One of the biggest lightbulb moments for me in losing weight was finding out that we lose 1% of muscle mass per year from the age of 40. That may sound very little but by the time you reach the average age of menopause you will have lost over 10% of your muscle mass. That’s a huge loss! Your muscles act as a glucose sink, so when you are younger there is somewhere for the sugar to be absorbed. Hence you see older people getting diabetes because they are unable to control their blood sugar. The biggest change I have made is to try to increase muscle mass - e.g. take up weight training. Ladies, we need to be lifting weights and eating more protein at mealtimes (at least 30g) to form muscle. Lastly, I was feeling so tired at menopause. I hadn’t even thought about mitochondria - the powerhouses that produce the energy currency of ATP for our bodies - but the more muscle you have, the more mitochondria you have. No wonder I was tired before I gained more muscle. I really hope this helps someone in despair because I was until I discovered this. Doctors will tell you to exercise, but they don’t explain how to do it right as a woman. It’s not just cardio. You need to walk for an hour daily, weight train at least 3-4 times a week, do at least one session of HIIT training and at least 2 sessions of yoga collectively to lose fat. Start with the weight training and walking and the rest will follow. I wish you all health and happiness.
@JOJO-ug9ei
Ай бұрын
I should add that I thought HIIT training would be bad for me. I have read scientific studies that show otherwise. After HIIT training interleukin-6 levels are raised in pre and post menopausal women. These are inflammatory markers and drop faster in pre menopausal women than in post menopausal women following exercise. However, your body is better at regulating stress hormones following HIIT exercise. These two things combined (stress levels and cytokine interleukin-6 levels), suggest that post menopausal women should increase rest days between HIIT exercises, hence yoga is good to include in your exercise regime. In addition, meditation in the morning will counteract the high cortisol levels that spike at this time and reduce blood pressure. HTH.
@indiabarbados8523
22 күн бұрын
Thank you
@bonniemcmaken3966
22 күн бұрын
That's a pretty specific exercise recommendation...
@kross6478
14 күн бұрын
Thank you!
@JOJO-ug9ei
14 күн бұрын
@@bonniemcmaken3966 It’s worked for me, lolz.
@AlisonVieira-q8y
17 күн бұрын
I never comment on You Tube videos but i am extremely appreciative that you would cover such under-shared/under-explored topic that every woman will eventually experience. I am 48 so certainly noticing the shift in some minor ways over the last couple years. Thank you for the concise and well articulated sharing of invaluable information. You were raised and surrounded by the right kind of women, clearly. 😊😊😊
@Redbonegapeach
2 ай бұрын
I am 44 years old and have been diagnosed as menopausal but none of these things were ever explained to me be a physician. This explains SO much. Thank you Dr. Mike. I’m So grateful!
@WaterDove
2 ай бұрын
I found a great naturopath who specializes in menopause. Doctors are one dimensional.
@samzee7747
2 ай бұрын
@@WaterDoveDr. Mindy Pelz has great informative videos for us post menopausals.
@GamingWithMus
2 ай бұрын
How did you get tested? My doctor continues to say I'm too young at 44. However, I feel hot flashes and have gained 15 lbs in the past year while maintaining my same diet and exercising. I'm very frustrated.
@marleeamato4944
2 ай бұрын
Im 44 and my gynecologist gaslighted me and told me “theres no way you can be in perimenopause bc you are on birth control. “ Even though I have most perimenopause signs
@angelikaince4344
2 ай бұрын
@@GamingWithMus the status of your overies and the amount of eggs remaining is telling a lot, supported by the bloodwork result i got diagnosed at 36, now i am 43 and got no period anymore
@CallMeLilly1
2 ай бұрын
Most doctors are hesitant to acknowledge or advise women on perimenopause/menopause concerns. They brush it off. I can attest to this. The trivializing of this topic is perplexing.
@samzee7747
2 ай бұрын
Dr.mindy Pelz- check out her most informative videos.
