Thanks for some great tips. I got into running late at 55 years of age and am now 60 and want to complete a marathon before it's too late! Ran Berlin HM last year in 1.31 so by all accounts i should manage a marathon under 3.20 if i get my training right for the Hamburg marathon in April.
@AP-sn6ro
4 жыл бұрын
Best of luck - I ran a HM in 1:27 and then did London in 3:24 so don’t be too disappointed if you can’t get under 3:20 - that said I probably could’ve trained better so I hope you smash it!
@jamesoneill1360
4 жыл бұрын
Training for Canberra marathon which will actually be autumn here in Oz. Will be my 2nd. Ran 4.06 first time around. Hoping to be more like 3.45-50 this time. I am using your plan. Currently on week 9 and feeling fine😁
@West.Ham1964
4 жыл бұрын
It's crazy but I struggle with the easy pace and slowing myself down has been quite a challenge. I find myself unknowingly upping the pace. I need to be going a minute per mile slower, something I'll have to work on.
@11tobago
4 жыл бұрын
I'd love to see breathing tips. I'm training for 4 half Marathons over the next 6 months then stepping it up to my first Marathon in the Spring.I live in NZ so I'm training in the summer at the moment 🏃🏼♀️ thanks for the series finding it very helpful 👍
@peterxii1929
4 жыл бұрын
kerrie Hanley I read one article about a breathing technique used by a female athlete in the US but its honestly more of a mental pain to remember to breathe that way than it actually benefits you. I suggest you just breathe the way you naturally breathe.
@Iron_DD
4 жыл бұрын
In and out usually works well for me... 😉
@stoogemund
4 жыл бұрын
Thanks Ben and Sarah. I'm doing the Manchester marathon on 5th April. It'll be my third marathon since 2018. First attempt (Dublin) was 3:57. Second marathon (Dublin again) was 3:31. Since November 2019, I took on a running coach which has helped me no end and I have been making steady improvements since then. I have a 10 mile race in 2 weeks which should be a decent indicator for Manchester. Not sure what the goal time for marathon is just yet but I'm confident of knocking another chunk off my PB!! Love your videos! Ken (Dublin)
@TheRecoveringCreative
4 жыл бұрын
I'm doing my second half marathon with my sister this spring in Buffalo,Ny! And after my run today I actually said exactly this...I need to find my pace. Thanks for this video 👍🏾
@BenParkes
4 жыл бұрын
Glad the video helped!
@laurencesdaddy6392
4 жыл бұрын
Don’t do what I did, I started my marathon in Sevilla like a 5k
@taylor1991
4 жыл бұрын
There is no other way to race.
@HuesingProductions
4 жыл бұрын
@@taylor1991 This is the way
@randomize9642
4 жыл бұрын
I started my 10k this past weekend like that... bonked after 5,5km
@laurencesdaddy6392
4 жыл бұрын
Simon Taylor it was terrible, I pb’d by 25 secs in my first 5k which was a whole 3 Mins per mile quicker than my target race pace ....
@bryanurizar
4 жыл бұрын
😂😂😂😂😂
@jondalgas7201
4 жыл бұрын
Copenhagen 17th of may! Legs hurts, rest is fine :) love your channel, great with Sarah as well :):)
@danielconde13
4 жыл бұрын
Super valuable content guys, keep it up and thanks for all these excelent tips! 😀 Running for my first ever marathon this year, hopefully, in November - Porto Marathon, Portugal. 🇵🇹 Edit: Oh, the fartlek joke... 😂
@geertjanvanaalten
4 жыл бұрын
Thanks for the tips. NN Rotterdam marathon. Going for a PB 3:45:00 (did 4 hours in 2019)
@jbjerga
4 жыл бұрын
Im training for Paris Marathon, 5. April. My goal time is 3:20, everything was going as untill I got some groin issues. Hopefully im back on track within a week. Next race will be Lysefjorden inn, a 63km trail ultra in june. This will be my first ultra.
