With just 7 weeks to go until my first marathon at the NYC Marathon, it's time to dial in the training! In this video, I take you a workout that combines a 5-mile tempo run and a 3 x mile track session. These runs are designed to build endurance, improve pacing, and boost speed as race day gets closer.
Join me as I break down the workout, mental strategies, and give an inside look into my marathon training journey. Whether you're training for your first marathon or just love running, this video is for you!
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Негізгі бет Tempo + Track Workout | My First Marathon (Episode 4)
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