Is there a video of the knee routine? I'm trying to put together a routine to fix my knee and I want to get it right.
@eng.miroslavmanahilov1944
2 ай бұрын
@@TheKneesovertoesguy , hello, Ben. Can I play basketball with flossed knees? Or it is not a good idea?
@Avatar711Wizard
2 ай бұрын
Brilliant Brilliant Brilliant Brilliant. ATG in all schools in all sports clubs in all physio programs in all nursing homes. ATG everywhere. Let's go.
@TheKneesovertoesguy
2 ай бұрын
Really appreciate it🫡🙏
@AlbinSahovic
2 ай бұрын
Preach
@azcorazon844
2 ай бұрын
Those seated pancake stretches have really increased my overall length and girth. Thanks ATG
@azcorazon844
2 ай бұрын
DID YOU SERIOUSLY JUST TELL FERNANDO TO SQUEEZE YOUR GLUTES BRO
@wwrubson31888
2 ай бұрын
Amen to that 💯%🔥
@pfy76571
2 ай бұрын
Thank you SO much for being generous and making these available to us.
@TheKneesovertoesguy
2 ай бұрын
You are welcome!
@bryanpratico4173
2 ай бұрын
Ben is the shit. His enthusiasm is infectious! Look at his clients, his trainers, his business. Guy is living his truth. Love it
@TheKneesovertoesguy
2 ай бұрын
Really appreciate that! Thank you so much🫡
@wichinv
2 ай бұрын
I have showed & recommended your videos to so many people, I am so thankful for your work, passion and dedication! Here in Mexico a lot of people don't have the access to your videos and this knowledge is crucial for a lot of athletes that want to reach high levels. I just shared your videos to Roy Rojo's father, a mexican kid that is just 15 years old and very promising basketball player (one of two mexicans currently at NBA official academy in San Luis Potosi, Mexico). Looks like Roy is having KNEE issues, well hopefully not anymore thanks to YOU! Lots of love from Mexico, brother!
@TheKneesovertoesguy
2 ай бұрын
Wow! Thank you so much for sharing! I hope he learns this and has a wonderful career! 🙏
@dvonmartin1647
2 ай бұрын
This is a heaven sent video for me right now. I have been struggling with my back, old sports injuries, and sitting at a desk! Thank you!
@TheKneesovertoesguy
2 ай бұрын
This can be gold for you!
@grandpied
2 ай бұрын
This guy is really good he is gold. I can see by the way he moves and reacts to his surroundings he's a real all-round athlete. It's almost as if he's combining yoga with strength training some sort of hybrid creating both internal and external strength along with flexibility and/or mobility.
@TheFISHINGbros89
2 ай бұрын
So incredibly helpful... I was introduced to ATG about a year and half ago after meniscus repair surgery for my knee (it's not really a repair but a trimming of the meniscus). My knee still hurt 6 months later walking down stairs but ATG has helped not only my knee but my entire body feels great! Thank you Ben and your entire ATG team :).
@TheKneesovertoesguy
2 ай бұрын
Wow awesome! Thank you so much, and well done!
@kristianlovealot
2 ай бұрын
What specific exercises helped you the most to recover from pain?
@jasonarntz541
2 ай бұрын
Love these long form videos! keep them coming!
@TheKneesovertoesguy
2 ай бұрын
Glad you like them!
@johnhenderson8149
2 ай бұрын
Has there ever been anyone better or more helpful and honest?..... truly thats a daft question.lo.
@TheKneesovertoesguy
2 ай бұрын
Really appreciate you!
@ignaciodegeyter1
2 ай бұрын
I love how you guys are genuinely excited to share everything you know to help people.
@TheKneesovertoesguy
2 ай бұрын
Thank you so much!
@lourdesjoseph9988
2 ай бұрын
So helpful have been such a fan to your ATG EXCERCISES..so blessed ..as a 62 years sugery recommended but refuse hopefully better life with no pain killers and restoration in progress..thanks again ..love from melbourne❤
@TheKneesovertoesguy
2 ай бұрын
Wow! That’s great and rooting for you!!
