I vote you the number 1 on KZitem right now by miles I wish you were active 10 years ago. But hey at least you’re here now so I’m all ears.
@joshuasharrock466
2 жыл бұрын
I have spinal muscular atrophy type 2 and I'm receiving spinraza. I weight 97 lb a year ago with practically no muscle I'm up to 126. I've had teams of kinesiologist and physical therapist not know what to do with a body like this. out of 3,500 patients Across America I am the first and only to grow muscle I love how you broke down the 17 functions of the shoulder I cannot wait for the forearms. Apparently if you don't do every function of every muscle you're wasting your time
@oisinofthefianna3246
2 жыл бұрын
You're amazing! Props for your success!
@kozmo7
2 жыл бұрын
Hell yeah man! I am visually impaired myself but I consider all of us with disabilities stronger than most for the shit we have to put up with just to live our lives. Much respect and never stop fighting! You are a badass my friend.
@gdog3finally
2 жыл бұрын
Bless you brother. You are winning.
@garydouglas9413
2 жыл бұрын
Dr. Gains is who Jeff Cavaliere watches when Jeff wants to learn.
@DrGains
2 жыл бұрын
Haha yes sir! 👊
@khalidal-mutawa2402
2 жыл бұрын
just want to share my appreciation to you and your effort. Thank you Sir
@DrGains
2 жыл бұрын
I appreciate that!
@Simon-zo2vo
2 жыл бұрын
Great video, I hear a lot of people say forearms and calf's can't be built on as there already maxed out.
@Arkhs
2 жыл бұрын
Lol anyone who believes that is pretty stupid. You should cut them out of your life. You don't need that kind of toxicity.
@sequid-zl2yq
Жыл бұрын
That's bullshit.
@rzhf1979
2 жыл бұрын
This video is a life saver, I just fell off my bike and need to rehabilitate as my elbowjoints got injured
@DrGains
2 жыл бұрын
Glad I could help!
@honestabe1940
Жыл бұрын
Great job!
@ZiadJureidini
5 ай бұрын
Perfect explanation!! 🎉
@xeno5930
2 жыл бұрын
This one truly very specific explaination. loving your content so far, u have different perspective than the other fitness influencer out there. keep it up!
@DrGains
2 жыл бұрын
Thank you so much!
@kkrishnaachary8995
9 ай бұрын
Please make more videos on cables and all muscles like this
@nejou
2 жыл бұрын
I train hand-grip 2x in a week. Monday and Thursday *HARD* Fullbody. Tuesday and Friday hand-grip. I feel me good and strong. 👌
@rando9574
Ай бұрын
congrats on the weirdest split ever
@camillagutu5565
Ай бұрын
@@rando9574😂😂😂😂
@drleo6409
2 жыл бұрын
I think at 7:38 you pointed to the ulna but said the radius.. You can confirm it. I may be wrong Great video...
@Kalevi0
2 жыл бұрын
You're right. He meant and spoke about end of the radius.
@scottjohnson5303
2 жыл бұрын
I’m 61 very serious about fitness. Have some anatomy knowledge. Any place in Southern California you can recommend for more knowledge. I like your delivery. Makes me think of kinesiology. PS. Ectomorph. . I really appreciate your manner in which you communicate. Most fitness videos drive me nuts. The focus is mass vs true development.
@awc4t
2 жыл бұрын
wow....just...wow. Thanks doc. Thsi is a game changer.
@DrGains
2 жыл бұрын
Glad I could help!
@cnrspeed88
2 жыл бұрын
Could you please do an extensive video explaining hamstring training for maximum growth. I love all your videos. Extremely informative. Best on KZitem for muscle development as far as I'm concerned. Thanks for the great content.
@DrGains
2 жыл бұрын
Thank you! I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@cnrspeed88
2 жыл бұрын
@@DrGains Will do. Thanks for responding.
@TheCatseyepub
2 жыл бұрын
Very different theories from Doug Brignole, yet equally impressive. Just subscribed.
@3dmax911
2 жыл бұрын
great vid keep up the good work
@DrGains
2 жыл бұрын
Will do, appreciate that!
