Just realized how many hours of @mindpump I've consumed. An embarrassing amount. Honestly though, I wouldnt change it. You guys have been a foundation for me. So, sincerely...thank you. -Nate
@mikedomeraski399
Жыл бұрын
I will be 63 in September. I finally made a decision not to set a weight goal with diet and exercise. I made the decision to change my life style and focus on health span. I lost 59 pounds since January with whole foods and time restricted eating. Now I’m transitioning to gain more muscle through resistance training while losing fat. The key to my consistency is making sure I’m around a long time to take care of my family not them taking care of an cranky old fart in a wheel chair. I’m glad I found you guys on MP it’s been and inspiration and great technical information. Thanks!
@Peter_McKenna587
Жыл бұрын
Awesome 👍
@mikedomeraski399
Жыл бұрын
@@Peter_McKenna587 many thanks 😎
@geraldinemckeogh
Жыл бұрын
Well done, Mike. That's an amazing attitude. I wish more were like you.
@mikedomeraski399
Жыл бұрын
@@geraldinemckeogh thanks Geraldine.
@mahvzilla
Жыл бұрын
I've been doing the 20-30 minutes of lifting 6 days a week for about a month now and I feel so much better overall. I'm loving it and I would've still been overtraining if it wasn't for you guys!
@michael-john4954
Жыл бұрын
are you hitting one muscle group each session?
@Ijjunne
Жыл бұрын
I've just began and I love it too. It's not too taxing on the body and I feel good after my workout.
@Ijjunne
Жыл бұрын
@@michael-john4954 Sal, Justin and Adam discussed this in a previous episode. You lift 6 days a week for 20 mn. 1 compound lift for 3 sets and 1 isolation lift for 2 sets, while alternating between upper and lower body everyday.
@mahvzilla
Жыл бұрын
@@michael-john4954 episode is #1890 I believe. But I just alternate day to day with upper/lower compound lifts and some isolation depending on how I my compound lift goes.
@mahvzilla
Жыл бұрын
@@Ijjunne it's truly been a game changer! The first week was very awkward for me cause I felt this sense of guilt only doing a lift or two since I was brought up on the "more is better" mindset haha. But fast forward to now and my quality of life has drastically improved from the relationship with my wife to my relationship with myself!
@codyjosephbennett95
Жыл бұрын
I would of felt singled out watching this 2 years ago before I found you guys and started fixing all the bad habits of restrict and binge, on and off training, weight going up and down 60 lbs multiple times before the age of 25. Finding mind pump was a game changer, can’t thank you guys enough.
@delflex1
Жыл бұрын
Thanks for always preaching consistency in anything we do. Gym, diet, and sleep. So important to sustain anything healthy we do!
@tylerferguson3575
Жыл бұрын
I am definitely an over trainer. I realize it since listening to you guys and working on improving. Thanks!
@tylerferguson3575
Жыл бұрын
Also an ex college athlete but luckily never been someone who struggled jumping on and off the wagon
@kevinmccann6823
Жыл бұрын
Been watching y’all for months. Can’t get enough. Not only do you guys deliver great information but sometimes I laugh my ass off.
@MsNannad
Жыл бұрын
I love your show. All three of you are very knowledgeable on weightlifting and clean eating being the success factor for life. I am new to weightlifting, as I was told by my Dr that strenuous exercise was off limits for one that has been diagnosed with Hashimotos (auto-immune thyroid disease). But the more I researched (which your podcasts have helped), the more I realized (for me) - strength training has improved my health in so many ways. I am a 55 yr old female and still looking for a good training guide to follow. I would love to strength train 5 days a week (full body) and have the energy most days to do so, but not sure since of my disease if I should follow such a plan. I tried it last week and I was a little tired day 4 and 5 and did not complete the last few sets (3/10). Any advice on this is greatly appreciated. Thank you again and keep up the great share of knowledge!