@samzee7747
2 ай бұрын
Bc they don't know about it. Check out Dr. Mindy Pelz.
@TravelMamaAnnaVon
2 ай бұрын
@@CallMeLilly1 most of them don't know much about it
@robinemmons9674
Ай бұрын
The blaming of women for unpreparedness through this change of life absolves the medical establishment of its abject failure to take seriously women's health and particularly after the reproductive years. Ask any physician how much training he or she received in women's health beyond general OBGYN, or for that matter on nutrition, and you'll better understand why some of the most common surgeries are the oppherectomy and hysterectomy. On the other hand, its funny (but not really )how men's ED was treated as an immediate global health emergency resulting in Viagra being rushed to market while women continue to beg for answers and support through serious life changes that threaten long term health and in an some cases, over years of dismissed menopausal symptoms and needless suffering, our very sanity. This is not to mention our susceptibility to heart disease, sarcopenia, and cognitive diseases such as Alzheimers as we age due to lack of medical interventions and information well before menopause. Perimenopause is treated like a wait and see rather than a window of opportunity to discuss HRT, lifestyle changes and other interventions to in fact adequately prepare women for what inevitably is to come. Its just absurd. My remedy is to take what is worth keeping here and continue seeking credible answers to advocate for one's self. Now as a post menopausal womanI am so clear on this point. The quality of our lives beyond child bearing years depends on us demanding options to meet a complex set of woman specific needs throughout our lives. And doctors should be careful not to come off as blaming or shaming women in a system that has not for centuries, prioritized or valued women's health and well being. Thank God for the age of information where we can gain knowledge to advocate for ourselves.
@robinemmons9674
Ай бұрын
@@samzee7747great suggestion. Also adding recommendations for Dr. Gabriel Lyon and Dr. Marie Claire Haver.
@onyx368
2 ай бұрын
Don't forget K2 for better absorbtion.
@marge3477
Ай бұрын
And with magnesium
@archerhunter8691
Ай бұрын
I love your voice!!! I’m extremely picky about people’s pitch. Your voice is soothing and comforting- thank you!!!
@Probity100
2 күн бұрын
Same & I agree 100%. He has a beautiful, engaging and easy to listen to voice.
@yogastudioasana3642
9 күн бұрын
Doc, with all due respect, but the Mediterranean diet does not include things like quinoa and chia seeds. And no, we do not have soya and soya derived foods like tofu as part of it. However, we do cook black eyed peas and moussaka (zucchini, aubergine, potatoes and minced meat topped with beshemel sauce) regularly. I am saying this as a person who lives on a Mediterranean Island.
@reneewhittinghill3440
Ай бұрын
Hormones control everything. If they are not at optimal levels, then we see symptoms. We restore pancreas hormones for diabetics. We restore thyroid hormones that are off. We need to restore estrogen and progesterone and possibly testosterone in bioidentical form, physiologic doses, and timing like a normal menstrual cycle so you get the full benefits of each. Otherwise you are riding the gas (estrogen) and the brakes (progesterone) at the same time. I credit Felice Gersh MD with this analogy. 😊
@elysianbridgetownaccommodation
Ай бұрын
Yes but what tests are needed to understand all of those levels, seems impossible to know and drs do only baseline and I don't know what to insist I have tested
@JOJO-ug9ei
Ай бұрын
I spoke to my UK doctor about prescribing testosterone yesterday and she said that they won’t prescribe it because there is a risk of cancer associated with it. (I did mention lack of libido.) Now the cancer could be associated with the level of testosterone given, but in the UK doctors are straight-jacketed to work within NICE guidelines. I would love it if we could be treated in entirety at the cellular level as an individual to see what we are lacking, but bespoke medicine is unfortunately a thing of the future and probably will not happen in my lifetime as it’s too costly.
@reneewhittinghill3440
Ай бұрын
Dr Louise Newson in Statford-upon-Avon will prescribe testosterone and BHRT. I left her phone number from her web page and my comment got deleted. You can also talk to a Compounding Pharmacist in your area and ask then for a list of practioners who do this type of hormone work.
