I am very surprised that this worked. I had this tennis elbow pain for months where I was wearing an elbow brace to help and it helped temporarily. I just did this and the pain subsided tremendously. Thank you for this
@Dougyfreshvideos
27 күн бұрын
this really is a miracle movement. I've had insane amount of pain for months. like pain just lifting a cup to drink n this did wonders. thank you for this video!!!
@johnraffensperger
8 ай бұрын
First try, seems to have helped. But this video needs audio with explanation rather than music. Please redo and talk to us.
@jordanbills6670
8 ай бұрын
It’s dosnt matter
@MizzouRah78
5 ай бұрын
@jordanbills6670 I disagree. Some of us are interested in the educational aspect. The music sounds like some stupid Instagram video short.
@mr-and-misses-smith
7 ай бұрын
Wow that actually worked once I paid attention and did it properly
@thelegendaddyspamdonut7605
7 ай бұрын
worked feels great. remember folks this is therapy not a one day fix.
@mathtimewithrashmi8111
2 ай бұрын
How many days
@user-kn4tq7sd6b
3 ай бұрын
Sir I am crying it really worked Thank you so much sir
@sacredfeathers6708
3 ай бұрын
I'm a massage therapist and lately having been in a lot of pain with the old tennis elbow. Thank you for this, really brought relief
@ChallengeIT3
3 ай бұрын
Oh bless you this has been bugging me for weeks now
@amruthabharadwaj5622
27 күн бұрын
Didn't think it would work but it did that too for the first time itself. Thank you so much 😊
@PhysioClassroom
27 күн бұрын
Glad it helped
@markburns7854
3 ай бұрын
Thanks for the short man it really helped
@Jae_is_me
14 күн бұрын
Wow, just wow I tried what you did in the video and heard a slight pop. It was a little relief of the pain. I kept rotating my hand and then Shazam it worked. I can extend my arm without pain. Thanks Doc! You should make more videos like this!🎉❤
@tracy9937
2 ай бұрын
How often should this be done a day? Can it cause further issues if overdone? Thank you
@amandakerns278
5 ай бұрын
I've been living with pain in both arms for so long and this a worked!!
@evicaf4e
4 ай бұрын
Did it help only for momentum or for longer period?
@DividedWeAllFall
3 ай бұрын
I have dealt with pain in this spot for years. I work in the trades, and whenever I lift something heavy it really hurts. Sometimes to the point that lifting my coffee cup causes discomfort.
@luischavez2156
3 ай бұрын
Train forearm
@DividedWeAllFall
3 ай бұрын
@@luischavez2156 Looking back on the video it's actually not even hurting in the forearm. It's right above the elbow at the base of my bicep, the little muscle or tendons that wrap off the elbow onto the bicep. I basically work out my forearms every single day at work. If you have some kind of recommendation on a exercise I can to or stretch I am all ears.
@PhysioClassroom
3 ай бұрын
Looks like it is distal biceps tendinopathy. Tennis elbow exercises won't work in this case. Activating the short and long head of triceps and the synergist of the biceps, i.e brachialis, brachioradialis will help take the load off the biceps and relax it.
@DividedWeAllFall
3 ай бұрын
@@PhysioClassroom Thank you very much!
@johnfouad7446
2 ай бұрын
Hi i have issue is biceps femoris tendonpathy is tere any cure for it@@PhysioClassroom
@OneR635
15 күн бұрын
Worked ❤❤❤ struggling for years
@TNT31414
10 күн бұрын
I just got tennis elbow recently. It’s disheartening when u can’t even lift a full cup to drink something or do what u use to do. I will try this when I get home.
@MatteoAlex-fd9ho
Ай бұрын
WHATT?IT hurts but not that hard anymore.THANKSBGOD BLESS YOU
@Ajay-vl1du
Ай бұрын
It really works Thank you sir
@Webcoreinteractive
2 ай бұрын
Depends on your condition level. Mine is in the joint and this def doesnt make it go away. Scraping is more effective as it causes more blood flow to the affected area. Then ice.
