You are wright I am senior major problem is unbalanced . But difficult to heal is impossible days come days it is worst. But I am persisting guy I believe I will get a balanced body alone walker GOD BLESS ME I need too much.
@neurolasticinstitute424
Жыл бұрын
Being persistent is the best quality! Give this a try and I think you will find it will help.
@theodorathompson2034
Жыл бұрын
Sensible, practical and helpful, without a lot of waffling. Many thanks!
@southerngirl1408
Жыл бұрын
Thank you, I’ll be trying both of these exercises
@keithnichols7926
Жыл бұрын
I will try your balancing exercises. I seem to have leg-weakening as well as balance problems. At age 85 or so, I gave up visits to the gym and 3-mile walks and went from 150 pounds body weight to 187. Before that I could spring from the floor using only one leg. Now I shuffle around cautiously and have no agility. A visit to the grocery store leaves my legs fatigued for a day or two. If I stand in one spot for several minutes talking with a neighbor, I need assistance getting back into my house. It's most embarrassing.
@ajeansmith5478
Жыл бұрын
So very helpful! Thanks again
@melissasmess2773
Жыл бұрын
The police officer said my balance is perfect😂 Joking! Thank you, had some neuropathy from blood pressure medication which makes it more difficult. Doing much better after quitting it but getting older, weaker in general 😢
@chrisdevalcourt648
Жыл бұрын
He probably was giving you fake news!
@golfinspired2058
8 ай бұрын
Great I argue this with the weightlifters all the time. balance vs strength. They tend to believe that strength will give them everything. I would add to what you have covered to challenge oneself even further would be to bring one leg back and lean forward (airplane)_ which is exactly how I almost fell last year on the way to my mailbox.
@noelleohanlon6738
Жыл бұрын
Extremely useful
@robinc7669
2 ай бұрын
Excellent advice, sir. You have earned my sincerest thanks. From the person known as _Mr. Wobblypants_
@neurolasticinstitute424
2 ай бұрын
Thank you kindly
@SunFL
Жыл бұрын
Great information 🙏✨
@kathleenwikowitz5672
Жыл бұрын
Thank you so much
@huele3784
Жыл бұрын
Very helpfull thank you
@cokeefe5
Жыл бұрын
So, if one has success (reaches the 20-second goal per leg in 1-leg standing), should he still do the tandem standing?
@neurolasticinstitute424
Жыл бұрын
tandem standing is easier than standing on one leg.
@abeal49
Жыл бұрын
I have been doing this for a week, just now managed 50 seconds on the right and 65 on the left. (right knee had a meniscectomy several years ago and I have more trouble) I have also practiced walking in a narrow line (the walkway from my house to garage is 60' long and 7" wide. That was deliberate, it required half the usual number of pavers, but it forces me to walk more elegantly especially in high heels. Watch video of elegant ladies and gentlemen and see how they walk. The Duchess of York, Sarah Ferguson, walked with an inelegant wide stance, like a waddle, and I noticed at the coronation her daughters walk the same way. I saw a video of myself walking 39 years ago, right after my last pregnancy, and resolved to do something about it. My phone tracks my walking asymmetry as 7.4% (I do lug heavy loads of trash, animal feed and laundry around) and double support time of 24-34%.
@neurolasticinstitute424
Жыл бұрын
Thank you! That is awesome
@kennethpastore5178
Ай бұрын
Thanks 👍👍 👍
@helenmulvihill5581
4 ай бұрын
Great exercices
@marctapper6491
10 ай бұрын
Thx 4 the tips😊
@ToolsieDialsingh
Жыл бұрын
Great I will try it 4:18 4:20
@marilynSnedden-fb2ic
5 ай бұрын
😂I don't think exercise can help my balance problem. My doctor has a name for this type of imbalance in older patients. I am 92 and am in fairly good health otherwise. I tend to fall backwards. Any suggestions?
@colleengriffin7183
5 ай бұрын
Hip pain on right makes shifting weight hard. What to do?
@Atliermia
2 ай бұрын
Practice, Practice... Oh, ~~~~
@markwest5674
4 ай бұрын
Do these exercises work for people that have suffered a stroke (such as myself)?
@neurolasticinstitute424
4 ай бұрын
YES! My entire channel is dedicated to helping people with neurologic injuries like strokes. This exercise is truly one of the best you can do after a stroke. Please let me know how it goes.
@markwest5674
4 ай бұрын
@@neurolasticinstitute424 Thank you.
@samharrodiii2427
8 ай бұрын
you should film - at a Sink - in a Kitchen
@georgelorber3160
2 ай бұрын
++++THX
@calvinjackson8110
Жыл бұрын
Why is it young people do not have this problem? Why do older people have to go through this?
@sophiestarseed4552
Жыл бұрын
Thank you
@sunitachugh9299
5 ай бұрын
5:09
@kentek3141
Жыл бұрын
Good job. Working with my elderly neighbors on this very issue.
@eleniritsou4305
10 ай бұрын
Balance exercise is a must for seniors.
@abeal49
Жыл бұрын
haha I have hand and wrist issues and dont like pushing a shopping cart;, I prefer to grab the front end of it and pull it behind me because its easier to steer I have ear problems too
@momiller7
Жыл бұрын
Hi New Friend. I just turned 71!! I like ur non-condescending mind set... your suggestions are simple and ez to Plan to do...Been a bit slowed down with hurt shoulder (carrying too many heavy books!) I have big old bunions like my dear mum,,,Any suggestions for walking to accomodate them w/o buying costly items...I live on a small fixed income..Thx for any vids to address this issue...PS I do walk every day..Enjoy Moms Day, Mo from CA
@prs867
Жыл бұрын
Thank you, this is just what I need.
@annstegmayer4316
Жыл бұрын
Thanks, good infi
@1080-v4v
Жыл бұрын
Truly love your channel!
@patrickelliottsr
21 күн бұрын
Excellent---I will put these into effect.
@pamelathomas4864
Жыл бұрын
Very helpful and practical
@rogbrogb5341
Жыл бұрын
If the tandem stance is too hard, put the foot in front an inch or two to the side, still in front of the other.
@missgandavlogs5306
Жыл бұрын
Thanks for sharing And God 💕🙏❤️ Bless U Dr Doug 💖💞💖 in Jesus name 📛
@LisaNewman-qe2ie
8 ай бұрын
Great tips and doing your balance exercises. Have unilateral vestibular vertigo- severe nerve hearing damage right ear. When doing leg lifts balance much better on right.. very weak left. Any tips for concentrating the weight shift? I tend to stiffen ankles knees calves very tight trying to stay strait and when walking and want to soften that up.
@jeanduranko4157
Жыл бұрын
I have partial drop-foot on my right side from damage done before I received back surgery many years ago. I'm 74. I've fallen twice in the last two months. So far, I can't balance on one foot. My right foot rolls to the outside. Anything I can do to offset the drop-foot?
@annemccabe1714
Жыл бұрын
Thank you for this helpful information, much appreciated.
@smaragdavolidis9327
8 ай бұрын
Thank you for your very helpful and reliable advice.
@neurolasticinstitute424
8 ай бұрын
You are so welcome!
@billyhouse1943
8 ай бұрын
Thank you..
@dipakgosai5501
Жыл бұрын
Very good
@jamesanderson3088
Жыл бұрын
When I find see a new exercise I am very apprehensive but afterwards I feel stronger and more confident ❤ thanks
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