@reneewhittinghill3440
Ай бұрын
If you talk to a Compounding Pharmacist, they often have saliva test kits and you could do a female hormone panel. ZRT labs is a popular brand. It's one vial for post menopausal women and 10 vials throughout the month for cycling women. You can get all the hormones OTC except estrogen and testosterone. So if those are low you do need a medical doctor to prescribe them. Ask your Compounding Pharmacist for a list of practioners who do compounded bioidentical hormones.
@terrirosen-theakston5050
Ай бұрын
Thank you so much for this- I had TAH at 45 years - now 64 Yr old trying to lose the menopausal weight gain which has occurred over last 2-3 yrs
@mjb6110
2 ай бұрын
One thing that I wish doctors would tell women is that they can start menopause early. I’m 44 now and started the change of life at 35! I was so heartbroken because I wanted to have kids but the doctor told me I would not be able to. Thank you for the information and will definitely implement these things in my diet.
@threearrows2248
Ай бұрын
❤
@Nina-c3q
Ай бұрын
Don't believe doctors try to have kids my neighbour she got pregnant on menupose .drink every day fenugreek seeds halff spoon @threearrows2248
@Nina-c3q
Ай бұрын
Don't believe doctors they are evil just working for money no drop of sympathy .don't give up try more for kids drink fenugreek seed every day half spoon .my neighbour got pregnant on menupose. I pray 🙏 u get pregnant soon .
@cutechoclatechip
2 ай бұрын
I must say you have given the best advice I have ever seen and I have never seen anyone do the demonstration with the muscle, fat and sugar that way. I will be def booking a call when I can afford it!
@shengkoivu953
Ай бұрын
So happy that we have someone like you who advocates and shares real data and publications for your menopausal audience. Thank you.
@dxxoo768
2 ай бұрын
Thank you for taking the time to explain this, there is such a time crunch when visiting your Doctor. They have to see many patients per day so I don't blame anyone for this issue. Blessings💛
@carnicavegirl7214
2 ай бұрын
Yup😭 i wish i was educated about perimenopause and HTR when i was younger....i ended up gaining 25lbs,lost ALL my hair, anxiety,frozen shoulder, interstitial cystitis, brain fog, osteoarthritis, joint pain on and on......i ate very clean, counted macros, lifted weights everyday, was walking 12,000 steps a day ...im still trying to fix it😢
@intuitivediane
Ай бұрын
Magnesium. Look at cortisol. I didn’t realise I was so stressed. Stress burns magnesium. I was losing my hair also but I think from insomnia. I’ve started to take magnesium morning and night. I’m also mindful to practice being relaxed. Started to meditate and also know it is ok to sit still and do nothing. Also I did accupture. I got constipation I think from sluggish bowel so also started to drink dandelion tea with ginger, tumeric & dill. :). Also I stopped sugar. Eating more broccoli, Brussel sprouts, beans and eating my vegetables first. :). Also I started eating eggs. I hate eggs. I joined gym also and go twice a week to lift weights. I have lost 3 kilos now and all my weight is around my stomach. So I hope to continue with this. :)
@theyinlounge
Ай бұрын
I am so sorry~ I am learning about this just in time (46) but I am constantly sending love to the older sisters who were given bad info😢💕
@reneewhittinghill3440
Ай бұрын
These are all symptoms of low estrogen and thyroid. Estrogen is the master hormone for women and it affects thyroid function
@carnicavegirl7214
Ай бұрын
@@reneewhittinghill3440 I was on thyroid meds but not HRT yet, I'm on estradiol patches and nighty progesterone now and I'm finally doing better
@ukwuomasusan6460
8 күн бұрын
I have gained weight,depressed,craving,always tired etc,hating myself.