@64Magick
2 ай бұрын
*MOMENTARILY relief, just like Icy Hot and Salonpas!* *But still APPRECIATED, Thanks:)*
@cyndyloowho
28 күн бұрын
I'll take pain relief for even just a few moments, over no pain relief at all. That searing pain is horrendous! 🥵
@MsDearmaddy
3 күн бұрын
Thank you! Thank you!
@Michael-di6ss
4 ай бұрын
Awesome! Thank you for posting this.
@IQwinnercash
Ай бұрын
Nobody has any clue how to fix tennis elbow Have it for 12 months, seen 2 specialist, 2 doctors and 20 sessions of physio / chiro and zero improvement
@laluna424
3 ай бұрын
Thank u so much what a relief...God bless u
@Tengegaming_
3 ай бұрын
Is it really work
@helbertcabilida8653
11 күн бұрын
Wow. It works. Thank you doc. Godbless you always. So hurt to have tennis elbow. Now i know how to do it if i have tennis elbow
@ganeshr.ganesh1127
3 күн бұрын
Thankyou ❤
@sanjeevyadav1340
2 ай бұрын
It really works.
@bilalamd
Күн бұрын
Please make a video for golfers elbow also
@mrsam1999
4 ай бұрын
But as soon as i let go of the pressure..the pain comes back !
@UK_hotspot
4 ай бұрын
If it is inflammation the cause, how would it help?
@kmier2000
Ай бұрын
This is crazy!!! It worked!
@shahidasultana2529
5 ай бұрын
Thank u so so so much❤
@lorettagabriella2227
2 ай бұрын
Really helped 😊
@user-vh7fw2ws7m
14 күн бұрын
Super 🎉
@MyPookieIsAmazing
3 ай бұрын
ty so much I was doing quads and my elbow had pain so TY
@mahimandiaya1323
8 ай бұрын
Just relief me this exercise....👌🏻
@physioinfo6985
11 ай бұрын
Great sir
@musicalprodigy1
3 ай бұрын
Now my shoukder hurts. Thanks 😢
@jmo23341
Ай бұрын
What is your thumb doing? Is it applying pressure?
@GK-cl1kw
4 ай бұрын
Works like magic .. ❤
@KrishnaKaPatel
7 ай бұрын
It really works😮.. thanks
@Skibiditoilet836
2 ай бұрын
Thank you soo much
@sopanpalake1668
8 ай бұрын
Thank you sir
@RussLyman
6 ай бұрын
could you make the song louder next time
@SerratedSoul9
5 ай бұрын
Can I get a OOOWEEE!!
@Ozzyjuli
3 ай бұрын
Thank you!
@MukeshKumar-jz2iv
11 ай бұрын
Good 👍
@user-ur5uc3vr5w
2 ай бұрын
It worked? I could hear things moving. How long does it last?
@GoribiuniqueLTD
2 ай бұрын
Hello doctor I am from Bangladesh I am a student I got a little pain in my elbow then immediately my mother took me to pongu hospital but they treated me wrongly because of that wrong treatment my arm got a big damage now my arm is crooked My hands are getting slimy I can't see this thing I am commenting you with great hope please tell me what should I do now😢
@Tengegaming_
3 ай бұрын
Tennis elbow me khete h na ki koi exercise nahi karni chahiye (pls 🙏 suggest)
@joelim5010
5 ай бұрын
What if it's the exact spot but on below?
@kyleclark4711
4 ай бұрын
I cannot believe this. Unable to bend my arm. Did this and totally painless wtf!!!
@draneelkumars9780
11 ай бұрын
What's this technique called?
@presseddepressed7478
7 ай бұрын
It worked!
@sanjayagammerz123
2 ай бұрын
Ohh thanks I'm gone a go to doctor for treatment of tendon graft after this exercise😅
@suryantoanto9452
4 ай бұрын
Good
@smoscar
Ай бұрын
Can tennis elbow happen on the inside part of the arm or is that something else?
