I had a hip replacement done 8 months ago. They didn’t tell me that trochanteric bursitis is a complication of the surgery. I’ve always been incredibly active. Now I can barely lie on my right side. Since I used to be physical therapy aid, I already knew about the wonders of tens therapy. I use it several times daily. The relief is immediate. Better than ice, lidocaine patches and voltaren gel. I also eat an anti inflammatory diet. Sugar and dairy are super bad and cause inflammation. I exercise as well, mostly swimming.
@busyrand
2 жыл бұрын
All I know is, back in my college football days, the TENS unit coupled with either a heating pad or ice massage removed swelling from my lower quads that was so bad I could barely walk. I'd go into the training room after bumping knees with one of the offensive linemen double blocking me and assume that I wouldn't be able to practice for a week. Twenty minutes later I was almost brand new, which was a bummer when I was looking forward to being lazy that day.
@charles2521
Ай бұрын
TENS was based on electropuncture, and there is research showing that electropuncture is still more effective than TENS.
@busyrand
Ай бұрын
@@charles2521 Sounds intense... That's good to know...
@ABUNDANCEandBEYONDATHLETE
Ай бұрын
Lol!!! Former college football athlete as well. I can relate
@dstev2666
2 жыл бұрын
Here from IG. Always look forward to your drops. I refer my clients to your videos regularly because you do an awesome job. Thanks for you work my friend!
@SquatUniversity
2 жыл бұрын
Thank you so much for checking out all my content!
@batchelder44
9 ай бұрын
@@SquatUniversityyou skip all the specific questions where you could help people and respond instead to something like this? You’ve got big muscles and you’re awesome. Maybe you can respond to this too.
@my_universe1290
10 ай бұрын
I have a herniated disc in my L5-SI (lumbar/lower spine) so I have back pain, and the TENS Machine is a game changer, I would keep it on 24/7 if I could, really helps with pain
@Vectorman2X
10 ай бұрын
i suffer from hernia also , does this machine help you with pain and muscle spams on back?
@Robot007
8 ай бұрын
Aaron...Thank you! I now understand how a TENS unit work and its benefits. Blessings.
@MindControlUltra
2 жыл бұрын
I used one for tenniselbow, and still use it after a long session playing guitar or piano. And if a muscle feels "uncomfortable".
@domepiece11
2 жыл бұрын
I do think the high rate tens helps with muscle tightness by fatiguing the muscle and helping it relax. If I get a bad muscle spasm in my back and I go to PT, they put the high rate tens on with heat. I feel much much better afterward. I think they key is using the right tool for the right job.
@SquatUniversity
2 жыл бұрын
True - and to also do something active directly after to address WHY the area is spasmed in the first place. The problem i see too often with physical therapist that use high rate often is they use it with heat or ice and don't do enough exercise to promote treating the why.
@HeyIntegrity
8 ай бұрын
How long does it take to fatigue the muscle?
@saywhat4082
5 ай бұрын
It’s after a major injury you start to consider other methods to overall health and fitness
@diopinzon
Жыл бұрын
What is the difference between EMS and Low Rate TENS?
@thereckoning1337
Жыл бұрын
@Squat University, do you have a recommendation between the Powerdot 2.0 and the Marc Pro? Also were you insinuating that the Powerdot 2.0 isn't as effective for recovery as the Marc Pro?
@omegafranco
2 жыл бұрын
Is the low rate TENS also called FES? Here in Brazil they give these two types on treatments. TENS is the one that doesn't contract the muscles and FES is the one that does. Just wondering so I can look for the correct equipment over here.
@christimov1620
2 жыл бұрын
They must be the same. Here in EU its called EMS.
@Know-nx5yo
17 күн бұрын
@@christimov1620 TENS and EMS are completely diferent things. TENS is used to relieve the sensation of pain by distracting your brain to something else. EMS is used by contract your muscles to build some muscle. This dude got most of the info wrong. you can look up clinical physio with Dr. Khalid to see what TENS is all about. There are videos on EMS devices and on the PowerDot.
@Know-nx5yo
17 күн бұрын
the one that contract the muscles is called EMS in north america. FES could be the same but named differently in south america, such as brazil. The person in the video got a lot of things wrong.
@joelpeguero788
2 жыл бұрын
Could using such a device like the Marc Pro promote scar tissue healing in the ankle from repeated ankle sprains in the sport of basketball? -Scar tissue from repeated sprains and icing causing terrible ankle mobility?