@zymap
2 ай бұрын
Life changing knowledge, I'm so happy I discovered your stuff while researching how to fix my ankle. I'll be doing these exercises for the rest of my life ❤
@TheKneesovertoesguy
2 ай бұрын
Awesome! You got this!
@charlenefeldkamp966
2 ай бұрын
Thank you so much for ATG. I'm fairly new to it but these exercises have already made a difference in my mobility. Your explanations are perfect, and help me move to the next level. At 60, i have a lifetime of injuries and bad joints to strengthen and flex.
@TheKneesovertoesguy
2 ай бұрын
So happy for you and glad these have made a difference! Keep it up🫡🙏
@Luziagz
2 ай бұрын
Thank you! I've been having ankle and knee problems and I totally get what you say how these things affect you emotionally. Your exercises are making a difference in my life.
@TheKneesovertoesguy
2 ай бұрын
So happy to hear that! Keep it up!
@Luziagz
2 ай бұрын
@@TheKneesovertoesguy Thank you! I was already doing some of your exercises, but some of the new ones in this video are exactly what I needed to complete my programme. ❤️
@GMoneyXL1969
4 сағат бұрын
The legs are the limbs furtherest from the heart. With my condition of edema, this is great for lower body movement, flexibility, and blood flow especially the hamstrings. An area that most people will neglect. Thank you ATG.
@jonnelson6799
2 ай бұрын
I feel like I benefit the most from these simple yet super informative videos the both of you roll out. Thanks a million!
@TheKneesovertoesguy
2 ай бұрын
So happy to hear that! Thank you!
@ninjashhh8344
2 ай бұрын
That was a great tag team delivery. Thanks guys 💪😎🙏
@TheKneesovertoesguy
2 ай бұрын
Means a lot!!! 👊🙏
@kirankumar5056
2 ай бұрын
Great work on these type of videos❤️
@TheKneesovertoesguy
2 ай бұрын
Thank you so much!
@Mma-basement-215
2 ай бұрын
ATG is legit full range of motion and your full body flexibility is so important to mobility and your strength and explosiveness power everything these dudes are super smart
@TheKneesovertoesguy
2 ай бұрын
Glad you find this helpful! Thank you!
@bethra.flowers
2 ай бұрын
❤❤❤ I am so greatful for your investment of encouragement in my fitness journey as a 50 year old female reversing metabolic disease. I began getting serious about strength training in 2021 (@ age 47) and started practicing ATG exercises. They have made a huge difference in my current capacity. THANK YOU SOOO MUCH!
@TheKneesovertoesguy
2 ай бұрын
So happy to hear that! Thanks for sharing!
@Chollanger148-pv8jp
24 күн бұрын
Ray Peat ftw
@AlteredState1123
2 ай бұрын
My favorite infomercials. Keep them coming.
@TheKneesovertoesguy
2 ай бұрын
🙏🙏🙏
@proddreamatnight
2 ай бұрын
Your lower body mobility + shoulder routine video is something I've been doing for the past 4 months that has completely skyrocketed my lifts. I don't think my hips would be as able as they are now if it weren't for you & your team, major shoutout
@TheKneesovertoesguy
2 ай бұрын
That’s incredible! Keep it up!
@aasirhasan5069
2 ай бұрын
Same type of video for upper body please! Incredibly helpful 😊
@TheKneesovertoesguy
2 ай бұрын
Glad you found this helpful! For the upper body, for the upper body you can find some of the standards I use in this article: www.atgonlinecoaching.com/articles/my-23-physical-standards
@carajames4032
2 ай бұрын
Truly a wonderful video. I’m waiting for my diagnosis, but I will definitely be following these exercises and your channel forever. ❤
@TheKneesovertoesguy
2 ай бұрын
You got this🫡
@AnaSimental-t4w
5 күн бұрын
Love your teaching techniques, thank
@TheKneesovertoesguy
5 күн бұрын
You are so welcome!
@johnbonham617
2 күн бұрын
Awesome! Thanks.
@TheKneesovertoesguy
2 күн бұрын
You're welcome!
@tomekhome
13 күн бұрын
that couch and pankake stretch felt so good, already made my day much better.
@TheKneesovertoesguy
12 күн бұрын
So happy to hear that!
