoulder day
@nathan9901
Жыл бұрын
@@johnrod1 interesting technique 💀
@theweekday6345
Жыл бұрын
@@nathan9901 fr I thought I was weird for doing abs on leg days but this guy more weird
@GentlemenJack109
Жыл бұрын
I have insecurities about not being muscular enough but I’m working out to fix it. But I don’t really don’t think I’m attractive. I always get rejected by women and nobody gives me a chance because I don’t look like a super model
@Ab_linc
Жыл бұрын
Wut about purely for strength training
@amazingjasononemillion6999
Жыл бұрын
I wanna work out but im afraid of it stunting mu growth. Can I just work out with 5 pound weights instead?
@halfrave
Жыл бұрын
What this has to do with being a teen? The split you should do depends upon your experience, no. of days you can work out, what you like, considering your goals and lagging areas.
@user-yl6wr3ho5y
2 ай бұрын
I do Monday chest tricep and shoulder Tuesday back bicep Tuesday leg ab repeat
@spiceycookin
Жыл бұрын
Bet thx dude
@W_w__l112
8 ай бұрын
How is it going? It’s been 9 months.
@spiceycookin
7 ай бұрын
@@W_w__l112very good switched up the workouts multiple times h it stayed to this schedule and it helps
@W_w__l112
7 ай бұрын
@@spiceycookin that’s nice man!! Keep it up!!! 🫡🙏👍🔥🔥‼️‼️💯💯
@kieran54
Жыл бұрын
do ppl there’s no way you can hit a good upper workout effectively hitting each muscle group unless you’re in the gym for 4+ hours. my push and pull days take around 2 each
@arredruva9523
Жыл бұрын
What muscle groups are you hitting on a upperbody day?
@sofia_._
Жыл бұрын
biceps, tricep, chest, shoulders and back, but I usually do triceps, chest and shoulders in a workout session and back ang bicep in another.
@LosHitman
2 жыл бұрын
Could you do one for people who are only able to work out a few times a week considering most teenagers aren’t able to workout everyday cuz school completely drains out your energy
@dickkkaisaac9298
2 жыл бұрын
Sounds like a L mindset since I go to the gym everyday even with school
@urfavvmolss
2 жыл бұрын
@@dickkkaisaac9298 well done no one cares
@flamag7346
Жыл бұрын
I think this is not the best option because your body parts regenerate for 2 days on the teenager level. It would be better to work compound movement equally 2 times a week spread on 3 days and replacing a compound movement on the day off like dead lift on strait leg deadlift. You are resucing 1 day and olso train harder with more cordinated movments and the workouts are shorter.
@user-mc2be3tj3u
7 ай бұрын
I would still work out 4 days a week but instead of upper and lower I would do push and pull cause I like full body workouts
@jackhigdon6200
Жыл бұрын
Deadlifting and squats also cardio that's all you need.
@itsmyname8478
Жыл бұрын
I do all everyday
@jaxandgrandchan1034
Жыл бұрын
Thank you
@hunterpoe6491
2 жыл бұрын
Do you have to like pick the workouts you are going to do and keep them the same?
@thegreatavocado5039
2 жыл бұрын
I don’t really know to be honest but you could always start with a base foundation of a plan and then modify and tweak it ; adding more or less and trying new things . Hope this helps , good luck
@neel2451
Жыл бұрын
You should stick with a workout for at least 8 weeks. The only reason you should change your workout if you’re not making progress in it or just you got bored of it. You could stay with the same workout forever as long as your progressively overloading. If you don’t know what progressive overload is I recommend you searching it up, that’s how you build muscle.
@MstrSquigglezzYT
Жыл бұрын
On sundays and wednesday i do arms, mondays and thursdays i do legs and core, and on tuesdays anf fridays i do chest and back and keep saturdays as rest days since I got tennis
@JayYangInspires
3 жыл бұрын
I like modified push pull legs
@merterk1189
Жыл бұрын
5 days a week pull push leg pull push 2 days off or 1 day leg optional best program
@Bryant_C
Жыл бұрын
*Sunday left the chat*
@mandamombietv7646
2 жыл бұрын
Thanks
@IThinkItsBlaze
Жыл бұрын
i do upper body, cardio and lower body
@matlix224
8 ай бұрын
what if i did upper and lower body every day for 3 days per week, which would mean i hit each muscle 3 times per week and less days aswell
@PickleFox
Жыл бұрын
I’d say take Monday off cuz it’s the first day of school week so you’ll be tired. When I was taking Friday’s off I also skipped mondays cuz I was tired af
@slugg_2k
Ай бұрын
I recommend for people not to make their workout based on days of the week, you should rather just do it in order and take rest days when needed
@user-kk7rv4fv2v
11 ай бұрын
You're a pro.
@aspect5050
Жыл бұрын
Bro I’m already doing that schedule luckily I’m on the right track
@PowerHoss_5
9 ай бұрын
I do Monday push day Tuesdays cardio Wednesday leg day Thursday cardio Fridays pull day weekend is free days I’m 13
@kuzon2132
3 жыл бұрын
I do push day, pull day, lower body, rest then releat
@ABlackWoman
Жыл бұрын
I've been doing upper lower including abs with upper and cardio when I feel like it. I only take rest days when to sore to work that body part. Is this too much? I don't do all of the upper every time just about half.
@HunterX_123
Жыл бұрын
Tysm
@joshstar5695
Жыл бұрын
Abhishek Bachchan ended up becoming a bodybuilder 🔥🔥
@siddhantkamat8513
Жыл бұрын
Why tf was I searching for a mention to Abhishek Bachchan in the comments 💀
@Undercover_Smile
11 ай бұрын
Imagine Amitabh Bachchan becoming a bodybuilder
@skulleter736
Жыл бұрын
noel deyzel has the exact same routine and he says what parts too on his vid called how to start going to the gym or something like that
@mrsalamander973
10 ай бұрын
I do weights in my highschool we do push day for monday and pull for tuesday and it keeps repeating. Do you think it will help lose weight and gain muscle. My diet is ehhh, im trying to fix it.
@isotope9893
2 жыл бұрын
Hey I'm 13 about to turn 14 in 1 or 2 month, and i want a workout routine but I'm a high school students and i drop out of the school at 12:20 am until 17:45 pm, and i can decide what time to workout can you help me ? also I'm from Indonesian and if i say something that doesn't make sense or miss type I'm sorry
@vengefulsavior1835
Жыл бұрын
Ive already been doing this for a few months, seeing great results but im curious why specifically to teens?
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