@shantanu825
10 ай бұрын
Hi!! Can you grow the Brachioradialis with a TENS machine - electrodes stuck across the ends of the muscle?
@calabreese
11 ай бұрын
nice. i don't now how patrick dempsey has the knowledge and finds the time to create these videos but they are great
@REPSDirect
2 жыл бұрын
I enjoy your science-based approach to resistance exercise protocols and urge you to debate Doug Brignole / Smart Training who has a similar approach with some key differences.
@LorenzoKiki
2 жыл бұрын
Attention ⚠️ Genius at work(out) 💪💕
@DrGains
2 жыл бұрын
Many thanks!
@christopherwinrow3878
2 жыл бұрын
Brilliant video
@DrGains
2 жыл бұрын
Thanks Christopher! 👊
@jrippon
2 жыл бұрын
Sorry but can't hear you man. Hard to believe you have a lapel mic. Sounds like you're in an echo chamber and very quiet, even at full volume on my phone.
@DrGains
2 жыл бұрын
Yeah.. I think my mic just sucks. And its the second one I've purchased. Feel free to shoot me an Amazon link if you have one on there you can recommend!
@johnl805
11 ай бұрын
Where is the link to the full video
@AngrySpartan9311
2 жыл бұрын
I had some elbow pain so started doing wrist rollers. Its a great exercise that gets your forearms burning. I windup a 2.5kg weight on the end of a rope alternating backwards and forwards. Now i know its not hitting the Brachioradialis I will add the reverse curl in this video and see how i go. BTW anyone doing wrist extensions on the end of a bench, stop that now and do wrist rollers 🙂
@DrGains
2 жыл бұрын
Wrist rollers are great as well! I'll be addressing that more directly in Part 2 - coming shortly 👊
@مصطفىعماراحمد
2 жыл бұрын
thanks Dr , I'm really thankful and appreciate all the valuable information you gave us easily and for free . do you work with bodybuilder how want to compete and prepare for a show? and if you do how much it's cost?
@RadicalAkira
2 жыл бұрын
Hiya Doc. Can I do that with a dumbbell? Thank you very much and more power, Dr Gains
@febinvarghesearackal1876
2 жыл бұрын
Hai doc , Is it possible to make your wrist area bigger with workouts !?
@0000kris0000
Жыл бұрын
Can this lead to tennis elbow? I’ve got a pain in my left arm when I lift that feels like it’s either in my brachioradialis, or in the tendon at the bottom of my bicep which crosses the elbow. I suspect it’s from doing reverse curls, maybe with incorrect form, but I think it may have also come from one or more of my back exercises.
@orchid1507
2 жыл бұрын
Thanks for this very informative video ! Do you recommend this exercise if you have tennis elbow ? or is tennis elbow mainly an inflammation of the brachioradialis ?
@DrGains
2 жыл бұрын
You're very welcome my friend! I have to stay very far away from anything that could be construed as giving specific medical advice to people on here.. but I can definitely add a video on tennis elbow exercises and stretches to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@orchid1507
2 жыл бұрын
@@DrGains thanks so much ! I just filled out the feedback form and i am looking forward to your next video on tennis elbow or any other muscle group !
@aadarshpanwar
2 жыл бұрын
You made anatomy and gains really simple. Awesome content.
@DrGains
2 жыл бұрын
Glad I can help!
@coreyhamil8671
Жыл бұрын
Awesome
@IIssaacclols
2 жыл бұрын
Podcast?
@Mr_G_in_Alba
2 жыл бұрын
Returned for further viewing……. Questioning if I’d performed these correctly. Hopefully tomorrows DOMS will confirm the target muscle was hit, but I struggled in felling/connection while doing these….. shoulders and delts seemed to jump in and dominate the movement.
