#tennislessons
#athletictraining#tennistraining#forehand#backhand
In this video we see a series of specific exercises for a good training session.
Athletic training is very important.
In recent years athletic training, even for pros, has taken on an increasingly important role and the training method has changed a lot compared to a few years ago.
Exercises must be similar to the movements the player performs on court.
Негізгі бет Спорт Tennis-Athletic training in tennis
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