@simplysuelou2014
Жыл бұрын
Go back and watch episode #1890. If you train 6 days per week, you need only do 1 compound and 1 isolation exercise. 6 days of full body is way too much! I’m 55 as well and switched to 6 days, but only do 2 to 3 exercises each day. Right now I alternate days of 1: sumo squats and biceps/triceps supersets & 2: shoulder press and leg bands work. In about 4 weeks, I’ll change exercises. I do warmup and also throw in some push-ups and farmer’s carries if I’m feeling good. I also walk for 30 minutes most every morning just because I love it. I firmly believe that getting strong and eating real food is the only way to age well.
@judyedwards7597
Жыл бұрын
Lots of food for thought in this episode! As a 60+ lifelong active person...don't neglect mobility! It's a pain to try to get it back once you've lost it. I would also pair regular massage with mobility. Makes such a difference. I've also found that restricting calories leads to eventual lack of motivation for me.
@daliab8493
Жыл бұрын
I’ve definitely been in the “over trainer” and “chronic dieter” categories
@francescakolar2446
Жыл бұрын
I just found your channel a few weeks back and I am so happy I did. You have challenged my beliefs about fitness with commonsense advice and training and nutrition approach . I’ve made changes and am starting to see some changes. I’ve stopped being a cardio queen added more time for strength training 4 days per week, one endurance cardio day and one HIIT day . I have also introduced a rest day where my husband and I do a leisurely walk together outside . I’m feeling better sleeping better I cannot thank you or recommend your channel enough . Fan for life
@jessicataylor1930
Жыл бұрын
What an amazing trio you guys are! You have completely changed my approach to physical fitness AND nutrition. I've started nourishing my body with adequate proteins, fats, and carbs and it's shining through in all aspects of strength training and overall wellness. Plus, the only scale I pay any attention to now is the one I use in the kitchen. Thank you so much guys!!
@4everfito497
Жыл бұрын
Once you accept fitness will be apart of your life forever , and not just a quick fix .. you’ll start understanding more
@axelrocca8280
Жыл бұрын
I difinitely relate to a few of these categories, mainly chronic dieter, overtrainer, ex-athlete and cardio king/queen. Really helpful information, thank you!
@Danny-fp5lx
Жыл бұрын
This was super fun to listen to and thanks for the encouragement to choose the slow and steady road over the fast and unsustainable route. I’m on a weight lose journey now and I’m doing it the right way that lasts!
@daliab8493
Жыл бұрын
I was a personal trainer in the early 2000’s when there was so much conflicting information about diet and fitness.
@austinmull7039
Жыл бұрын
Great show!! I definitely identity with the no mobility guy. I didn’t actually stretch before my workouts until I started watching y’all. Stretching just 10 mins before workoubg out has made sure a big difference. Keep it up guys!!
@varunchanana
Жыл бұрын
You guys rock, I've seen a lot of content over the year, but the very value that you bring because all have a lot of combined experience is that ability to pool that up and showcase the knowledge on a different level. You CUTT THE CRAP, SIGNIFICANTLY!! Looking forward for that MAPS prime, mobility and flexibility is THE thing I'm focussing on rn.
@lautaroe.8958
Жыл бұрын
Excellent analysis about things that seems obvious, in some cases, but when you really put some thought on it make the whole panorama more clear. Thanks!
@melindahara9912
Жыл бұрын
Greatest podcast of all time! It has taken 8 solid months of working on myself to undo some of my bad habits and rebuild a healthy relationship with food. Thanks for the continued guidance! 💪🏻#⬇️22
@Ijjunne
Жыл бұрын
I've just discovered Mind Pump last month and I've been binge watching episodes like crazy. You convinced me to reverse diet (which I was afraid to do) while doing resistance training every day for 20 mn. I feel great and energized after my workout for the first time in my life. And with the reverse diet, I feel that I'm no longer a slave to the diet mentality. I've made protein my priority and I eat a balanced diet devoid of processed foods. I'm really grateful to Mind Pump for the great info they give for free. Thank you very much. Love and gratitude from France. P.S : In your list, I was type number 1, 2, 3, 8 and 10. That's all the things I still have to fight and overcome.