@DrGains
2 жыл бұрын
Try playing around a bit with the angles. Both the angle that you're flexing your arm up at, and the angle of the cable itself by adjusting your stance. Your shoulder joint shouldn't move at all.. so if you're feeling it in your deltoids, then you're probably either flexing the shoulder joint up or abducting it while you flex your elbow. Let me know if that helps 👍
@ederazanussi2924
2 жыл бұрын
I am a lady I need to see the precise type of the exercise to understand 🤣😅Can you please show us how to make the right exercise according to your explorations 😋😋😋
@gokulkrishna2667
2 жыл бұрын
Your sound is low .... It would be nice and better if you solve it... With love, A subscriber❤️
@DrGains
2 жыл бұрын
Working on it! 👍
@hamedhaidari8658
2 жыл бұрын
I'm training for arm-wrestling and climbing and I need very strong fingers and wrist, this episode was very informative showing what's happening underneath and explain tasks of specific muscles. thank you
@leonidtaranenko1141
2 жыл бұрын
Great video but can you please increase the sound.
@DrGains
2 жыл бұрын
Working on it 👍
@GangdamStyle20
2 жыл бұрын
Do a Video on the brachialis muscle. Every armwrestler will thank you! It's the muscle which hurts the most using most conventional pulling styles... The problem is it anatomy make the brachialis more of ellbow flexor with supinations componants. But the problem is in armwrestling you arm get's usualy put in a supinated position when losing, so your pronation muscles get extended. I don't really understand why it get so sore after pulling...
@RDS_Armwrestling
2 жыл бұрын
Fellow armwrestler here. The brachialis is purely an elbow flexor, it doesn't assist in supination at all, the only reason the brachialis gets so sore is that it is used SO much during sparring on table. I don't get brachialis pain, but I do feel that they are more tender when I use my massage gun later after training. I sometimes wonder if the pain in that area might be even something to do with the humerus bone being pulled in two directions at once, especially in longer/slow pulls where there is tension for a prolonged period.
@RDS_Armwrestling
2 жыл бұрын
Also: kzitem.info/news/bejne/0pB92Xx9aV-aZm0
@DrGains
2 жыл бұрын
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@렝가-z2z
25 күн бұрын
6:17 man i didn't know you were packing so much heat
@animefreak3010
7 күн бұрын
Right
@jasonellis9777
2 жыл бұрын
Great video! Love these science based explanations of the function of the muscle. Makes working said muscle seem more deliberate and with more of an end result vrs just moving weight. Thank you! Love the channel.
@DrGains
2 жыл бұрын
Thanks a million!
@Zetzitsen
2 жыл бұрын
Love it! As a climber and martial artist forearms are obviously very important for grip. What about just pronated barbell curls? If they are more practical to do?
@isihernandez9752
2 жыл бұрын
You can, but if you're thinking of brachiorradialis, just 2 things: - its functions are elbow flexion and forearm supination and pronation (it's also called long supinator), both from fully pronated or fully supinated up to the mid position. So if you combine a supination motion while you flex your elbow starting from a fully pronated position, you'll focus more on your BR compared to a simple pronated curl (although it will also work it). - if you're thinking of grip... BR has no real influence in grip. It will participate in general forearm strenght (so it's good to work it out), but it doesn't have an action on your fingers, thumbs or wrists (your grip). However, working your BR out also requires you to grab your barbell, dumbell, cable handle or whatever in pronation, so you'll also work your fingers and wrists flexors (your grip) accesory. Nevertheless if you really need to work your grip, it's better to do specific exercises for it (if you're a climber I'm pretty sure you know a lot of them).
@summersalix
2 жыл бұрын
My forearms have been struggling after a bad radiculopathy rendered my arm pretty useless for a while. My forearm strength, grip strength and wrist extensors/flexors are quite abysmal, so I'm thankful for the tips here!
@kozmo7
2 жыл бұрын
You will build it and the gains will come. I know how it feels to rebuild again. But one step after another and next thing you know, you climbed that whole mountain. All the best to you!
@DrGains
2 жыл бұрын
Sorry to hear that my friend - but I agree with Kozmo, you'll get there! I've had to come back from many injuries myself, including surgery on my right hand that left me unable to lift pretty much any of my upper body on that side for close to a year. Part 2 and 3 will deal directly with the muscles involved in grip strength though, so should help significantly! 👍
@culturehorse
2 жыл бұрын
Parts 2 & 3 are awaited sire thanks
@DrGains
2 жыл бұрын
My pleasure!