@alreadytired6515
Ай бұрын
Lack of preparedness! Yes! We aren’t talked to about anything other than hot flashes in a tongue in cheek way. Everyone just says “oh yeah that’s part of it” when I tell them the latest weird symptoms I’m experiencing. Would have been great to know 15 years ago when I could get ahead of it and not think I had some weird disease. My system doesn’t tolerate many supplements, so knowing the food to eat is great.
@2011fallenstar
Күн бұрын
Thank you for caring about women health!
@Jasminelaw698
2 ай бұрын
Hi Dr Mike 😊 I just love your channel and I’ve learnt so much about fitness and nutrition. I’m trying loss fat and gain muscle and it’s not easy. I’m learning how to eat and exercise to lose fat and maintain muscle. I have belly fat which is very hard to lose. I do a combination of yoga, weight training steady state cardio. But not sure if I’m doing it correctly. Please make videos for exercise tips for post menopausal women to get into shape. I love what you are doing. You are a gem 😊
@AmandaIsAwesome
2 ай бұрын
Melissa Neil on KZitem focuses on meopausal and post menopausal women and has loads of great advice.
@nccrchurchunusual
Ай бұрын
DR M. Place fresh mushrooms in sunshine for a bit before eating. And I was told MK7 needed to be added as well.
@iirieFitnessjourney
2 ай бұрын
That candle is too close to the edge 😅
@binbin9196
Ай бұрын
😂😂😂 I was thinking the same thing.
@alreadytired6515
Ай бұрын
And now I can’t stop looking at it 😂
@DsnyLuv
2 ай бұрын
Which exercises do you recommend for menopause women. Thank you. For the education
@wizardofaus2985
8 күн бұрын
Weights. Lift. Lift. Lift and walk.
@dianallamas7135
26 күн бұрын
Hi Doc, thanks for highlighting this, perimenopause. You should connect with Dr. Mary Clare Have. She is an amazing doctor and also one of the best advocates for womens health when it comes to peri and menopause.
@wilhelminelichtenau4552
Ай бұрын
Thank you for sharing these fantastic insights. You certainly go the extra mile. Best account I have ever heard of menopause and what to do about it. Brilliant balance between academic research, scientific expertise and hands on practical recommendations. I wish I had such expertise at my local gp
@SCTXLoveNPride
2 ай бұрын
You said take calcium. That's the first red flag for me. Magnesium naturally creates calcium and aids in higher body use of calcium unlike taking it as a supplement
@cynthiahansen2341
2 ай бұрын
Common knowledge to not supplement calcium!
@ingemalanify
Ай бұрын
And yet the man goes into great length to help adjust your diet, rather than supplement punting?
@Usernameblahblahnblah
Ай бұрын
He didn't say take calcium. He said in order to increase calcium eat....
@PippyLong1965
Ай бұрын
@@Usernameblahblahnblahexactly
@annazann7236
Ай бұрын
Your body needs calcium to use D3, that's why it's mentioned in the study. Just as magnesium is better with fatty acids, etc.
@meowmeowmuscle3035
2 ай бұрын
Thank you for doing a video on this, much appreciated 🙌🏿❤️
@joananguyen3942
2 ай бұрын
Thank you, this is very helpful ! But about the omega 3 topic, focusing on EPA, DPA & DHA : I have read that these specific omega 3 are only available in animal based sources. There is no DHA, DPA or EPA in avocado , chia seed, walnuts, flaxseed. In those non animal based sources, the omega 3 is ALA type, which is not used efficiently by our body. So the best foods to get the best effective omega 3 (DHA & DPA & EPA) are animal based sources.
@aprilblossoms4
2 ай бұрын
Not true! Algae is considered to be a very good and much cleaner source of EPA and DHA. No yucky tastes and does not involve killing any animals!