@Luxxroy
3 күн бұрын
This video was amazing! It would be killer to get an upper body version of this video to bullet proof head to toe! Keep up the great work fellas!
@TheKneesovertoesguy
2 күн бұрын
Movements for the upper body that work well include incline dumbbell bench press and the cross bench pullover🫡
@kevincafaro8846
2 ай бұрын
thanks for all the tips. I really appreciate how you communicate loudly do these moves safley. do what's good for you. and pointing out correct form.
@TheKneesovertoesguy
2 ай бұрын
You are so welcome! Glad this helps!
@scooter1x
2 ай бұрын
thanks for everything you are helping a lot of people including me
@TheKneesovertoesguy
2 ай бұрын
Happy to help!
@King_JKM
2 ай бұрын
The exact video that I was looking for. Looking to change up my stretching routine to be focussed on ability in greater ranges of motion. God Bless you!
@TheKneesovertoesguy
2 ай бұрын
Glad it was helpful!
@tantalising
2 ай бұрын
Love your work Ben and Fernando. You guys are so inspirational. Thank you for another great informative video ❤
@TheKneesovertoesguy
2 ай бұрын
Our pleasure!
@BeeGeeTee
Ай бұрын
Really brilliant! My goal is to get back into dance and achieve powerful leaps and jumps. This is definitely going to help. Thank you!
@TheKneesovertoesguy
Ай бұрын
That’s awesome! Keep us posted🙏🫡
@zerrodefex
2 ай бұрын
Good point about the straps, stop leaving gains in your target muscle on the table because you're worried about your grip. There are better ways to grow your grip. I initially fell for the "if you use straps you're a wimp and your grip won't grow" rhetoric and it got me tendonitis in both elbows and small legs because I had to quit deadlifting for months to heal my arms. Strap up and use weight that actually challenges your target muscles instead of turning every pull movement into a forearm exercise.
@TheKneesovertoesguy
2 ай бұрын
🙏🫡
@bbraithwaite772
Ай бұрын
Never thought about that w using straps, I have always seen them as a crutch
@Crakinator
8 күн бұрын
Nah I’d grip
@shinobi339
2 ай бұрын
Thanks for the info!! Patrick the enthusiasm you have for your job is amazing keep it up man
@TheKneesovertoesguy
2 ай бұрын
Really appreciate that!
@LouisLuzuka
2 ай бұрын
Need this in my life, grateful ❤
@TheKneesovertoesguy
2 ай бұрын
🫡🙏
@anders9603
2 ай бұрын
Thanks for all you do. Fantastic stuff!
@TheKneesovertoesguy
2 ай бұрын
My pleasure!
@patriciadonnelly3138
Ай бұрын
This was really awesome. I am 72 and train with a group online and send form videos for corrections. Heavy weights for my age and now into negative work which has caused some issues. The hardest thing for me is to get in the mobility work and I see now how important it is. I will be trying some of these once I can figure out how to incorporate them as I am in a 5 day lifting schedule 10 weeks in a cut and a bit sore and tired! And I just started taking EAAS (awful taste) and creatine has been a game changer for me. Thanks for the content!!
@TheKneesovertoesguy
Ай бұрын
Glad this could help and great work! Keep us posted if you have any questions! These can be great supplements to your training🫡
@jtrad3z
2 ай бұрын
people think im crazy the amount i talk about this guy now lol... pure gold.. coming off 2 acl knee reconstructions, im going to dunk in my 30s just because... love it! thank you
@TheKneesovertoesguy
2 ай бұрын
That is an amazing goal! Keep me posted🫡
@BhojrajoO
2 ай бұрын
Thank you very much 🙏💐
@TheKneesovertoesguy
2 ай бұрын
You're welcome!
@inceptionbjj
19 күн бұрын
These guys are the real MVPs
@TheKneesovertoesguy
19 күн бұрын
Thank you!
@MichealDavis-o8w
2 ай бұрын
Thank you for all your advice it has helped a lot. I just struggle doing atg split squats. Hoping my toe box will open up more soon but not worth the risk of injury.
@TheKneesovertoesguy
2 ай бұрын
Gotcha! Happy to help! The big toe stretch can be a gem for opening up that mobility!
