PS: I love your videos, and also your massage balls and rollers. They really help!
@lesleygowers18
Жыл бұрын
I also can squat but can't get up again. My legs just aren't strong enough so I have to use my hands on the floor to push myself back up. Do you have any leg strengthening exercises on your channel?
@jmc8076
Жыл бұрын
The legs get stronger practicing the squat. Do as she’s doing in the video at start with diff levels . Start where you can keep your bal and go up again. Also the stretches he goes over. Like any YT channel look in his list of videos or playlist to find any for legs.
@jansnauwaert1785
6 ай бұрын
It depends strongly on how long you remain in the deep rest squat. It is possible that you can get up wirhout the aid of your hands after a minute, but not anymore after one minute and a half. Takes time and practice. It is progressive.
@MM-uv6kb
11 ай бұрын
Eating on you heels also means that your digestive organs are free and open to do their job correctly, not compressed and inhibited as when sitting on a chair.
@dwaynehawkins
16 күн бұрын
Nice but it's all quite different if you are 2 meters tall. I'm not that unflexible but looooong legs are just built different
@kati-ana
Жыл бұрын
I can squat easily, I just can't get back up. I really can't get back up, I have to roll on all fours in order to lift myself up.
@jansnauwaert1785
6 ай бұрын
It is easy though to get up: put your hands on the floor before you, push your hips up with the aid of the pressure on the floor of your hands. The rest goes automatically.
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