@joananguyen3942
2 ай бұрын
@@aprilblossoms4 thank you ! I didn’t know about algae. I checked, and only certain algae have dha. I will continue my research on this topic. I also didn’t see the video talking about algae, thanks for letting me know. About killing animals, that’s your opinion. And I respect it. For my part, I agree with the fact that animals meant to be eaten should be treated well, not stressed , nor over fed. since a long time, before agriculture, and before being sedentary, humans have killed animals to nourish themselves. I am a believer that we can’t be well nourished on plants only , meaning well nourished for our body to function properly. I have read that the best proteins digested by humans are proteins from animals first. So in a sense, if that’s the case, i think our body is also meant to eat animal’s food. Anyway, I think people should eat what’s working for them, to feel their best. If not eating animal is best for someone, that’s great. Thanks again for the info about algae. I will look more into it.
@thenlookup129
Ай бұрын
You do not need to consume slain animal products to get what you need.
@thenlookup129
Ай бұрын
Animals are innocent, doing evil to them is an abomination.
@judyturk1298
26 күн бұрын
I take Krill oil! Best for me!
@Bed8Biscuits
Ай бұрын
I’ve never needed to diet and always had a size 8/10 slim figure, now in the menopause I’ve a fat gut, hips etc, please help nothing is working, I’ve cut sugar, bread, pasta, I’m eating rice, fish veg, salad and fruit, still not loosing😢
@marlat.4221
16 күн бұрын
That’s definitely me. Big gut just want go away!
@donnaandre7633
Ай бұрын
More of these videos please!
@amybrown9539
2 ай бұрын
Argh, I'm completely stuck with my weight loss. I'm almost 4 yrs post gastric sleeve, down 120lbs , but haven't made goal weight yet. Im 5 ft , 52 and hopefully almost done with my cycle, 6 months no cycle. I weight train 3 days a week, cardio 2 days a week and 2 active rest days. I've managed to increase my muscle tone , but can no longer get the scale to move, over a year of weight maintenance. I track all my foods, macros, water intake, vitamins etc. My doctor says I have excellent bone density and great cholesterol levels. I'm so confused as to why I'm no longer dropping weight while being in a calorie deficit. Does the number on the scale actually matter so much for a 5 ft woman going through menopause if all your other numbers are good ?
@andreag6849
2 ай бұрын
Wrong title
@Rwashere28
2 ай бұрын
Thank you, thank you! I just shared this to all of my friends from 35-55 years old. Very little awareness about perimenopause! Please do the same on types of exercise, quantity, etc!
@ThomasPham-u6g
2 ай бұрын
Please make a video on how to lose fat for women with pcos under 35 🥺
@hameedabegum9908
2 ай бұрын
Please look into serapeptase tablets
@MissK536
13 күн бұрын
I'm 51 and I feel like giving up, I'm 60 pounds overweight and I feel like crap! This new phase of life is awful! I can't seem to shed the weight! I'm eating as healthier as ever; doing intermittent fasting, ditching ultra-processed foods and taking essential vitamins and I'm still not losing any weight! I think it has to do with not sleeping well, because of hot flashes! Not to mention exercising 3xweek at the gym, I have a very active lifestyle because I work as an RN in a busy hospital! I manage my stress with meditation, I take magnesium and ashwagandha supplements as well! I wonder if I need HRT! I was told it may cause cancer! Don't want that either!
@moonowl4912
2 ай бұрын
Interested in the program but too expensive
@meditationforgrowth
2 ай бұрын
Look at lots of other videos. There is so much available for free on KZitem. Spend time to educate yourself look up magnesium, weight training, walking, cortisol, sleep, estrogren dominance. Avocados, kiwi, etc. estrogren dominance videos helped me a lot. My no sleep is killing me but I didn’t realise how much stress I am under cause of cortisol
@annavitoroulis5895
Ай бұрын
Are there any that you recommend? Need to figure out what is lacking and why I am so inflamed
@aleshiaclark6370
2 ай бұрын
I'm so happy I found this video I'm 45 and on Mirena and I feel like I'm in a cyclone...everything is out of whack but at the same time being on the IUD its giving me what I could be losing if I wasn't...I need to lose weight
@sadieashby2266
Ай бұрын
I am taking birth control estrogen I feel great I started working out and lost all belly fat
@milenacostanzo26
18 күн бұрын
Thank you Doctor Diamonds. Very clear.
