💥 Everyone likes the healthy kefir in the form of the blueberry smoothie! And that's the goal, because who doesn't want to live to be 100 years old and stay fit, healthy and powerful? For the exact recipe, watch the video to the end!
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 500ml kefir
📝 50g frozen wild blueberries (alternatively the powder)
📝 2 tbsp erythritol/stevia mixture
📝 1 tbsp cranberry powder
📝 1 tbsp rosehip powder
📝 1 tbsp collagen powder
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Strain the kefir and make new kefir with the tubers. Use non-homogenized organic pasture milk. Add the strained kefir to the Vitamix along with all the other ingredients. Blend into a fine, wonderful, healthy and delicious smoothie. Bon appetit and don't forget to say Bismillah!
▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Wild Blueberry Powder ▶ amzn.to/3Qtgu3S
✅ Erythritol/Stevia mixture ▶ amzn.to/44yaQmL
✅ Organic cranberry powder raw food ▶ amzn.to/4biwJIX
✅ Organic rosehip powder raw food ▶ amzn.to/4aVMe9U
✅ Vitamix ▶ amzn.to/3QyhDaf
✅ Good but affordable high-performance blender ▶ amzn.to/3WoQp9I
✅ Pasture-raised collagen powder ▶ amzn.to/3y1aqcl
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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a holistic health professional, my endeavor is to educate you about a healthy lifestyle to prevent disease. I am also passionate about cooking and regularly provide you with new, exciting and healthy recipes.
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#kochenmitmaryam #kefir #kefirsmoothie #blueberrysmoothie
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