@LarsJ3
4 жыл бұрын
Doing my first and second marathon this year! First one is in my hometown Copenhagen on 17th of may. Second in Valencia 6th of december. Hope to see you there!
@BenParkes
4 жыл бұрын
See you in Valencia Lars!
@herodna463
4 жыл бұрын
See you guys both in Valencia -🏃♂️🕷🕸
@2807Dee
4 жыл бұрын
I'm doing Boston in April. Training going well so far. Can't wait to get there.
@thomasangermeier8822
4 жыл бұрын
WOW what a great Video, thanks a lot! I thought the exercise "Fartlek" is unknown outside Germany because I never saw an english running Video with that. (Called Fahrtenspiel in German) Only thing I would add is to differ in heartrate zones for describing the intensity lvl. Looking forward for next Video and shared this one with my running group.
@jom8217
4 жыл бұрын
Ran marathon number 20 just over a week ago in Dubai... now Comrades training has officially started (eeeeek!!)... got some hilly races in March, Hatta Half marathon and Jebel Hafeet Challenge. Second half of the year I have my 6th Chicago Marathon! Thank you for your videos!
@TheDangerousKid
4 жыл бұрын
Great video, like the dual combo presenting 😃 I did a PB for the half marathon at Egham and Thorpe this weekend with 1:21:28, 3 mins better than Ealing last year. Aiming for as close to 3 if not beat it at London 😁
@jonh1958
4 жыл бұрын
Currently training for my first Ultra at the end of April. Will be using some of these tips as I build my mileage.
@bethclayton8822
4 жыл бұрын
I'm doing Geneva Marathon in May with your training plan. Currently on week 5 - I've never stuck to a training plan for this long before!
@guillaumesperlich5749
4 жыл бұрын
Really great tips, and thank you for the pacing chart! Cheers from Belgium
@gorantoljamo204
4 жыл бұрын
Thx! I have pay for your(s) Marathon program. And I really find it easie explained. Whit this vid, Its no queations. And for notice. first time ever I have run on snow road thx to your(s) channel.
@sinozza76
4 жыл бұрын
I'm going to have to decide on my marathon pace soon. Started Jan after a 6 week lay off and a 14lb weight increase 🙈🙈. My pace has come down circa 15s/km over the last month or so as I regain fitness and start to lose weight. Love your videos Ben.
@BenParkes
4 жыл бұрын
Thank you! Take it slow and steady and you'll get back to it sooner than you think. Good luck!
@michaelmurray9525
4 жыл бұрын
Not a spring marathon but signed up for my first in October at Loch Ness. I've downloaded your training plan and really looking forward to starting the plan around May/June. Thanks for all the hints and tips, love the videos keep it up. #gettingitdone
@BenParkes
4 жыл бұрын
Certainly one of the fastest courses in the UK.. a great race overall for sure. Good luck when it comes time to start the training for real Michael. All the best!
@davidharrison274
4 жыл бұрын
Ottawa Marathon May 24, training is going consistently.
@89ykraps
4 жыл бұрын
I'm doing Calgary a week later than your Ottawa Marathon. I think I found you on Strava...need moral support so am following you. I hope you don't mind
@davidharrison274
4 жыл бұрын
Steven Sparksman that’s the main reason I use Strava it really helps to see what others are doing. Enjoy the training!
@matthewsmall56
4 жыл бұрын
I love the vdot calculator and find that it works really well aside from the marathon. 5k to Half marathon it is usually accurate to within 5s/mile. For marathon, even when I peaked at 70+ miles a week, it still felt aggressive by about 30s/mile. Perhaps, I just need to run more marathons!
@erwankinsella3641
4 жыл бұрын
Thinking about the future these tips seem to really help. Thanks for the series this channel is booming. Keep it up👍
@BenParkes
4 жыл бұрын
Thank you Erwan!