@thcrpr1336
2 жыл бұрын
Videos on the quadratus lumborum pls
@DrGains
2 жыл бұрын
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@mikedipasquale4879
2 жыл бұрын
Outstanding video Doc. This guy is the best on KZitem. The delivery, the explanations and the exorcises are top notch.
@DrGains
2 жыл бұрын
Wow, thanks a million Mike!
@ozzy6162
2 жыл бұрын
A video explaining and dealing with nerve problems in the arm (esp. forearm) would be very useful and appreciated.
@Rivers9679
2 жыл бұрын
Dr. Gains would you know any supplement for bone and joint health I can take so I can have good joints at age 40?
@DrGains
2 жыл бұрын
Hello my friend - I sure do! Here's the best collagen supplement that I recommend specifically for bone and joint health (it's the one I personally take): www.amazon.com/dp/B00K6JUG4K?ref=exp_influencer-72645be4_dp_vv_mat You can see the other supplements that I recommend as well here: www.dr-gains.com/best-of-amazon#supplements
@floridanativelh568
2 жыл бұрын
Wow! Had no idea nor had ever given that much thought to the forearms. This was super informative and interesting. I'm hoping you will address carpal tunnel. I'm a yoga instructor and would love more knowledge to implement in classes. Also, psoas.............. 🧘🏼♀️👍
@DrGains
2 жыл бұрын
Glad it was helpful!
@randygoins6132
7 күн бұрын
I know I’m coming late to your uploads, but just wondering: what reps/sets range do you recommend for this particular exercise? Also, is it OK to progressively overload this exercise?
@reazulmostafa1965
2 жыл бұрын
Do a video for neck, doctor
@DrGains
2 жыл бұрын
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@razor23Ukraine
2 жыл бұрын
SuBsCrIbEd! Thanks, doc
@DrGains
2 жыл бұрын
Welcome!
@flowerspikes6185
2 жыл бұрын
I need more! My right forearm hurts can’t grip. Mostly 3 fingers from small to middle finger. How to fix?
@toddeatherly3429
8 ай бұрын
Question doctor! I was under the assumption that the brachioradialis’ only function was to assist the bicep and mechanically cannot pull the forearm in any other direction than the path the bicep pulls? (ie: you cannot perform the exercise shown at 6:20 without externally rotating the humerus and shoulder?) doesn’t this mean you would be more mechanically efficient in just doing bicep curls with either a neutral or slightly probated grip? Thank you!
@getfitwithtijs4097
5 ай бұрын
Just watched this to gain better insight. So basically training a bicep curl with a pronated grip maximally trains the brachioradialis because it puts this muscle in a fully extented position to start the contraction, whereas the supinated grip actually shortens the muscle at the elbow joint and thus bicep curls with a supinated grip actually don't have much brachioradialis activation unless you return back to neutral by pronation?
@m1stern00by
Жыл бұрын
Okay call me a nerd or whatever but the best exercise for this muscle for me is sword swinging. As dast and accurate as you can with technique. 200 swings for each arm.
@MrCarstennielsen
2 жыл бұрын
Gribtools, those gribhandles with ability to increase resistance, they seem to work the entire forearm and wrist and even can be used for elbowproblems when used right.
@deepsome3887
2 жыл бұрын
can you make a free weight version?
@DrGains
2 жыл бұрын
It's on my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@devanshubagadia3453
2 жыл бұрын
Do core hypertrophy please! Also how to maximize any muscle hypertrophy!(training technique)
@DrGains
2 жыл бұрын
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@ЛюдмилФамилно
2 жыл бұрын
Gracias hermano
@javierdelacruz3758
2 жыл бұрын
got anything to help w tendonitis in the forearm? cause its been w me for a month or so and i haaaaaaaaaaaaate it ;-;
@DrGains
2 жыл бұрын
I'll add it to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@javierdelacruz3758
2 жыл бұрын
@@DrGains awesome, will do thanks
@ven0IVI
2 жыл бұрын
soupenated
@nicolas4985
2 жыл бұрын
I need rutine for chest. Plz
@DrGains
2 жыл бұрын
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@Estovers
2 жыл бұрын
upgrade your mic sound please
@DrGains
2 жыл бұрын
Working on it!