@Know-nx5yo
17 күн бұрын
Therabody, the company that makes the PowerDot, says the PowerDot is an NMES /EMS machine, not a TENS. It appears Squat University is giving a lot of false information on a lot of things.
@tfunktofani
9 ай бұрын
Got anything for us poor folk
@sagarredij7340
4 ай бұрын
I saw one from agaro company is that any good?
@sebastianarayaguerra9600
3 ай бұрын
AliExpress ones are cheap af and works pretty good
@djcandle3863
3 ай бұрын
They’re $12 on TikTok shop
@M3talhead2
3 ай бұрын
I got one 12 years old from flea market for 3€, still works great just had to buy some new pads. Just get used one
@tllt4765
2 ай бұрын
Go fish an eel out of the water
@DoraFauszt
2 жыл бұрын
Also here from IG. Could you advise maybe, on what rate I should use the device when recovering from a tibia plateau fracture? I am post a 6 week full leg cast an mainly my quad needs support and my knee swelling is pretty dominant. I am on week 10 post injury, I walk without cruthes and any braces, I have a very minor limp at this stage.
@TheSkebaah
2 жыл бұрын
Could TENS be recommended to recover from a disc injury or SI issues? Or to use it regularly to improve lower back health in general?
@cheekbaccawookie
2 жыл бұрын
I would like to know an answer to this too.
@fizbo2030
2 жыл бұрын
They can help. But the TENS unit alone isn’t going to heal you.
@Tatusiek_1
Жыл бұрын
@@fizbo2030what would you recommend for healing?
@Know-nx5yo
17 күн бұрын
@@fizbo2030 TENS will not help. it only offers temporary pain relief by distracting the pain receptors in the brain by focusing it on the electric current going through your tissue from the TENS.
@jacquelineecheverria-rouss461
2 жыл бұрын
High rate and low rate are you referring to frequency?
@mikeholbrook8639
2 жыл бұрын
TENS therapy is highly questionable. It will lighten your pockets paying for the therapy or buying a unit. That may make you a little quicker.
@bryanfrombuffalo7685
2 жыл бұрын
Ya that 37.00 I paid ..im sore from the concrete I zzz on
@joemfahey
Жыл бұрын
@@bryanfrombuffalo7685 37 dollars that coulda been spent towards getting a foam roller or any other reliable means of recovery
@danielsmith2483
4 ай бұрын
@@joemfahey foam roller is proven to do nothing dude lol
@catherinesp
Жыл бұрын
Would this be used for building muscle and if so is it more beneficial to be exercising at the same time...Thanks😊
@brendagorman6666
Жыл бұрын
I have the same question
@jessen00001
2 жыл бұрын
It's funny just saw on the other day and have been thinking about it
@mclovin012
2 жыл бұрын
Can you please talk about how to fix tricep tendinopathu
@MrCandrade214
2 жыл бұрын
Power dot does also create a muscle pump
@LykeArgy
18 күн бұрын
I had a herniated disc and lost any contraction or feeling in the lateral triceps on my right arm, i know this wont fix nerve damage, but i was still wondering is it possible to target only the lateral head with any of these devices, while i wait for physio and control to see if i'm getting surgery?
@marekrajnoha3145
2 жыл бұрын
Hello Aron, can you please make a video about tailbone pain in squats a deadlift? Thanks for your work.
@CPTech92
2 жыл бұрын
Some units have EMS too, how does that compare to low and/or high rate TENS?
@brendagorman6666
Жыл бұрын
I’d like to know too
@Know-nx5yo
17 күн бұрын
There is no such thing as high and low rate TENS. it's just something he made up.
@Mikael_Akerfeldt
2 жыл бұрын
Homeboy didn't skip leg day :)
@EriPages
7 ай бұрын
I'll buy one.
@EriPages
5 ай бұрын
And now I have. Will use it tonight.
@FenrirofLupusLabs
Ай бұрын
@@EriPageshow has it been? I just bought one
@DamianBrown
2 жыл бұрын
Makes me feel sick just seeing it 😅 It's probably reminding me of having carpal tunnel tests and the electronic pulses making me almost pass out
@shawnprzybilla6931
Ай бұрын
Hi Aaron, any updated list or commentary on the amazon models that cost like $40? I'm curious if any of these support 'low rate tems' as this term doesn't seem to be ubiquitous in the market. I'd like to try tems without breaking the bank on a more expensive unit if I can.
@valerie.mccaffrey
Ай бұрын
Same issue here, dropping a few comments to get an answer on this
@Know-nx5yo
17 күн бұрын
HIgh rate and low rate are terms that he made up. As you said, it's not used in the market. Note: TENS only provide temporary pain relief. A cheap one is just as good as an expensive one.