@101ballard
4 жыл бұрын
Some good tips here. Currently on week 10 on your 1:30-1:40 half marathon plan was feeling unsure with the amount of easy runs on it but did my fastest ever 1km repeats last week and my biggest week ever at 38 miles. Can’t wait for race day. Keep up the good work.
@ocean9883
4 жыл бұрын
Thanks Ben Great video, and the PDF chart is great as well. I can so relate to it. Just yesterday I ran a time based run. It was a track event in which one had to cover max distance in 3 hours, and I ran 33.19km. Feels so good. Now preparing for a marathon in the next quarter. Kudos to your work, great learning !! And keep putting up awesome videos.
@lukesherwin4137
4 жыл бұрын
Kalamazoo, Michigan Marathon on May 3rd! It will be my first marathon! I really appreciate this series you are putting on currently. I was supposed to do 4 miles easy this morning and ended up running them at my marathon pace oops. Good reminders.
@simontaxel4139
4 жыл бұрын
Training for my first marathon. The Pittsburgh marathon on may 3, 2020. I did this weeks long run this morning. 16 miles at a 11:30 pace. It felt brutal mentally and physically. Thanks for the tips!
@bhavinipatel1775
3 жыл бұрын
I am trying to learn how to do slow runs and I find that I keep having to walk to keep my heart rate down in zone 2. Today I really tried but only in zone 2 for 22% of the time (most time in zone 4 54%). Thats a bit better than zone 5 50% of the time before but I still don't get it. The only way for me to do it is walk/run/walk. Is that normal and how long before that changes to being able to run and keep HR Zone 2? If I walk up hills I am already in zone 2! Slowly slogging up a hill increases HR to max very quickly.
@TheHammers527
4 жыл бұрын
Great vid guys! Super helpful. Did 21k at the weekend in all my #gettingitdone kit! Longest run to date.
@lurker916
4 жыл бұрын
I spy with my little eye a new Ben Parkes hat in the top left on top of some books.
@BenParkes
4 жыл бұрын
Haha.. just some samples! But more designs are out soon!
@LuisBecerra79
4 жыл бұрын
You make a great team, thank you for all the videos, there is something to learn every day. Can wait for the next video, food doring marathon is a most. I fail on my marathon in december because of it, and also a calf injurie but fueling was a big part also.
@gary_runs
4 жыл бұрын
Another great video Ben and Sarah. Some good tips and I'm already looking forward for next Monday's vid 👍🏼
@libertandoapoeira
4 жыл бұрын
Tanks for all the great information guys. After a 30k urban trail 2:37 I gonna start this week my 8 week training for my spring marathon.
@michaelwhiting5141
4 жыл бұрын
Nice video, Ben. Compliments on the sound effect that accompanied 'fartlek' (it didn't go unnoticed!)
@nickb5229
4 жыл бұрын
Awesome video guys. Keep it up.
@nathanman8
4 жыл бұрын
This has come at the right time for me. Got a bunch of 1/2 marathons this year but it all builds to my 1st Marathon in Valencia in December. 🤘
@helpmark
4 жыл бұрын
10K in 52 mins on the dot at weekend, timely video as half marathon not far off in Lisbon and never done one before, wondered what pace i should be aiming for approx........ now i know. thanks.
@adehardcastle9229
4 жыл бұрын
helpmark about 1;53 pace is not a bad target... It does depend on the course and conditions and how you are feeling on the day. Just go out and enjoy and have fun..and good luck.
@garethmaccauley3507
4 жыл бұрын
My tip is learn how to set up sessions on your garmin/watch and set alerts so if your pace is 8 min miles than if you go fast than 7.55 or slower than 8.05 the watch starts beeping. No need to look at the watch as it will mind you.
@BenParkes
4 жыл бұрын
I use to do that when I started running. It really helps!
@davecowdry6274
4 жыл бұрын
This is why Ben's race plans stand head and shoulders above the others that I've looked at. The pacing charts are all worked out according to what your goal time is. So many other plans just say today you do a run at easy rising to interval pace without telling you what those paces should be for what you are training for.