@melissaevanicki3998
Жыл бұрын
So grateful for all of the information with explanations that you give. I listen just about every day. You are my go to source.
@tysorandom9149
Жыл бұрын
For real , every morning after my workout
@easterneuropeantracksuit3312
Жыл бұрын
🎉 consistency is key. The mental game is the number one success factor. MAPS Mind, let’s go!!!
@bensleygunner2010
Жыл бұрын
Knowledge is power. Thank you for sharing yours. I recommend you guys to everyone because you explain better than me 😁
@DBrownCo
Жыл бұрын
It comes back to lifestyle don't eat your emotions. Moderation.
@VloggingAngelo
Жыл бұрын
Love every episode of your podcast and find your fitness and non-fitness topics very enjoyable!
@sasharidley7370
Жыл бұрын
I know they’re best friends and like to have casual conversations but I enjoy and learn so much more from the episodes where they stay on topic 😭
@joe_c6539
Жыл бұрын
Just got back into lifting again after a break up and I’m feeling great again, thanks for all the information u give out to us for free!
@renaldoseffier2960
Жыл бұрын
I love listening to the podcasts. Thank you for the great content.
@innocentbacio7303
Жыл бұрын
This was a useful episode. Helps put things into perspective and how to adjust behaviors towards a healthy lifestyle. Develope good relationships with food and exercise for longevity of health! Excited to see your exercise programs
@EriPages
Жыл бұрын
We've all been some of these guys
@jaredriley3905
Жыл бұрын
Thank you guys for always providing great content. As a new CPT, y’all’s knowledge has been invaluable.
@maureenthomas3398
Жыл бұрын
I have learned sooo much from your show. I look forward to seeing your episodes!
@whocares7173
Жыл бұрын
I've begun implementing the 20 min a day 6 days a week routine and it has helped tremendously. Thank you for the well of information that doesn't cease.
@jocelynlugo2019
Жыл бұрын
I heard you on Be well by Kelly, also with Genious food and I really liked the way you explained everything. I just purchased your book. I honestly don’t know where to start, but I’m going to try. I need to learn how to do all the movements correctly, even if its a few, i want to make them count. I’m 38 years old female with 220 pounds. I want/need to feel the best life going forward. Learning every day. I started watching your KZitem the last couple of days. Thank you for all the shared knowledge. I hope to be able to purchase your program soon. 🙌🏼☺️
@claymonaro68
Жыл бұрын
Great show again lads, so I'm a 2, 4, 7 and a 10, so i have a lot to work on and i didn't work this out until this episode. What are great way to start with the new me. Plus i loved that you left the blackout in the show, instead of editing it out. Proves a point
@jacintatate
Жыл бұрын
The 'Looks only' category is what I used to be but after lifting weights the last 8 months my mindset has changed to where my goal is to Get strong and improve health. Ive become more confident in the gym that I dont worry about how I physically look anymore. So what my quads and hamies are getting bigger, or my arms are more chunky in biceps, I love it and Im gonna continue to push my limits.
@idakwiatkowska2862
Жыл бұрын
I should do mobility. Would be good not only for longevity and my squad deepness but also for my painfull shoulder. I love your show. One of the nicest parts of my day 😊
@BrienGerber
Жыл бұрын
Man that ex-athlete segment hits HARD. So true.
@paytonlitke7643
Жыл бұрын
Really enjoy everything you guys promote, from the maps programs, to companies you work with. Every product I have tried has improved the quality of my life
@jamhard
Жыл бұрын
You guys have helped me to regain a positive relationship with food, fitness and my body ❤. I've completely changed my food and fitness routine and the gains have been mind-blowing!