@goonertron
2 жыл бұрын
Love your videos!! Where is part 3 (flexors)
@DrGains
2 жыл бұрын
It's coming! Still haven't had a chance to film the actual exercise yet. Stay tuned 👍
@goonertron
2 жыл бұрын
@@DrGains very kind of you to reply,look forward to it.Sending you respect from London (england)
@danielmann5427
7 ай бұрын
What about zottman curls? I like doing them.
@user-ue5kr7xf7z
11 ай бұрын
NICE, another awesome informative video, way to go Mkie.
@cobrawhiskey1
2 жыл бұрын
Superb content, as per usual!!! And here’s another great video idea: Body recomposition, does it work?
@DrGains
2 жыл бұрын
Great suggestion! I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@Thecommentorishere
Жыл бұрын
Me: watching this after completing Classroom of the Elite
@ashishramtirthkar6765
2 жыл бұрын
Then why while extending wrist brachioradialis contracts?
@BillyJ10
2 жыл бұрын
👍
@AbdullahArguer
11 ай бұрын
ill do it with land mine reverse curls same thing basically
@DrGains
11 ай бұрын
Wow, it’s relatively rare that I hear of or see a technique I’ve never tried or thought of before. That’s genius. A landline setup would provide the perfect resistance curve 👍
@AbdullahArguer
11 ай бұрын
absolutely, thanks for the answer, i also wanted to ask what is better for the brachioradialis specifically, hammer curls, normal reverse curls, or ez bar reverse curls, i hear so many different answers but right now i do ez bar reverse curls @@DrGains
@AbdullahArguer
11 ай бұрын
also landmine reverse curls are good because they are usually done with a olympic 45lb bar, which has a thicker part at the end, which makes the forearm grow more kind of like a fat grip @@DrGains
@Marta1Buck
2 жыл бұрын
Man, can you turn up the volume like 5 more db in the editing?
@elliottrickert2879
2 жыл бұрын
So excited to test this out today! Looking forward to the other parts
@DrGains
2 жыл бұрын
Let me know how it goes! Part 2 coming shortly 👊
@Dispensationalism
2 жыл бұрын
Hey Dr. Gains, Great Video about the Brachioradialis. A quick question: What is the best thing out there for the rotator cuff? Probably an Indian clubbell i guess? Also what exercises? I think using clubbells is the best thing in generell maybe? Since also the muscles around, which work with those and protect those at the same time like the lats and serratus are beeing worked with the clubbells in a kind a very natural way i suppose. God bless you
@DrGains
2 жыл бұрын
I have an entire 10-stage online program built around how to strengthen the rotator cuff and protect against shoulder injury while weightlifting! Definitely not a question I could answer in a comment. You should check it out: www.dr-gains.com/max-gains-shoulder-program and shoot me an email at michael.kamalu@dr-gains.com if you're interested and I'll reply with the discount code! 👊
@awreckingball
Жыл бұрын
I tried this and got very little stimulation in the target muscle from it.
@Rangerdude67
2 жыл бұрын
Poor sound quality. I have hearing issues, love the videos but improvement of sound quality would really help me follow the recommendations.
@DrGains
2 жыл бұрын
Thanks for the feedback Jeff. The first two mics I've tried have been terrible, but we'll get there!
@shaeedhall7180
2 жыл бұрын
Hey Dr. Gains, I am a 51yr old male who has struggled with working out my entire life. I have just started watching your videos and would like to employ your techniques. I am interested in your online classes/courses; however, I would like you to ask a question first. will you produce a video as to why people have a hard time physically doing and mastering a proper pushup? Many people have struggled with this. It would be great to hear something about from your scientific viewpoint. Would it be possible for you to give a demonstration as to what large and small muscle groups come into play to do a pushup, and would it be possible for you to share how to strengthen said groups to affectively complete a proper pushup.