@mistabeast90
2 ай бұрын
These videos have changed my life! Years of bad knees because of running with bad mechanics is being reversed in real time. I am not exaggerating! My mobility, athleticism and explosiveness significantly improved over the last 3 months! Thank you Ben, don't stop what you are doing. Having haters means you are doing something very right!
@TheKneesovertoesguy
2 ай бұрын
Makes my day! Well done and thank you so much!
@wwrubson31888
2 ай бұрын
Amen to that 💯 %
@IMTruelyBlessed
2 ай бұрын
I absolutely love this video.
@TheKneesovertoesguy
2 ай бұрын
Thank you!
@ronhilton2255
2 ай бұрын
Its amazing what you've done & your sharing of information. It's Disappointing its Not Mainstream because of the overall benefit to societal health instead of Corporate Profit or the "Healthcare" "System"!
@TheKneesovertoesguy
2 ай бұрын
Appreciate your support! Thank you🙏🙏🙏
@rochellet7303
2 ай бұрын
Great and helpful video! I'm on my second 30th birthday (still struggling with that 6 number! 😂) and I really appreciate and use your content (and seeing your mom!) My knees are still sore (working up to sprinting) but getting better when I'm consistent. Thank you!
@TheKneesovertoesguy
2 ай бұрын
Glad you found this helpful! You got this’. Checkout this knee formula: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Has gotten many back to sprinting!
@marcyjackson7577
2 ай бұрын
That was SO helpful looking forward to seeing the app! I am pretty flexible can do a ATG squat (no added weights) at 56 but my right knee is getting bad and I run a farmers market with a lot of lifting and bending so I really need this!
@TheKneesovertoesguy
2 ай бұрын
Would love to help! App can be found on the app store: ATG Online Coaching and our site is atgonlinecoaching.com Would also checkout my knee approach here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
@marcyjackson7577
2 ай бұрын
@@TheKneesovertoesguy Thank you, I plan to do that!
@Under510
2 ай бұрын
Amazing work here! Thanks for sharing👍
@TheKneesovertoesguy
2 ай бұрын
Appreciate the support! Thank you!
@Squatch34
2 ай бұрын
This is just a God send… thanks guys and thank u Lord for sending us these two
@TheKneesovertoesguy
2 ай бұрын
🙏🙏🙏
@carmenlopez6783
2 ай бұрын
So grateful for this channel, your videos have helped me so much👏🏽💚🦾
@TheKneesovertoesguy
2 ай бұрын
Thank you! I’m so happy to hear that 🙏❤️
@anettepuskas9720
Ай бұрын
you guys are amazing.
@TheKneesovertoesguy
Ай бұрын
Thank you!
@sonpois
2 ай бұрын
Will always support you guys! By liking and talking about your life-changing methods ❤ Just found out ATG means ass-to-grass! Bad-ass…to grass
@TheKneesovertoesguy
2 ай бұрын
Really appreciate it!
@Gwreeves92
2 ай бұрын
Simply life changing.
@TheKneesovertoesguy
2 ай бұрын
🙏🙏🙏
@magicrubinny5764
2 ай бұрын
I love the video. Thank you both for sharing your wisdom :D
@TheKneesovertoesguy
2 ай бұрын
Glad you enjoyed it!
@AndreS_22246
2 ай бұрын
Thanks very much gentlemen! Much appreciated 🙏
@TheKneesovertoesguy
2 ай бұрын
Our pleasure!
@HappyWifeLife7
2 ай бұрын
Thanks!!!!🎉
@TheKneesovertoesguy
2 ай бұрын
You are welcome!
@homegrowngnome
2 ай бұрын
Amazing video. Literally free advice to live longer and stronger. Cheers.
@TheKneesovertoesguy
2 ай бұрын
Glad you liked it!
@twobraincells4364
2 ай бұрын
Thanks, I can't wait to have strong knees again. Looking forward to focusing on lower body after I fix upper body.
@TheKneesovertoesguy
2 ай бұрын
Awesome! 👊🙏
@TheEdvinas694
Ай бұрын
Id love to see a version of this for the upper side arms elbows shoulders ect, great video !