@valerie.mccaffrey
17 күн бұрын
@@Know-nx5yoI discovered this as well. Annoying especially with the links to very expensive units but we live in the age of information so we can be smart about things
@wahidali3195
2 жыл бұрын
How much is taken in lower back pain????
@theycallmedolly
8 ай бұрын
I have mine on now 😊
@bryerautry9048
2 жыл бұрын
Patellar tendinitis? I really need an answer to this!!
@Ferriani
2 жыл бұрын
Do you recommend any other low rate TENS like the MarcPro?
@SquatUniversity
2 жыл бұрын
All of the units I showed do Low-Rate as well - so any of them are good choices. The marcPro is just my favorite.
@Ferriani
2 жыл бұрын
@@SquatUniversity oh nice, thank you! I thought the Powerdot didn't but that's good to know.
@brendagorman6666
Жыл бұрын
Does the mark help with pain as well as stimulate muscle? Does it help build muscle?
@ivanballestas7284
2 жыл бұрын
Oct 2020 I had a complete pec tear and had surgery soon after. A year later I have no pain, but am still not as strong. I am very careful to push my pec. My question is could Ems potentially help in the strengthening process?
@tac6044
Жыл бұрын
I snapped my pectoral muscle benching too heavy. It literally sounded like a loud "pop". I was in excruciating pain for a month but I started light lifting on it weeks into the injury. Gradually working my way back to full weights and it was fully healed with original strength within 2 months. I always lift injured and with tears, I'm convinced it encourages strong healing and fast healing.
@Ziifit
2 жыл бұрын
How do I know which one is high rate or low rate the products in the UK don't seem to specify that? Thank you
@valerie.mccaffrey
Ай бұрын
same problem here. Did you figure it out?
@Ziifit
Ай бұрын
@@valerie.mccaffrey sadly not
@valerie.mccaffrey
Ай бұрын
@@Ziifit NMES appears to be the term, rather than TENS!
@Ziifit
Ай бұрын
@@valerie.mccaffrey thank you 🙏🏻
@valerie.mccaffrey
Ай бұрын
@@Ziifit you're welcome! I myself just bought the powerdot 2.0 off ebay for $140 to help treat a nagging knee issue
@sirmanni4534
11 ай бұрын
Do you a video on H-Wave?
@KennethHalpern
18 күн бұрын
Jones Margaret Lopez Joseph Lewis Jason
@veenaverma2176
2 жыл бұрын
Plz make a video on how to lift with more aggression, rage and hype before attempting a PR and also how to prime our CNS for heavy lifting hope u will address this in future videos
@mofarha77
2 жыл бұрын
tens help with joint recovery and healing?
@Know-nx5yo
17 күн бұрын
not it will not. it only provides temporary pain relief
@beatriceasanderson2008
Жыл бұрын
Is this good for stroke patients with no movement on the Left side of the body o
@judelong4806
Жыл бұрын
Surgery on a bone, is tens device suitable? As I’m Thinking of all the muscles affected around the bone post surgery?
@Know-nx5yo
17 күн бұрын
No it will not. TENS only provide temporary pain relief. You need to follow the advice from your doctor.
@darkmatter5016
Ай бұрын
Does this help build muscle
@cooparchive7857
5 күн бұрын
Only ems suit.
@sidrens5292
2 жыл бұрын
Does the low rate tens help to prevent muscle atrophy during injury? E.g knee injury and sustaining VMO.
@shelbymcdaniel6868
Жыл бұрын
Did you ever get an answer to this ?
@sidrens5292
Жыл бұрын
@@shelbymcdaniel6868 no 😢
@brendagorman6666
Жыл бұрын
Yes please answer for me too
@Know-nx5yo
17 күн бұрын
there is no such thing as high rate or low rate tens. he just made it up. EMS, which he does not talk about, have been said to prevent muscle atrophy
@michaelwright3172
2 жыл бұрын
My unit has IFC and NMES settings, are those any better or different than TENS? Thanks, really enjoy learning from you!
@Know-nx5yo
17 күн бұрын
NMES is just another term for EMS. IFC, NMES and TENS are used for different things.
@Medumex
Жыл бұрын
Would you recommend for mild tennis/golfers elbow?
@Know-nx5yo
17 күн бұрын
there are lots of videos that tell you how to fix tennis/golfers elbow
@wstewart5532
2 жыл бұрын
What about a NMES device? How are they different and does NMES have a place in recovery and pain relief?