@DrGains
2 жыл бұрын
Hey Shaeed - that's a great suggestion, I'll add it to my list! Feel free to add any other content requests you have here 👉 www.dr-gains.com/content-requests-&-feedback. And you should absolutely start one or more of my online programs! I'm obviously a little biased... but everyone who goes through them agrees that they're the most comprehensive science-based resistance training programs out there 💪
@shaban2000
2 жыл бұрын
14 mints video and just one exercise?!!!!
@adivizard2193
2 жыл бұрын
No barbell or dumbbell alternative?
@papluab
2 жыл бұрын
Set the bar as in a landmine set up and perform the same motion as shown in this video by holding the open end.
@DrGains
2 жыл бұрын
👆 That's an excellent free weight alternative. It's very rare that I hear of modifications / alternatives I haven't thought of or used myself! Impressive @gavindoe. There are several other free weight alternatives, the most simple being just a pronated dumbbell curl. I'll do videos on them eventually. Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@mustafatahir1
3 ай бұрын
Damn brev...back to school
@Gman3000vr4
Жыл бұрын
Can you use an ez-curl bar for reverse curls?
@alvarofigueroa7379
2 жыл бұрын
GOAT
@DrGains
2 жыл бұрын
🙏👊
@swamification
2 жыл бұрын
Great content! However I would prefer a total body workout program from you rather than individual body parts
@DrGains
2 жыл бұрын
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@mariogiovanelli9610
2 жыл бұрын
why are your forearms so thin then🤔sorry🙈
@ismailmasoud6001
Жыл бұрын
Dr. GAINS your SUPERB 👍
@noproofforjesus
2 жыл бұрын
You should try the trak handles it allows complete rotation with no impingement.
@DrGains
2 жыл бұрын
Wow.. just looked it up and it's perfect. I've been considering developing a product exactly like the rotating handle they have. Had no idea it already exists haha. Thanks for the heads up!
@dutchdragonser
2 жыл бұрын
Ur new intro looks dope! Also omg i have been waiting for this a very long time. Thank you so so much doc.
@DrGains
2 жыл бұрын
Appreciate the support!
@rzhf1979
2 жыл бұрын
This video is a life saver, I just fell off my bike and need to rehabilitate as my elbowjoints got injured
@DrGains
2 жыл бұрын
Dang.. sorry to hear that. Hope this helps, and much more on the forearms to come!
@MrKratosin
2 жыл бұрын
Nice thanks man I asking for this Amazing good dude,gonna be new "gains" on my forearms
@DrGains
2 жыл бұрын
No problem!!
@harrywilliams9980
2 жыл бұрын
Could you include a free weight version of your exersises
@DrGains
2 жыл бұрын
Yeah I try to include them when I can.. but I hadn't filmed a free weight alternative for this and didn't have the time to. I'll add it to my list for the future though! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@kkrishnaachary8995
9 ай бұрын
Best anatomy based video
@plumbedout7282
Ай бұрын
Great explanation
@rustee_nyfe
8 ай бұрын
2 mins. You failed
@BlueAura-hz6re
2 жыл бұрын
Stil waiting for part 2
@DrGains
2 жыл бұрын
It's coming. Within the next week 👊
@BlueAura-hz6re
2 жыл бұрын
@@DrGains Great, looking forward for it
@BlueAura-hz6re
2 жыл бұрын
@@DrGains Perfect, your videos are the best.
@kelvinnaidu6329
5 ай бұрын
Just do hammer heads
@daxwilkinson767
2 жыл бұрын
I likes this explanation and I agrees with it. Look forward to part two and three.
@DrGains
2 жыл бұрын
Appreciate it bro!
@NaturalBloom7
2 жыл бұрын
Good video, well done Doctor
@DrGains
2 жыл бұрын
Thank you!
@curtisclement5467
Жыл бұрын
Great explanations - I'll definitely give that cable exercise a go, as currently I've been alternating between Reverse db curls and Hammer curls, which are decent, but a little variation is often helpful. I've heard that for Hammer curls that bringing it across across your body can work the Brachioradialis (and brachialis) better. Think it was MountainDog, but can't quite remember. Anyway personally, I found that when I bring it slightly into midline as I curl (but not as far across as many videos show) , I feel the tension more in my BR, but would be interested to get your opinion, especially from an anatomical viewpoint.
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