@JB-wp2gn
21 күн бұрын
This was incredibly helpful!
@felipearbustopotd
10 күн бұрын
Thank you for uploading and sharing.
@anyaroz8619
Ай бұрын
fortified orange juice is not a good idea, despite being fortified with calcium. I agree with almost everything else, but OJ has to go (I am a registered dietitian, licensed nutritionist)
@oksanapriv8344
3 күн бұрын
Milk? Orange juis? Cheerios? Nope! Skyr and fiber - YES!
@TravelMamaAnnaVon
2 ай бұрын
I'm 45 with regular periods and estrogen, have gained 7 kilos and 6 inches in my stomach in less than a year. I walk and exercise and have high calcium and vitamin d. My thyroid is sluggish but I do all the things here including taking supplements which I hate, I eat a proper diet - eggs from my chickens, fish fresh from the ocean, walking outside for my but d, fruits snd veggies that are local and organic and I still look like sh*it from perimenopause. I also sleep like a bear and drink filtered water from my well. I have follower your vids, consulted nutritionists and all I have gotten is the same advice that hasn't worked. I have been at it for 7 months and haven't budged an inch. I even did all kinds of wild fasting and a liver detox. Nothing. What would you suggest for a woman like me?
@the5rosses
2 ай бұрын
I’m in the same boat as you! AND I focus on protein and eat organic pasture/grass fed meat. Nothing has worked.
@brownsweetgc
2 ай бұрын
Beef liver helps with menopause
@KaiserinT
2 ай бұрын
I’d really like to recommend Dr Mindy Pelz’s channel if you haven’t stumbled upon her yet!
@bekiboo8066
2 ай бұрын
Do you lift really heavy weights? What exercise do you do? ❤
@TravelMamaAnnaVon
2 ай бұрын
@@the5rosses I have my own chickens and eat hand killed meat, cook with animal fats and have my own eggs and fish our if the ocean. The food situation is locked
@littleblackbabycat
Ай бұрын
It also happens later. Im 53 ....no symptoms and still get periods.
@ukwuomasusan6460
8 күн бұрын
You are lucky,have you had babies before
@DavidAndTheDummies
2 ай бұрын
Thanks Doc! Been waiting for this video
@DanielleDunn-y3k
2 ай бұрын
Am a female 5’7 weight at 228 lbs at belly button 45.6 inches my ideal weight is 130 lbs what can I do my belly button measurement need to set at 26 inches you can times that by 5 to know how much I weigh my son says I have a lot of weight on my little frame another thang I take psychotropic medicine am trying to drink a gallon of water a day to-not confuse with hunger
@MLM111
2 ай бұрын
Do the carnivore diet…it works
@alisonbowen2547
2 ай бұрын
@@MLM111you are absolutely right! If carnivore is too extreme, the keto diet works as well.
@ukwuomasusan6460
8 күн бұрын
How can i take fish oil when i have gallstones.i am weak/ no energy at all.
@saraartinmehr2655
Ай бұрын
Thank you 👍
@everen1967
Ай бұрын
Doctor Berg on KZitem also has great info on menopause and fat loss. I've been following him for two months and have lost 15 pounds, including a lot of belly fat.
@durazaman9837
14 күн бұрын
Care to share what you did?
@PippyLong1965
Ай бұрын
Thank you
@carolinemoonsamy9858
Ай бұрын
Hi Mr Diamond. Please help me. I'm a 55 years. My menstruation has stopped. Had two c sections. I've tried low fat milk, brown bread. One tablespoon rice twice a day with curry. Excercise. But don't seem to get my belly flat. Plus start wth hot water before having tea in the morning. Is it possible to start on a fat free milk, etc. please let me know what other fat free foods can I add to my diet. Thanks for sharing. 🎉❤
@lizrain2210
21 күн бұрын
I read estrogen doesnt decrease but progesterone increases making it look like estrogen decreases. Any truth to this?