@Know-nx5yo
17 күн бұрын
TENS provide temporary pain relief. NMES aka EMS can possibly help with recovery, depending on what condition your have.
@Kuma_Kares
5 ай бұрын
How do I tell if my unit has low rate tens? Or how do I put it into that mode?
@Know-nx5yo
17 күн бұрын
low rate and high rate are just terms he made up. there is no such thing
@hastyvictories
2 жыл бұрын
Honest question, is this sponsored content?
@SquatUniversity
2 жыл бұрын
No. I literally use the MarcPro daily and give out TENS devices to my patients daily. Use whatever one you want but they are worth it IMO
@hastyvictories
2 жыл бұрын
@@SquatUniversity Cool, appreciate the content 👍
@redcat608
2 жыл бұрын
Can this be used for elbow pain (golfers elbows)?
@Know-nx5yo
17 күн бұрын
no
@viniepooh100
Жыл бұрын
How much did they paid you to say all this?
@David.rivas.alexis
2 жыл бұрын
Aaron, after reading the Ice article and personally after physical therapy sessions to address a lifting injury my mentality towards core and recovery has changed immensely. I purchased the PowerDot and it’s a game changer! I can’t wait to fully utilize it for my journey of life!
@jacobveryberry
2 жыл бұрын
Even if it’s placebo it’s helped relax muscles around my inflamed patellar tendon. Helped playing college ball
@tommaso7884
Жыл бұрын
Hi, thanks for the amazing information of this video but i have a question: Which is the difference between low-rate TENS and EMS and which is the best option to enhance and improve recovery after workout for lifters of athletes? Because i knew that also EMS stimulate muscles like low-rate TENS
@declanoshaughnessy7733
Ай бұрын
For me, I suffer from epilepsy for 30 years am on constant medication for life and had brain surgery on right frontal lobe one of my worst seizures was in the bathroom even with meds taken I was shaving and had a full gran mal seizure now picture this sink in front, bath to left, toilet behind me and shower behind me, hit the sink 2 black eyes, a broken nose, chipped 2 top teeth, fell straight down but fell to sink going left coming down all body weight on left shoulder rotor cuff putting shoulder backwards about 30 degrees past normal swing and tearing my whole rotor cuff for the last four to five years still suffering from damage of it but two weeks ago I received a pulse like pen version run on a battery it is like mana from heaven it is slowly going to bring my injured back to good it is a big help it will take a while but it sure woks for very bad injuries but obviously doctor will help in making decisions like your comments cheers Declan 👍👍🖐️🖐️
@KeepPrayingCA
7 күн бұрын
Ouch! That must had been scary. Was anyone home when it happened? If you don’t mind me asking how old were you when you first had signs of any issues and what causes them? Something genetic or ? Glad you are doing better and now going to google the contraption you are using now. Looking this stuff up for my boyfriend. Has a messed up ankle and trying out my Tens to see if it helps at all. I think he might need a chiropractor adjustment. Hope that’s all.
@PrimeMatt
2 жыл бұрын
Nice! 👌🏼 I'd be very interested to know the real world difference between the cheaper and quite expensive machines as the one Nick used is £1600 in the UK 😯
@andrescoco519
Жыл бұрын
no reply from him, so hes not worth to subscribe to his channel
@EYBeats
Жыл бұрын
@@andrescoco519 bruh he has thousands of comments
@kiwibird8441
Жыл бұрын
@@andrescoco519 he gives out a heaps of free information and is pt to some of the strongest men and women in the world.
@brz_nuts
2 жыл бұрын
Seing a big man like Nick using EMS, elastics and little weights on his recovery makes me feel at ease with my shoulder decompression process recovery now. ❤️
@abcxyz00100
2 жыл бұрын
How to place electrodes on impingement shoulder - supraspinatus or serratus?
@JavaRaces
Жыл бұрын
I put a tens device on my nipples and turned it to 30
@Reddevilowns
2 жыл бұрын
How does a device like the marcPro compare to a normatec for recovery? Love the content as always!!
@OpenBarGarage
9 ай бұрын
Thank you. I needed to hear feedback on these gadgets from someone reputable and involved in the strength community.
@MegaMizal
2 жыл бұрын
tq. very informative video
@charles2521
Ай бұрын
TENS was based on electropuncture
@matthewpipoly
Ай бұрын
@squatuniversity it's been a few years since this video. Would you still recommend the Marc unit, or have you found something that is more effective?