@TheKneesovertoesguy
Ай бұрын
Have some great elbow and shoulder protocols which will address this! Can find some gems here: 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) kzitem.info/news/bejne/0KOrp6iJcKyAlGU
@ruben8114
2 ай бұрын
Legends!! Just started the knee ability zero 🙌🏻. Loving it 💪🏻
@TheKneesovertoesguy
2 ай бұрын
Great to hear!
@PaulaDTozer
2 ай бұрын
Strength training through flexibility! Love this approach and this combo! It is a mobility game changer. My challenge is definitely flexibility. I’m inspired!
@TheKneesovertoesguy
2 ай бұрын
Happy to hear this!
@lizz7162
2 ай бұрын
Thank you from South Africa
@TheKneesovertoesguy
2 ай бұрын
🙏🫡
@freelancer-st4yc
2 ай бұрын
Very amazing dude, full back bridges are also great for stretching quads and hip flexors while also increasing upper body mobility
@TheKneesovertoesguy
2 ай бұрын
🙏🙏🙏
@dalewalters357
2 ай бұрын
👍👊Thank you!
@TheKneesovertoesguy
2 ай бұрын
You are welcome!
@lukaseichinger2332
2 ай бұрын
Thank you!!!
@TheKneesovertoesguy
2 ай бұрын
You're welcome!
@ThaKKatt
2 ай бұрын
dude imagine if my university rec center had even 20 square feet of ATG stuff instead of 40 power racks with incline benches and a a few cable complexes
@TheKneesovertoesguy
2 ай бұрын
That would be awesome. Slow and steady, we will do our small part to help the overall fitness community. 🫡
@ephesians6125
Ай бұрын
Great video.
@TheKneesovertoesguy
Ай бұрын
Thanks!
@eng.miroslavmanahilov1944
2 ай бұрын
Thank you, Ben and team!
@TheKneesovertoesguy
2 ай бұрын
Our pleasure!
@carmenberumen7529
2 ай бұрын
I'm a waitress of 38 years I have a torn meniscus on my right 🦵 leg it looks on me and it's very painful when I bend my knee . 😢 I`m 55 years old now and I'm very scared whats going to happen to me . I can't work I might go on disability I have to pay rent and bills . I'm now resting my leg hope that I could do your exercise and be like your mom as this grandma could keep up with the grandkids . I just want my mobility back and not fall into a depression and I also don't want to get surgery as well 😢 Thank you for everything you do keep giving us the info that we need to know and maybe one day I will be able to do the stretches to get my legs stronger . 💪
@TheKneesovertoesguy
2 ай бұрын
Rooting for you and wishing the best! Here is my approach to knee ability and the formula that has helped thousands with meniscus issues: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro I would also look into knee flossing which has been my number 1 tool for the knees: My #1 Knee Treatment Recommendation Over The Past 10 Years & How to Do It Yourself kzitem.info/news/bejne/mqFrtYCni6x0law
@danielstimpson707
2 ай бұрын
strength and flexibility in harmony! what a great statement.
@TheKneesovertoesguy
2 ай бұрын
🙏🫡
@kalwija
2 ай бұрын
Great training stuff!
@TheKneesovertoesguy
2 ай бұрын
Thanks!
@ely_emile_
Ай бұрын
Amazing ❤
@TheKneesovertoesguy
Ай бұрын
Thanks!!
@gordonfagan3448
2 ай бұрын
Amazing video!!
@TheKneesovertoesguy
2 ай бұрын
Thank you!
@mandcbruce
Ай бұрын
I was looking for a leg workout bc my lower body is weak from herniated disc. I have to be super careful when i strengthen my lower body or my lower back starts talking to me. This felt great!
@TheKneesovertoesguy
Ай бұрын
Glad this could work well! Way to go!
@Spectre-m6b
2 ай бұрын
UPPER BODY VERSION PLEASE! thank you so much
@TheKneesovertoesguy
2 ай бұрын
Pullovers and incline dumbbell bench are probably two of my favorite and mentioned in my standards article here: www.atgonlinecoaching.com/articles/my-23-physical-standards
@111AdamP
2 ай бұрын
Thanks Ben. I appreciate the video and you have done so much to help me improve my mobility. A question that i have is what is the intention while preforming seated good mornings? Do you push through the heels in the concentric phase? What should i be focusing on mentally? Thanks again for all that you do.