@BenParkes
4 жыл бұрын
We do try! Thanks for the kind words David!
@sys4008
2 жыл бұрын
i am unable to run under 160bpm unless following someone .... but then i creep people out
@tommosal
4 жыл бұрын
Starting week 7 of your Level 2 marathon plan this week Ben, really enjoying the variety of runs, hit 23K yesterday, the furthest I've ever run so pretty happy with that, cant wait for London!
@BenParkes
4 жыл бұрын
Well done, see you at London!
@19Kamau79
4 жыл бұрын
Good information about pacing! Don't know when will be my next 10K or marathon as having post operation time. Still having issue as wanted to watch 2020 London Marathon online but my wife keeps telling to fly there and watch on the street, just thought I wouldn't see much but is it worth of money as part of spring time holiday?
@nickpocock8081
4 жыл бұрын
Marathon de la Liberte in Normandy. I start your intermediate plan next week! I’m hoping for a sub 4 hour time.
@BenParkes
4 жыл бұрын
Good luck Nick!
@adamgraney5817
4 жыл бұрын
Currently using the 10k plan and really enjoying it, was unsure on what pace I should be aiming at so will certainly be looking at the pacing chart for future runs!
@BenParkes
4 жыл бұрын
Yeah, keep one eye on the pacing chart as you progress through it!
@benc9280
4 жыл бұрын
Hi Ben, thanks for the training vids I am doing the Kielder ultra marathon! In April. Only just reached the minimum age limit!
@BenParkes
4 жыл бұрын
How exciting!! All the best with the race!
@Chaz8su
4 жыл бұрын
great video!! chart is fantastic
@viktorsteinarsson978
4 жыл бұрын
I will be running the Rotterdam marathon in early April, really excited for this race...
@bodyofart-annemijnrijk198
4 жыл бұрын
me too!
@davidelliott9561
4 жыл бұрын
And me!
@russellking7749
4 жыл бұрын
3rd week into your intermediate marathon plan for Edinburgh hoping to hit a sub 3.30 all going well enjoying the plan.
@BenParkes
4 жыл бұрын
Great hear Russell! Wishing you all the best for race day!
@richardbrown1573
4 жыл бұрын
Hi Ben, training going well for London so far! When are you planning to do the meet ups prior to London?
@BenParkes
4 жыл бұрын
Will do a meet up somewhere near the expo before London for sure!
@richardbrown1573
4 жыл бұрын
Ben Parkes Sounds great + look forward to meeting up then!
@juiceguy581
4 жыл бұрын
5 April, Paris Marathon!
@GarethFreshwater
4 жыл бұрын
Don't forget us Manchester Marathon lot at the beginning of April 😁 On my Garmin, I really like to have alongside current pace, overall average pace. Especially on the long runs, it helps me keep track of where I'm all overall, so I can gradually figure out my pace if I've gone a bit sideways at any point without having to get my calculator out. Great content, super helpful, thanks!!
@BenParkes
4 жыл бұрын
I have the same on my watch Gareth! Average pace works well.. so long as the watch is tracking super accurately all the way on race day, which for some doing big city marathons is tricky. So lap pace can be useful to keep making each mile or km your target. Lots of different ways! All the best for Manchester!!
@GarethFreshwater
4 жыл бұрын
@@BenParkes I hear Garmins do alright 😉 But in all seriousness I hadn't even thought about that possibility. Noted and thanks again. 👍🏻
@Goyhaz
4 жыл бұрын
I'm really struggling with easy long runs pace, mainly due to HR. At this time i'm 2 weeks into training and all of the running sessions are inside zone 4 nearly on zone 5. Im not a light person i have 100kg (220lbs). Max HR measured by chest strap is 194(most formulas give out a 185 as a max HR) and my rest HR is around 45/50bpm. Im running an average of 6:30min/km (10:46 min mile) comfortably for about one hour. Im noticing that the avg HR is decreasing but should i run slower or wait that the average HR will eventually drop?