@silverpunk2427
Жыл бұрын
I've only been training for a year so I haven't had time to become inconsistent yet. So far I've been disciplined and consistent. Admittedly I will say I first got into this simply to look better and be more attractive.
@4everfito497
Жыл бұрын
I want to compete one day.. I generally enjoy over training .. as long as your getting the proper nutrients/macros , enough sleep , and enough rest , I personally have no issues .. I don’t overtrain daily , but I do believe in over training 1-2 muscle groups per week.. only training 4-5 days a week with 1 cardio day
@rubenmolinar1035
Жыл бұрын
I heard a report you guys mentioned in an older episode. It was said that “there are more millionaires than people with 6packs”. I’m determined to have a 6pack. I’m 41, i know i can do it. I can sure use a free bundle to get me over the top😉
@89kilemal
Жыл бұрын
Mobility is definitely something I need, good stuff guys.
@ann-ti5ww
Жыл бұрын
I found this channel just recently and I’m loving the content. I’ve started recently to gym seriously this time and I want to make it a lifestyle so listening to this really helps! Thanks!
@adriennen.patterson8793
Жыл бұрын
SMH! I have been 7 out of the 10. Finally at 47 I have it figured out for me. You guys have been an integral part of that over the past 6 months. 😊
@michelle-fi9rb
Жыл бұрын
Recently found your channel, very interesting. What you’ve talked about makes sense but at the same time it’s hard to take in, as you want quick results. I’m definitely a emotional eater, also lazy so I’ve looked for something easy like a magic pill/diet. Once I decided I’m doing something I will then go all out low calories and working out til I’m half dead. Then you get a bit of results but you can’t keep up. So then you give up and back to square one. I think my big problem is confidence, I’m not sure what to do in gym, I don’t really know how to eat, I either eat everything or rabbit food. Then I get fed up and give up.
@duncanlai6724
Жыл бұрын
I smiled so much hearing the "class" kind of gym. My friends are exactly like that but I'm the exact opposite 😂
@TopPlaysDailyProd
Жыл бұрын
Been bingeing your videos lately, love the content keep it up 💪
@cooperfowkes9482
Жыл бұрын
Love your work guys, have helped me heaps with clients and training myself 💪🏼 group of geniuses ❤️
@88-V-..-A-..-N-88
Жыл бұрын
Loved this podcast guys. Learning so much.
@Cookienator1900Series
Жыл бұрын
Mind pump cares so much about fitness they’re going to give me a few programs for me 31st birthday next week! I hope
@Peter_McKenna587
Жыл бұрын
That sounds effect scares the heck out me when it rolls in the middle of the episode. 🙀
@mikedomeraski399
Жыл бұрын
😂 funny often I think what the heck is as that sound. Then I say oh, the mind pump sound effects again
@wendylee2602
Жыл бұрын
Love listening and Learning! Always taking notes on the great content you share. Appreciate all your time and information. Thank you! Subscribed for all notifications. Rock on Mind Pump team 😊
@MindPumpShow
Жыл бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@wendylee2602
Жыл бұрын
@@MindPumpShow Oh my gosh! Thank you so so much-I’m super excited to start the program. I am beyond words and looking forward to this new adventure with you the amazing Mind Pump Team ❤️ Will get that info to Ann ASAP. Have an amazing day 😊 So much gratitude and respect
@anamarie76
Жыл бұрын
I love listening to you guys, I had been actively exercising for 1 year now consistently, before I will always just start for 3 months and so then stopped. I think watching the show everyday reminds me that what I am doing to my body is really worth the effort . I cannot stop thanking you guys for educating me the right way to go with fitness.
@austinjuhl741
Жыл бұрын
J😊j😊
@austinjuhl741
Жыл бұрын
Jkk
@sr_bob
Жыл бұрын
My first months in the gym, I hated myself so much I lost a whole bunch of weight. After the darkness faded away, I started to feel weaker and tired most of the time. I was overtraining, and running on hate for so long that when I started to overcome my fears and anxieties, I felt a huge drop in energy. I thought I was getting sick, and maybe I was but I had to re-organize my brain to push myself for sustainability not pain. Goals definitely change as your health changes. I dropped a whole bunch of fat. The veterans in my gym now talk to me. I'm thankful everytime they do. Now I'm about to finish my 8th month and I've never felt better.
