This week Di Di talks about Tennis Elbow; why it might occur and what immediate steps you can take to both alleviate the pain and help that soft tissue to repair itself. In this video we show what exercizes you can start doing immidiately and how to deal with the elephant in the room...your return to climbing.
Link to Lattice Training vid: • How to Deal with Elbow...
Have you ever wondered what technique to use on what type of boulder? Do you climb, but are you unsure about what moves to use when climbing an overhang as opposed to a slab or vertical wall? If so, then this is the channel for you.
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Негізгі бет Tennis Elbow! What is it? How to deal with it? Solid advice from Crack the Boulder for rock climbers
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