@paultaylor2783
4 жыл бұрын
Hi Ben, Great video, I did a tempo run last night, pace calculator said 6:30 min mile ( from recent 10k pace), I ran 4 x 1 mile tempo but all too fast @ 6:10-6:15.......however it felt tempo pace and I was trying to hold myself back, Heart rate was only 145-152 over 4 efforts which is lower than I would expect for me. I have been doing more miles recently and have lost some excess fat approx 1-2kg. Also had my new nb zante Pursuits on! Got a10 k in a couple of weeks so will be able to readjust paces. Anyway does this show my increased fitness or did I just run to fast?. 🤔
@pljortega
4 жыл бұрын
Nice tips.. I bought your level 4 plan .. so help me God.. the goal is Marines Corp Marathon in October (actually 50 km). Before that, two marathons here in Brazil, and one very special race.. Comrades.. the goal for all of them? To finish healthy and happy. Your plan is awesome. Pretty sure it is going to help me. All the best
@berndbraun80
4 жыл бұрын
Great video, can you make also a summary how to work on getting a Ultra-Marathon in the Alps? I have already run a marathon with 3000 altitude, but I don't dare to run 80km with 4000m. I really like your channel. Keep going on ;-)
@jaimedelarosa5532
4 жыл бұрын
Not a marathon but I’ll be running 15k on 29-Mar-2020 at the Run for the Kids in Melbourne Australia, it’s an event that raise funds for the Royal Children’s Hospital
@marcduggan5883
4 жыл бұрын
Hi Ben .. any advice on using trekking poles .. have uts50 in June,5000m elevation gain .. didn’t use any for last 80k but feel I might be missing out .. any input appreciated 👍🏻
@DanRuns
4 жыл бұрын
I've used two of your plans now. They were really helpful. Training for my first Ultra in April
@Izhueful
4 жыл бұрын
I ran a 1 h 52 min minute half marathon in december, I'm currently training for another half marathon in may where I hope for a time of 1 h 45 min and in august I hope to run my first marathon at sub 4 hours! However, I'm looking at your pace chart and input from other sources that I have studied saying i should be doing my easy running at roughly 5:50-6:30 min/km pace. I just feel as though when I run at 6:00-6:10 that my running form completely falls apart. My natural, relaxed running pace would be around 5:40-5:45 if I had to just do it by feel, but this lands my heart rate at around 155-165 bpm. Should I force myself to slow down and work on my running form or should I stick to what feels natural?
@mauriciosalazar7418
4 жыл бұрын
Hi i will doing my 33kms long run and its supposed to be easy. Im preparing myself for a 3 hrs 30 mins on Los Angeles Marathon. Really happy with both of you giving running tips. Any last motivational tip before entering. Best Regards from El Salvador
@MrChristerBerg
4 жыл бұрын
I don't get this... How can Easy Pace HR be recommended at "less than 150" when max HR varies tremendously between runners? A 20 year old may have a max HR of 200 and a 60 year old may be closer to 160. It would be more useful, I think, to peg it to e.g. max 75% of your maximum HR (as measured or calculated by each athlete). Just my ten cents...
@BenParkes
4 жыл бұрын
I know.. I did say it is a very rough calculation and will be different for every athlete. I'm trying to make these videos very basic and super easy to understand for more beginner runners, who are attempting their first or second marathons. So as an average around 150 will be about right, but yes, if you look at outliers like 20 year olds and 60 year olds it won't be quite that accurate. To say people need to do a max HR test, then go by the percentage was just a bit much for this video.. although, of course agree it's a better way to calculate it!