@PhysioClassroom
Ай бұрын
Yes, That's called Golfers elbow
@thanujaramesh9089
4 ай бұрын
It is working
@ant7699
5 ай бұрын
Has this worked on anyone else lately??
@azliyusof8033
4 ай бұрын
Yup. Works on me just now and continued my badminton for another set. But it comes back now n using paracatemol. ✌️
@amandakerns278
5 ай бұрын
Omg! It works!!!!!!(😊
@krisha600
10 ай бұрын
Can this technique work on Grade 3 Lateral epicondylitis ??!
@mlolly3
3 ай бұрын
That's what tennis elbow is...
@SaveAmerica69
3 ай бұрын
Mine is not the outer.Mine is the inner where it hurts.
@mrsmith5114
8 ай бұрын
I have CONSTANT pain on the other side of the elbow =/ Please make a video for that.
@curlyinventor77
4 ай бұрын
you might have a golfers elbow
@curlyinventor77
4 ай бұрын
based on what you said
@mrsmith5114
4 ай бұрын
Yeah, seems that way. Hope it goes away one day. @@curlyinventor77
@annamalayadevi
4 ай бұрын
It hurts like hell while doing this😰
@ishaaniayaan1956
6 ай бұрын
👌
@user-kc2er5wl3u
11 ай бұрын
Please help me out
@jawedali6290
Ай бұрын
🙏
@shafiadnan
6 ай бұрын
Instant fix for me
@marieotero8843
17 күн бұрын
This tennis elbow thing is distressing
@MsOZ79
13 күн бұрын
will try this. pain since last 6 months both arms
@g22lrcvrsld
4 ай бұрын
Bpc 157 👏
@visithav3204
3 ай бұрын
Its worked....
@jhndvdbr1
14 күн бұрын
My arm isn’t this mushy
@LisaJohnston-jz2kc
2 ай бұрын
Do you have a variation for golfers elbow please?
@BackstreetDrawler
Ай бұрын
It's all the same regardless of what causes it. It's just overuse of the affected tendons.
@carolcarter3863
Ай бұрын
@@BackstreetDrawlerbut golfer's elbow is on the inside of the elbow. Not the same
@mohamadzaffan1432
5 ай бұрын
Is this Tennis Albow is curable or not, 😢
@PhysioClassroom
5 ай бұрын
Curable in majority of the cases
@yaswanthgundala67
2 ай бұрын
Not working 😭
@ushasharma4049
Ай бұрын
How they hell did it work bro. U made egolifting on back day easy
@user-kc2er5wl3u
11 ай бұрын
Sir i have ankylosing spondylitis can i continue going gym??
@ant7699
5 ай бұрын
What's that, is that like tennis elbow. Ive had to stop using anything with arms at the gym.. are you better now? It sucks. I was making good progress
@MizzouRah78
5 ай бұрын
Looks like that's inflammatory arthritis in the spine and larger joints. Obviously, you CAN go to the gym, but you will most likely flare up the condition, causing you pain and discomfort. Your priority should be seeking treatment and therapy for the condition.
@austinb5063
4 ай бұрын
You need to exercise with ankylosing spondylitis. It’s one of the most supported treatments!
@datafun9950
5 ай бұрын
I stopped to say I skipped your short immediately because of your choice of poor music.
@MizzouRah78
5 ай бұрын
While I agree and also found the music annoying, it's still a good tip, and you can turn the volume all the way down...
@mr.krishna.yadav.
25 күн бұрын
Fake button-'
@Dave180M
9 ай бұрын
Nope. I’ll keep trying
@Rekha_204
6 ай бұрын
Meri mmi ka bhut dard ho Raha hh bhot medicine le leii
@Bada_Boom78
Ай бұрын
Thought that was the lyrics of the song
@user-xo7zn6fc9v
2 ай бұрын
Doesnt do anything🤷🏽♂️
@brny.23
3 ай бұрын
It made it worse
@MyMtbAdventure
6 ай бұрын
step one . . .hit mute
@jeffkepus2492
2 ай бұрын
instant fix?? what a joke. It takes weeks and a steroid shot.
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