@salsatam
2 жыл бұрын
Anyone have fibromyalgia/chronic pain that have had relief with TENS machines??
@niacooper1494
9 ай бұрын
I have fibromyalgia and it helped my back and shoulder pain
@jennifermonroy9127
2 ай бұрын
I have it, and it does help pain relief. For uppper and lower back pain. Talk to your therapist to profit the device features and effectively use the modes in it❤
@michellesheridan1028
8 ай бұрын
Aaron, is this the same thing as EMS Technology? (Electric Muscle Stimulation) BODY20 uses it to contract your muscles while you strength train with light weights. Will it actually help with strength training workouts?
@Know-nx5yo
17 күн бұрын
there is no concrete evidence of this. some videos claim you use EMS while working out, others say you stay still and contract your muscles as the EMS make your muscles contract.
@presidentscroob3044
2 жыл бұрын
How about a vid correcting foot supination?
@2cupojoe136
Ай бұрын
The “elevens” work better
@saifkhan-kj3jk
2 жыл бұрын
Is it good for muscle knots in the body?
@Know-nx5yo
17 күн бұрын
No it is not. You need to use a foam roller or lacrosse ball, depending on where the muscle knot is.
@LJournals101
Жыл бұрын
Tried tens machine on my Dad's foot drop/sciatica issues. He is not feeling the tens pads it on his legs. But he can feel it on his lower back and lower buttocks. Does this mean his legs nerves are damaged/numb and we should continue putting the pads there, even if he's not feeling the tens vibrations? Thanks
@chadalferez
4 ай бұрын
His nerves are dead. just like my grand father...
@Know-nx5yo
17 күн бұрын
Diabetes should not be using TENS, as you mentioned, your dad can't feel anything on his legs and the electric current that gets sent through his leg can cause burns to the tissue.
@michaelderenne9838
6 ай бұрын
I actually bought the fitrx version at Walmart and it has high and low tens. Works really good. Really gets the muscles jumping.
@valerie.mccaffrey
Ай бұрын
I don't see the high and low-rates clearly advertised with the TENS machines I'm browsing. Is that what it means by "modes"?
@feveredmushroomHD
2 жыл бұрын
God i remember using one on my abs and DAMN dont know about you but it felt amazing! kept using it till my dad got his hands on it and lost it :/
@brendagorman6666
Жыл бұрын
Which unit did you use on your abs? Did it help build muscle at all?
@Know-nx5yo
17 күн бұрын
@@brendagorman6666 no it doesn't. go watch alex and mike of the bob and brad team crew. they did a video on this
@jackedbyrohit3236
2 жыл бұрын
i have had an impingement in my left side of my upper back. The pain keeps on moving to different parts but on the left lat only. Its been over a year but it doesn't recover. Will this helpm
@Know-nx5yo
17 күн бұрын
it will only provide temporary relief. you should see a medical doctor to find out what's causing the pain.
@NikkiGregory
2 ай бұрын
I went to a free demo at a place called Body 20 Tempe. It was a 12 min session with a full body ems suit. The trainer had me do air squats, reverse lunges, plank jacks and a few other exercises that would be easy to me in the gym. He didn’t have me use any weights. I was amazed at how sore I was. My glutes and quads felt like I leg presses 200 lbs x 5. I think EMS will be the future. Sessions are cheaper than a trainer.
@fyahrass8983
2 жыл бұрын
Thanks for the information again but the descriptions on the devices I see don't say anything about low or high rate
@dalejohnston7096
4 ай бұрын
I’m 12 day post op from tibia Nail. Iv been in the HBot chamber 6 times and using Tens. The swelling has nearly completely gone and apart from some pressure in my foot of a morning, I’m not in any pain at all. If Aaron promotes Tens I’m all in.
@stefanallard3084
11 ай бұрын
Wich model? Looks way more robust then the shitty amazon models
@chadalferez
4 ай бұрын
I twisted my knee in basketball, and this kind of device help me a lot to strengthen again the muscles around the knee. Used it for almost a month, and my knee is feeling better now.
@rithysann4861
5 ай бұрын
This sht is the best !!! My lower back is so happy I'm telling you right now!
@timshanemelton
2 жыл бұрын
Bad about only using my Tens when my inflammation & stiffness get so bad that I'm not able to move around well. Really need to utilize bit more while I'm actually recovering in the evening from a day of of activity, cardio & liftingb
@firstnamelastname9215
Жыл бұрын
Helps with back pain way faster!!!