@MrChristerBerg
4 жыл бұрын
Ben, thanks for your quick reply. I understand, and I do love your channel and your (and Sarah's) helpful tips. Agree it's a balance between keeping it simple and keeping it "useful and correct." BTW, as polarized training has become more and more popular and, let's assume, effective - how does the tempo run fit into this? In my mind a tempo run falls right in between, where the wear and tear on the body is not worth the gain in running fitness. Am I missing something there, where polarized training essentially would be dominated by easy runs at one end (some long easy runs) and intervals and hill at the other end of the polarization, with a minimum of workouts in between?
@charlielawson137
4 жыл бұрын
Christer Berg yeah, that’s the way I’m training now as well. Not convinced of the benefits of tempo’s as they are so easy to get wrong and fall into V02 efforts. However I still add in some MP efforts to be specific to the event.
@frozenoob
4 жыл бұрын
Hey Sarah! I suspect that Im suffering from Posterior tibial tendon dysfunction (PTTD) . Did some research and saw your comment on one of the sites. How did you manage to overcome it? Im gutted because the injury came so sudden and I dont dare to run anymore . Thanks ! :)
@davidsheridan6323
4 жыл бұрын
Im currently training for Seville marathon on the 23rd on a carnivore diet and i am absolutely flying it. This is my 2nd marathon and the first i have trained seriously for. Im thinking of aiming for a time of 3.10. Done a 30k run on sat in 2.25 and felt good and at ease. What time would people recommend i aim for
@rayneprendergast3338
4 жыл бұрын
Great idea to do a spring marathon series 👍👍 I am watching this instead of normal tv. What about getting ill? Winter blues? Bad weather? Bit depressing I know, but it is the reality of winter training, followed by what to do on your rest days, like have fun 😉 not run
@likemarksee
4 жыл бұрын
Good idea about long run blocks. The long run is a key workout for marathon training. A lot of people make the mistake of running too easy on their long run. A marathon is not E. I like to progress the pace, by pushing the last 5 to 10K towards M pace.
@alexchapman3906
4 жыл бұрын
I could do with all the help I can get for London to Brighton 100k. I walked it last year. Going for a walk/run this time. It’s my first time working out cadence for this pace and how to decide what to run and what to walk. Do we break it down by incline/terrain or chose what stages to run and what to walk? I’m sure both have their merits. And training tip would also be exceptionally helpful.
@jackvictor2307
4 жыл бұрын
I do not run marathon. I am trying my second half aiming for 1h30. My favorite pace is tempo progressive run. Starting at easy pace and ending with 5k or something at that confortable/unconfortable pacing
@IsMiseAnthony
4 жыл бұрын
Boston 2020- goal pace is 2:48 (4:00km) currently MIA due to soles injury that is reoccurring. Think I ramped up the mileage too much sigh.
@zlokroshka
4 жыл бұрын
Just done 30k yesterday at easy pace with 2x6km at MP blocks inside - this type of workout was really nice and inventive, kept me going through the worst weather - around 0 degrees centigrade with heavy sleet. Would be hard just to go slow on that long run. Thanks, Ben, for this idea!
@graemethorne2385
4 жыл бұрын
I know it's outside of the "spring" window, but I am training for Comrades in June. It will be my second one. I will be running my Qualifying marathon in the middle of March so I suppose that counts.
@randomize9642
4 жыл бұрын
Just bought your lvl2 half marathon plan Ben, wish me luck!
@BenParkes
4 жыл бұрын
Good luck Rudolph!
@charliekp6534
4 жыл бұрын
Between illness and Christmas I spent a while over the last month or two doing little running, but would love to run my first marathon. Manchester marathon is my nearest, but it's also in 2 months time and I haven't signed up or started a training plan... Wondering if it's worth signing up for and just putting myself out there!?
@tommybond5481
4 жыл бұрын
Just a quick one regarding to the editing concept of this video I found it honestly a bit all over the place swapping between camera angles cutting when unesscary, also a few cuts to a different clip where the sound still carries over, just a little bit of advice I'm no professional just a uni student studying digital film production so I pick up on these little things when watching videos 🙏
@seanrochford9140
4 жыл бұрын
Great stuff guys 👌🏼
@kevindecoteau3186
4 жыл бұрын
I am training for the Boston 5K in April.