@TheKneesovertoesguy
2 ай бұрын
You can push the through the whole foot. I would checkout this seated goodmorning form breakdown: How to Lengthen Your Adductors & Strengthen Your Lower Back: The ATG Seated Goodmorning Standard kzitem.info/news/bejne/uKijqqprgoZmpaw
@adamlake9507
22 күн бұрын
6:50 I’ve signed up and cancelled my atg sub twice (just have to save some cash) and I’d sign up again in a heartbeat. I was a very happy client. Oh, and I don’t know everything, obviously, but I was a trainer for almost 18 years, training for 27
@TheKneesovertoesguy
21 күн бұрын
Totally understand and we appreciate your support! Glad the coaching went well for you🫡
@markmetternich7629
2 ай бұрын
Excellent
@TheKneesovertoesguy
2 ай бұрын
Thanks
@Crakinator
8 күн бұрын
Weighted lunges are amazing, I’m hooked on them, a staple of every good leg day
@TheKneesovertoesguy
7 күн бұрын
Awesome!
@eddieweiss192
2 ай бұрын
Loaded content TY💪❤️🔥
@TheKneesovertoesguy
2 ай бұрын
Thank you so much!
@Bmoon8907
2 ай бұрын
I recently saw someone use the incline bench to regress the couch stretch. Changed the angle of the back shin similar to when you elevated the knee.
@TheKneesovertoesguy
2 ай бұрын
Great option!
@This_Justin001
Ай бұрын
Why are all kids not taught this is phys ed? Phenomenal information and it works.
@TheKneesovertoesguy
Ай бұрын
🫡🙏
@kyahnstill3180
2 ай бұрын
Appreciate the information 👍
@TheKneesovertoesguy
2 ай бұрын
Thank you 👊
@codycrapser5641
2 ай бұрын
I hate that this isn’t in my algorithm. This info is extremely valuable and more people need to know this.
@azcorazon844
2 ай бұрын
Its not the algorithm. Its israel.
@TheKneesovertoesguy
2 ай бұрын
Glad this could help!
@zentzu4003
2 ай бұрын
Your flexibility is insane, love your training philosophy I’m curious what’s your views on the single leg airplane RDL; with rotation on the hips etc to me this movement feels amazing for my hips
@TheKneesovertoesguy
2 ай бұрын
Thank you so much! I think of what I do as a framework. So while I don’t personally do that exercise, I still think it’s great stuff 👍🤝 - reminds me of RDL and Piriformis push-up, which I just prefer to do separately
@zentzu4003
2 ай бұрын
@@TheKneesovertoesguy Thanks for the feedback! Honestly, your training philosophy has changed the game for me. The ATG squat alone was something I never tried and immediatedly it changed things for me, I can see everyone doing it within the next decades. Keep up the goodwork, I'm excited to see what else you discover
@ThaKKatt
2 ай бұрын
10:50, your eccentrics are so fast on these dang! I do real slow eccentrics as a beginner, it's cool to see someone keep stability at that speed
@TheKneesovertoesguy
2 ай бұрын
Nothing wrong with either! Mastering the eccentric and ability to handle the weight is key🫡🙏
@davebudge4526
2 ай бұрын
I got a Tib Bar with plates brilliant piece of equipment (brought outta extinction by Ben), got a Sled for pushing/ pulling even better, got a slant board very useful and mobile but man I would love that ATG adaptable level /spilit squat stand with hands beams to support balance and completely concentrate on the actual ATG spilit squat. Now thats a beautiful piece of equipment.
@TheKneesovertoesguy
2 ай бұрын
So glad you like this! Our ATG Mobility Box can be found here: atgequipment.com/products/pre-sale-the-mobility-box
@dontchatbob5249
2 ай бұрын
Miracle workers❤❤
@TheKneesovertoesguy
2 ай бұрын
Thank you🙏🙏🙏
@cultivateyourself
2 ай бұрын
Gold!