@randypolizzi107
Жыл бұрын
Watching these guys talk about these people that are such a mess gets my ass in the gym , pool, and sauna every morning
@brendonhelm6827
Жыл бұрын
Men, thanks so much for the great episode. Turns out I’ve been several of these stereotypes at different points in my life.
@metalhead4ever69
Жыл бұрын
Fantastic video as always. No matter who we are now as people I believe 100% of us in the fitness space has been at least one or more of these. The key is learning from it and making the necessary changes to better ourselves.
@rachelf5577
Жыл бұрын
Really enjoying listening to u guys, I’ve been learning so much and feel hopeful 😊
@viktoriamidtmoen7692
Жыл бұрын
I was so happy i did not fall into any of these, but then… number 10… Yeah, mobility avoider, Well specifically when it comes to stretching. Stretching is probably the part of working out i skip the most. I know it is important, but i often lack the motivation to add 10 minutes of stretching or more at the end of the workout. I am trying to challenge that part of me right now though, with stretching more the last two-three weeks and also focusing more on the warm up portion. The fact that i don’t want to or feel like doing it, is the reason why i am challenging myself to do just that.
@MeeksLp
Жыл бұрын
Gosh I didn’t realise how many of the top 10 I fall into,the biggest one for me is overtraining,your of casts have opened my eyes so much.I am 48 and desperately trying to get stronger and leaner but menopause is kicking my butt,I train 6 days a week but I am not consistent with sticking to a program and I really feel like that’s the main reason I don’t see results.I constantly put myself down but When I train I feel so alive and it’s a great stress release but I know I need to change how I train and take at least 2 rest days without guilt,this way like you guys say it needs to be effective.Gosh I feel like I’m getting so much education from you guys.thankyou so much.
@emilianogranados8938
Жыл бұрын
Listening to this at 0.5 speed is great.
@jaimegutierrez5520
Жыл бұрын
Te entiendo bro english ta dificil aveces yo hago lo mismo
@emilianogranados8938
Жыл бұрын
También suenan boracho jaja
@zalewianka2218
Жыл бұрын
Ooops! I think I used to be all the types in different stages in my life and now I’m trying to overcome my problems with diet and training 🙂
@ignaciovalverde8929
Жыл бұрын
At the time I thought giving it an enormous effort to workout meant to give better results. Being the skinny guy and asking my dad and other people they revolved around the same idea so I thought it was true :^). Now I'm slowly understanding that working out if a form of expression for adaptation and growth. That said, it means to experiment and learn what and how the individual body develops.
@akus3279
Жыл бұрын
Great episode. Being a small guy most my life I was the forever bulker for so long. Returned to gym when older, now with more muscle mass (and fat) on me, I’ve dialled the calories down and I’m trimming down while strength is still going up 💪🏽
@innocentbacio7303
Жыл бұрын
Great tips! The fix it all pill doesn't exist. Consistency is key
@joe1071
Жыл бұрын
I’m the ex-college athlete and they nailed it. I cycle into a strength program, get hurt and need to stop, heal, rinse and repeat. I just don’t understand anything other than high performance, intense weightlifting hahaha
@leoflores6737
Жыл бұрын
I used to over train and my friend who worked out a lot less than me gained strength way quicker, now I know why. My wife encouraged me to look into fitness again and I found Sal online which led me to mindpump!
@BELLSOFSTEEL
Жыл бұрын
Another solid episode 👍 Good stuff!
@kennedymuzyamba9988
Жыл бұрын
Wealth of information
@eddiemustangem
Жыл бұрын
IM A LITTLE OF ALL OF THESE! LOL BUT SO MUCH CLOSER TO THE BEST SHAPE OF MY LIFE, I WILL GET THERE!!