@laurarenfro5136
17 күн бұрын
Dr Marie Haver- #1 menopause doctor
@thewhiterabbit3221
2 ай бұрын
Thank you xx
@harishhabit
2 ай бұрын
I'm on my 2nd bottle of Bronsons vit K2+D3 10000iu. Waiting for my spirulina tablets. I'm hormonal breast ca sirvivor, 45yo. This July will be my 24th anti-hormonal monthly injections (zoladex). I often skip taking lebrest 😜 which should be taken daily. It's been ±6weeks I'm doing IF, trying whole food, minimize upf, strength training + cardio. I don't check my weight, but already lost 2cm on my thigh circumference. I'm still regulating my sleep (I experience C-PTSD)
@marilynrios6496
2 ай бұрын
YESSS ❤awesome facts thank u!
@Nina-l2l1e
Ай бұрын
I did not have some special problems or symptoms inmenopause period, on the contrary, I was much more stabel psychologically. Lack of period was without some special signs. So, a whole story about menopause is highly exaggerated . For me, it was easy . Just easy.
@annas365
2 ай бұрын
Thank you 😊 Please make a video for women that if they do heavy weight lifting they will become like men with muscles..I have 23 % fat mass and afraid to go to gym .. so many fitness instructors without knowledge especially in gyms
@irgan2611
2 ай бұрын
They do not become like men unless they are irregularly more like a man to begin with on a biological level. It is very difficult even if the woman is “heavy weight lifting” to build the same muscle at the same rate. This can be increased with external supplements but not naturally.
@bachempenius
2 ай бұрын
Bollocks. It is way harder to gain musclemass in menopauze due to hormonaal change so this is an ungrounded fear. Just go to a womansgym if that will make you feel more ar ease. Just go.Maintain your muscle It will benefit you so much short and longterm.
@bachempenius
2 ай бұрын
Organic hempseedoil oil together with flaxeeds in your yogurt gives the perfect daily ratio of omega 3,6,9. And vitamine D supplement should be taken with some oil. Also enough magnesium intake is important because of the increase of being overheated and sweaty. Stay away from coffee and sugary treats for they will increase your hot flashes and nightsweating. Also intermitting fasting can be helpfull for resetting your body from using your fatstorage to get your blood sugarlevel up instead of the sugar out of your food.
@Darth_Bateman
2 ай бұрын
@@irgan2611why are you like this?
@Sparkle-ey7iw
2 ай бұрын
This is not true. I gained an even more feminine curvy physique by lifting heavy weights. Building muscle also boosts your metabolism and many other benefits
@denisecurtis872
2 ай бұрын
Go carnivore❤❤❤❤
@christinahayes9179
Ай бұрын
Im 45 already in post menopause. I take multivitamin and a vitamin d pill every morning. Unfortunately im allergic to wheat, dairy. What are good substitute for the dairy issues. What can i eat do to those allergies. To lose my menopausal belly flabs.
@Nina-c3q
Ай бұрын
Did you try goats milk
@helenahlstrom2418
Ай бұрын
Look for advice about menopause from the right profession with experience of their own !
@liztowers2058
2 ай бұрын
ahhhhh i found the video THANK YOU !!!!
@waffle_chair9269
14 күн бұрын
I think this guy needs to learn more about industry bias, , funding manipulation of studies, the business model of the pharmaceutical industry, and really examine his lack of critical thought. If he did all that, he’d be giving very different advice, that wasn’t so mainstream, and therefore wrong.
@parvinvhora1126
2 ай бұрын
Also make how to lose face fat. I have double chain and round shap cheeks please make this type of video form India
@florencevall8092
Күн бұрын
As if girl on front grew 4 inches of hair
@gerafinali4384
2 ай бұрын
I still don't know what to do. I eat all these foods.
@fayejordan175
2 ай бұрын
Reduce calories
@alera520
2 ай бұрын
Butt, tights and heaps fat.. I never have belly fat.. Belly fat is the easies for me to burn but, my lower body is the problem no matter what I eat or do.