@TheKneesovertoesguy
2 ай бұрын
Thank you!
@spytung
2 ай бұрын
I love when he dives into the crazy stretches while talking 😂
@TheKneesovertoesguy
2 ай бұрын
😂😂😂
@vanessadelgadoelias
2 ай бұрын
Hi Ben! Thank you so much for this informative video!! You are one of the few that I actually trust!! How would I incorporate these mobility exercises into my current workout routine? I currently use dumbbells and bands for a variety of exercises and am just unsure of how to incorporate mobility in my routine.
@TheKneesovertoesguy
2 ай бұрын
The exercises are more science… but the scheduling of them is more art. I break them up into fully body routines, going from ankle to knee to hip to spine to upper body. My page has some routines you can browse, such as this one: kzitem.info/news/bejne/sYGsm4d6fJqdo6Qsi=PNOhA2lmPRf0Bq0c
@vanessadelgadoelias
2 ай бұрын
@@TheKneesovertoesguy thank you Ben!!
@justinschneider4077
2 ай бұрын
I do actually used to do the calf stretches on a leg press, with about 300- 500 lbs with varieties of foot placement, people thought i would bust my knees. I'm about to get back to the good old days in the gym with bigger weights to jump even higher 🎉
@TheKneesovertoesguy
2 ай бұрын
You got this!
@JackOfHearts42
2 ай бұрын
Embracing and training the rounded back is just as important as avoiding it!
@TheKneesovertoesguy
2 ай бұрын
Absolutely!
@xelverano
2 ай бұрын
May you sleep with a cold and comfy pillow at night. Thank you for this!
@TheKneesovertoesguy
2 ай бұрын
Thank you!!
@eliaspatron4707
Ай бұрын
I love this tip 31:00 really sums up back pain for me
@TheKneesovertoesguy
Ай бұрын
Glad this could help🙏🙏
@MrEliavalentini
2 ай бұрын
Would you advice to do the ATG split squat with a balance board once mastered it? Thanks for sharing your knowledge! Really valuable and worked quite nicely for me so far!
@TheKneesovertoesguy
2 ай бұрын
I don’t use this, but it can be a tool you may use if you want to. A progression we like using is back foot elevation and still mastering the range of motion.
@jayfitjordan
2 ай бұрын
I've never done the couch stretch the way Fern showed in this video. Should we do it with our back against the wall half the time, then get deep into the bottom of the split squat the other half? Should we consider it two different couch stretches, or go between the dip hip stretch to the deep quad stretch within the same set as pulses? Thank you for the great video!
@TheKneesovertoesguy
2 ай бұрын
Due to the ATG split squat stretching in that same manner, I just use the couch stretch as shown in this form video: kzitem.info/news/bejne/xrCgy36cooudh6gsi=CJ4MxLWRhCw6bewR - and by that same reasoning, yes you could absolutely add the lunging style of couch stretch, within the same set, or separately.
@DavidMartin04
2 ай бұрын
Wow, I thought I was a unique case for my left knee popping in and out of place. It's comforting to know many other people have gone through the same problem as me and there's an exercise to help it! By the way, is their any atg exercises to help with your wrist? My left wrist is weaker than my right so just wondering 👍
@TheKneesovertoesguy
2 ай бұрын
Glad you could find this helpful! Also here is my wrist routine: 8-Step Wrist & Elbow Protocol kzitem.info/news/bejne/22ydu4KFf5tnf20
@jaymacdonnell4730
2 ай бұрын
I remember hearing a WWE wrestler describe Jeff Hardy's Swanton Bomb finisher and why he never injured himself despite routinely jumping off 20-foot ladders. And these exercises reinforce the importance of hyper-flexibility as well as core strength. A rubber band is more liable to snap if it's cold rather than when it's warmed up.
@TheKneesovertoesguy
2 ай бұрын
🙏🙏🙏
@notpg13
2 ай бұрын
Great video. I wanna see core workouts next 🤞
@TheKneesovertoesguy
2 ай бұрын
Here is how I train the core: Burning Calories & Training The Core: 5 Unusual Things I Do kzitem.info/news/bejne/paGqn6qFqqhem4I
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