@Sungirl88
6 ай бұрын
Thank you for a great show!
@jermguy4626
Жыл бұрын
I need that bundle baby! Lets go!
@francescafrancesca9872
Жыл бұрын
I am doing the aesthetic program and is hard, but esch week it looks like more muscle is coming...on the days of focus sessions I have to really stop myself from doing more. ..clothes feel looser but scale is around the same ..indont care as long as I can see development. Would love to try your other programs eventually...you guys rock.
@JP-zk7ye
Жыл бұрын
I Love Mind Pump💪
@fit4life202
Жыл бұрын
Love this Channel. Goooo Prime Bundle😁💪💪
@b45_sourabhpadwal73
Жыл бұрын
Another great Podacst.....Pointwise information 👌 👏...Love u Guyzzzz keeeppp Growinggg🔱💯⛓️📈
@yreany82
Жыл бұрын
Best episode so far.
@yreany82
Жыл бұрын
Because I needed to hear this message 😅
@waynec.hittthehitthomegrou3326
Жыл бұрын
Loved the “costume change” 😂
@clusterfoxtrot4462
Жыл бұрын
I've figured out I'm the "Gets sad when there isn't a Mind Pump episode today" person.
@ic8537
Жыл бұрын
It's crazy how you can fall into so many bad habits or mistakes. It just so how fitness/health a journey that takes time and an analogy for life. Also I'd add the body part person, aka abs all day every day or arms day bro.
@garyneedham3257
Жыл бұрын
THE POWER OUTAGE WAS THE FUNNIEST THING
@dildeepgill6038
Жыл бұрын
Great information as always.
@Dream-cf3go
Жыл бұрын
I overtrained for 1 year straight (7 days a week + 2 a days) before i tore my rotator cuff. Out of commission for a 7 months and still rehabbing the shoulder 😅
@prescottosegie
Жыл бұрын
Good video I appreciate this podcast episode 💪🏾😎
@nicklowrey3054
Жыл бұрын
Worst part is now I have been through every episode so I have to wait for new ones now and I can’t just listen all the time.
@Finniy88
Жыл бұрын
Great cast! I’ve fallen into a few of these categories, and because of this cast I’ve been able to “work out” of a few of those…. See what I did there 😂. I do have a question. I am getting ready to do MAPS anabolic after I return from my vacation. I’ve been working out consistently for five years. Should I start Anabolic at the beginning with building a foundation or should I pick up further down the program? Thanks for the cast, keep ‘em coming.
@lornasuarez5410
Жыл бұрын
Love you guys!!!!💪❤️ it’s my birthday month! Hope I win the bundle! I ll be #42 on Sept 30 th
@sonja4164
Жыл бұрын
This is gonna be goood!
@fabledghost
Жыл бұрын
The excuse maker is going to be the one I fall into the most. So many times, I think its late I'm tired I want to just go to bed early but then I stay up for another 5 hours anyway. Or Its after work and I'm too hungry to workout then I eat and then I'm too full to workout.
@hannahklein8958
Жыл бұрын
Great episode
@MindPumpShow
Жыл бұрын
Thanks!
@ryandeffley7652
3 ай бұрын
I'm an over-trainer and ex-athlete. So I've got the double whammy on me. 😂
@smaug-fg6jp
Жыл бұрын
Love the podcast
@lombardo141
Жыл бұрын
I used to run 20 miles at a time because I hated myself and wanted to almost die to feel anything. Almost needed a knee replacement 😅
@Peter_McKenna587
Жыл бұрын
Now I feel like watching Dude Perfect Gym Stereotypes 😁
@padenbrobst3973
Жыл бұрын
Another great episode
@Gibblesnyc
Жыл бұрын
I feel like another group would be the people avoiding lifting heavier and/or lifting lighter weight
Пікірлер: 180