@Antipaganda
2 ай бұрын
Same here, it is estrogen dominance. Cut the sugar as much as possible.
@IRBD4Jesus
Ай бұрын
I WISH I could have cereal! I loooove cereal. Just can't have milk or cereal. It's inflamatory.
@KVictor569
18 күн бұрын
800iu for vit D is a joke!!! Maybe if you are above 80
@rosaleeadams1160
15 күн бұрын
15" into your video, almost at the end, and you STILL have not defined the #1 reason I KNOW all about menopause and what it creates, what I want to know is what YOU feel is the main reason At this juncture, I am done watching it IF you think calcium, D, omega will take care of it, then you need to reconsider your 'education' Also the foods you cite without supplementation will do it, then once again YOU need to reconsider your training
@terrizachalaster
Ай бұрын
I’m not even going to attempt to spend 20 min to watch a video, when the cover photo of the woman is so manipulated with clothing, to exaggerate her belly with the low wide waist band, and shallower bust in her sports top. And hair pulled back sloppy…then the after photo, high waist band, longer top, hair down, styled and luxurious looking… If you want people to trust you, if you REALLY have something to offer, you don’t have to use tricks…facts should be good enough, and obviously they aren’t…
@user-jw4fz3sq1w
2 ай бұрын
Heat flushes like heat flushes
@EdelweisSusie
Ай бұрын
Why have you excluded POST-menopausal women?????
@doreenimpact
2 ай бұрын
Dude, its many WOMEN, not many WOMAN. Plural.
@queenstorm439
2 ай бұрын
WHEN YOU HAVE (GER) GASTORESOPHAGEAL REFLEX , NO MILK DAIRY SPICES MINT CHOCOLATE COFFEE ONION TOMATOES ANY FOODS CONTAIN ACID , SALT. VERY PAINFUL. STOMACH BUBBLE 🫧 HAVING A TOTAL HYSTERECTOMY 🔥 FLASHES WEIGHTLOSS IS VERY HARD! THANK YOU DR.
@tomasm.8883
2 ай бұрын
Mike why stop doing female videos pl.
@anjaxtv
2 ай бұрын
I've been binging on your videos!! So GOOD! And so many wonderful food tips and tips for women. Thank you 🩵💕💚
@DoctorMikeDiamonds
2 ай бұрын
You are so welcome!
@jasminecarter4733
2 ай бұрын
I’m a pre-diabetes reversal lifestyle coach and really enjoy your videos. Thanks for all you do Dr. Mike.
@aradjkoe
2 ай бұрын
Second, yeah!
@trishamorgan4
2 ай бұрын
Please dont talk so fast
@anyat686
2 ай бұрын
You can slow it down in youtube settings. He needs a decent speed talking, like a lecture or conversation to keep listeners interested. He is honestly not talking to fast. Hope this helps.
@VVVV-ug1pz
2 ай бұрын
He’s not talking fast, you are just listening slow
@normasarsby1350
2 ай бұрын
As told my men, about women. Snake oil.
@sophrosyne3760
2 ай бұрын
What?! So you only take women or female physicians seriously?
@tlcarr08
Ай бұрын
I will never understand why men give women in menopause advice about their bodies. It’s just antithetical.
@Lady_Liberty1977
Ай бұрын
Your statement is ridiculous. As long as someone does the research and it’s accurate who cares who they are. You are what’s wrong with society.
@Kerry-uo6og
Ай бұрын
Total bullshit.🙄
@sisasyambizi2032
2 ай бұрын
First to comment yey
@AlisonVieira-q8y
17 күн бұрын
I never comment on You Tube videos but i am extremely appreciative that you would cover such under-shared/under-explored topic that every woman will eventually experience. I am 48 so certainly noticing the shift in some minor ways over the last couple years. Thank you for the concise and well articulated sharing of invaluable information. You were raised and surrounded by the right kind of women, clearly. 😊😊😊
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