Everyone in life gets busy, that isn’t a good excuse to not stay on top of your nutrition however. Today we are going to be meal prepping 5 jars of overnight oats for breakfast and lunches for the upcoming week. This meal is great because of everything you can add to it, how portable it is and how high protein it is.
Macros (per jar):
396 calories
7.3 g fat
42.1 g carbs
43.2 g protein
Ingredients and equipment with links if needed:
Old fashioned oats - 40 g (½ cup)
Chia seeds - 10 g (1 tbsp)
Greek yogurt - 80 g (⅓ cup)
Protein powder of your choice - 32 g (1 scoop)
Fat free Fairlife - 120 ml (½ cup)
Sugar free maple syrup - 20 ml (1.5 tbsp)
Food scale - amzn.to/3xNw4hb
Mason jars - amzn.to/3yx18Cs
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