@bmp713
4 жыл бұрын
I can only run about 1/4 mile until I am completely out of breath and have to walk until I can run again. I run out of breath sooner if I run faster. Should I focus on running faster or longer to increase my endurance?
@richmouland
3 жыл бұрын
Ah those days of thinking we would be racing. Remember them fondly. But the constant disappointment hurt by September,
@likemarksee
4 жыл бұрын
Please could you share a few of your few of your marathon training stats with us🤣: peak long run distance, peak weekly milage and average weekly run pace?
@KimFransman
4 жыл бұрын
Stockholm Marathon 30 may, will be my first marathon. Been building mileage slowly since Christmas and are now starting to train a bit more structured. So perfect timing on this series 👍
@chimacharlse358
4 жыл бұрын
Mine is this Saturday Lagos marathon ,am scared because I only trained twice in January and once this month 26km in almost 2hours.
@leahyjack
4 жыл бұрын
I cannot be the only person who thinks Sarah is a deadset clone of Amy Ryan (Holly from the US Office)?
@89ykraps
4 жыл бұрын
Scotiabank Calgary Marathon in May
@Aloneinhills
4 жыл бұрын
Awesome content guys, i'm personally training for Manchester marathon at the moment with then a 12 hour event on a month later. For me i'm trying to slow my runs down so these videos def help me.. Keep up the good work.
@contador8197
4 жыл бұрын
Thank you. This is great information, I love these videos that have details. I have been following for awhile now, really enjoy Sarah being on. It’s nice to see and hear two perspectives.
@jameswebster5672
4 жыл бұрын
Thanks for the video and chart guys. I've been doing my recovery runs way too quickly. I ran my first marathon of the season on Saturday and battled at the end. Is this normal no matter how hard you train?
@19Vxc76
4 жыл бұрын
Training to Boston. 6 weeks passed to a total of 579.4km. Broke my half-marathon PB in the while :D
@jamiexavier6654
4 жыл бұрын
Great video! Thanks Sarah and Ben!
@glennharrison1134
Жыл бұрын
Great information thanks much appreciated
@Onechaoticlibrarian
4 жыл бұрын
Great video as always you two. Can you do one on books to recommend for beginners? Like an updated book video.❤️😊
@jethinabox
4 жыл бұрын
intervals are my absolute fave - so its more of a discipline and battle of will to do those easy runs.. but the mantra of 'go slow to go fast later' usually helps : )
@derekmoore5369
4 жыл бұрын
Ill be in London (again). I cannot wait. Training is going great. Racing a half next weekend to see where I’m at. But I feel great.
@stevengarland2114
4 жыл бұрын
Great video as always, running easy is always my hardest to do but I’m getting much better at it Now going into week 8 of your plan loving it
@harlangleeson9496
2 жыл бұрын
Thanks guys. Nice one.
@אליעדסילקוף
4 жыл бұрын
need to decide my may marathon. lots of good options. prague, belfast, rhodes (2 loops) copenhagen and riga
@rutger1980nl
4 жыл бұрын
Copenhagen marathon! Following your improver plan to get sub 3:45. Current pb 3:57. :)
@lee_legs_it
4 жыл бұрын
Another great video. It would be great to hear in contrast updates on your own training timetable in contrast for advanced marathoners.
@MikeSmith-rd9fi
4 жыл бұрын
I find the jack daniels vdot calculator way off compared to my training/race times.
@richardgoodman6071
4 жыл бұрын
This video helped me loads just now - I took it easy and loved every second of it. Only did 4 miles but could of easily gone for another 8 it felt. Thanks for your help
@ludovicpiejos4379
4 жыл бұрын
Training for my first 10k in the spring and first half in the fall so not doing marathon training yet but these tips are really useful. Thank you
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