@markbroad119
Жыл бұрын
It makes you hurt more for your body to kick up it's pain killing ability
@georgeduncan8946
Жыл бұрын
when many r getting great results...that speaks for itsrlf ⚡️⚡️⚡️⚡️
@jordanpostle8641
2 жыл бұрын
Is that the only proper placement for tens of the quads?
@jakewatkins1116
2 жыл бұрын
I've used a tens device at pt for low back but didn't know I could purchase one for home use. How could I gauge how beneficial one would be for home use and if it's a worthwhile investment? Another way to word my question is, what is the difference between using one at the clinic and prescribing someone to use one at home?
@Know-nx5yo
17 күн бұрын
It depends on where you live. Some countries require a doctor's prescription to buy it, in others, you can buy it without a prescription. As well, some insurance companies will pay for the device, while others will not. No real difference from using on at home or at a clinic. But you most likely won't be able to attach the electrodes to your back by yourself.
@michaelhimes8778
8 ай бұрын
Is this the same as a firefly?
@JW820_
8 ай бұрын
What about H-wave?
@Chouby3
6 ай бұрын
great info thank you
@mamatidea
2 жыл бұрын
DO THEY WORK?
@bigbosskuvera
7 ай бұрын
Thanks
@nicolsteenkamp6597
11 ай бұрын
Dr Aaron, my wife had Guilliame Barre syndrome/sickness and her muscles between the knee and the hip are virtually non existant ...she can walk but has no function of the muscles to for example stand up from a chair. You will unerstand what I try to explain. Can or would this devices help to regain her muscles strength in her upper legs? Appreciate.
@Know-nx5yo
17 күн бұрын
he does not know, as the information he presented are wrong. TENS just provides temporary pain relief. EMS might help.
@KingMonkeyPunk
2 жыл бұрын
But isn't swelling supposed to be good ? Why would one want to decrease it with TENS ?
@SquatUniversity
2 жыл бұрын
Inflammation is good - swelling on the other hand if left to sit in a joint can be bad.
@LonghornNation14
2 жыл бұрын
Can my Compex help with patellar tendinitis? If so, how do I place the pads for that kind of pain? I've looked online for a lot of sources and even the compex KZitem channel, but still can't find any information. Thank you!
@SquatUniversity
2 жыл бұрын
If it's really tendonitis it would only help with pain in the short term and not enough to fix the cause of it (often a load related issue). So I usually don't recommend TENS for those types of injuries.
@johndienhoffer2707
2 жыл бұрын
Should I ice my hip after full replacement surgery? Would a tins machine help my recovery after hip replacement?
@Know-nx5yo
17 күн бұрын
TENS machine will not help. you need to follow the advice of your doctor.
@peepers4763
Жыл бұрын
Doc, are yiu rich? The low rate EMS unit you mentioned is hundreds of dollars to over 1 grand. I’d love a low rate EMS device for occasional home use. Do you know of any other units?
@Know-nx5yo
17 күн бұрын
there is no such thing as high rate or low rate tens. he just made it up.
@pt.mohahorrany8536
2 жыл бұрын
👌👍🔥
@rachelhenderson3275
2 жыл бұрын
I have a client with rheumatoid arthritis. Some days she can do things, other days not so much. I’m looking to get her some EMS relief for after training and on her bad days when moving is unbearable. Would you say this is a good idea??
@Know-nx5yo
17 күн бұрын
TENS/EMS will not work on any form of arthritis. Essential oils work on all type of arthritis.
@visoroverwatch3247
2 жыл бұрын
Can you place this on your belly to burn belly fat while your sitting down?
@Know-nx5yo
17 күн бұрын
no
@CrysFelicies
Жыл бұрын
After my 1st session with my PT, he thinks my front delt pain might be bicep or chest tendinitis. Would I place my unit on my chest and biceps rather than my front delt? Does it matter?
@Know-nx5yo
17 күн бұрын
you need to see a medical doctor to find out what's causing the pain. it could be from anything.
@sermac1
2 жыл бұрын
Hi what do you think about tens for tendonitis? I have had bad bicep tendonitis which gives tennis and golfers elbow would these type of devices help with recovery?
@Know-nx5yo
17 күн бұрын
no it will not. TENS only provide temporary pain relief. there are numerous videos showing you how to solve tennis/golfers elbow. it will take time to heal.
@renecarballo5831
Ай бұрын
Can you do a video of how often you can use it after an injury?
@Know-nx5yo
17 күн бұрын
it will not fix/heal an injury. it only provides temporary pain relief.
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