👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@48WEHA
Жыл бұрын
Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.
@robertcuratolo5339
Жыл бұрын
😢 But what about a bad disc can I still do this?
@good__enough
Жыл бұрын
Help for weak pelvic floor muscles? Please Help if you can.
@emilpeev2727
Жыл бұрын
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless , Dr. Rowe. Regards, Emil Peev, United Kingdom.
@m1stylark
Жыл бұрын
hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me
@rubaiyathasan5135
6 ай бұрын
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
@stingbeestingbee9340
Күн бұрын
I will also try this, so this help you?
@solako3896
Жыл бұрын
AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤
@ultraman0693
8 ай бұрын
I am agreed
@eagleeyes6642
8 ай бұрын
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. -- 1 Timothy 4:8 KJV Holy Bible
@supermax2710
8 ай бұрын
Chilla mat buddhe
@voodosforever
7 ай бұрын
AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.
@dessiecoder2116
6 ай бұрын
No doubt feelin it t 58. No more me last! OUCH
@EvanMoon
Жыл бұрын
Thank you for all you do for us
@DrRowe
Жыл бұрын
Happy to help, and thanks so much for watching!
@fscopiato
Жыл бұрын
Yes, thank you very much!!!!
@user-pd7il3xz5j
Жыл бұрын
Dr. Rowe is AWESOMELY AMAZING!
@edgarjaramillo1557
Жыл бұрын
😂why did I laugh when I read this
@ranikannan4239
Жыл бұрын
I unable to walk because of B12 defense I am doing excise what you do,it helps me great
@jeananderson1598
Жыл бұрын
You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤
@juancapo1485
Жыл бұрын
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
@Kova363
Жыл бұрын
You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!
@karenk5472
Жыл бұрын
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
@richardhartford609
9 ай бұрын
Avoid cobras please.
@rickyaromin305
7 ай бұрын
😂@@richardhartford609
@ogemibirgungelecek9487
Ай бұрын
@@richardhartford609why
@abejoel8328
Жыл бұрын
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
@R.L.Maverick
Жыл бұрын
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
@DrRowe
Жыл бұрын
Thanks for watching!
@kenyadavis89
Жыл бұрын
You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.
@hexevolved8526
Жыл бұрын
Great job helping so many people! ❤
@DrRowe
Жыл бұрын
Thank you, and thanks for watching!
@estellebullgmailcom
6 ай бұрын
9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement
@neelampanchal8250
Жыл бұрын
Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤
@DrRowe
Жыл бұрын
Glad you found the channel, and thanks for watching!
@tenesituale24
5 ай бұрын
Thank you Dr. Rowe.
@julieloraruiz
4 ай бұрын
Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.
@frugalbee7250
Жыл бұрын
I love healthcare. These practical exercises and tips are exactly what I needed today
@suzybirkhain513
Жыл бұрын
Thank you for your presence . Awsome work !
@robertashagam1599
Жыл бұрын
It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.
@dianekassmann8821
Жыл бұрын
Your exercises are always very clear, and so helpful. Thank you!
@RajiBongo
Жыл бұрын
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
@Supuncd
3 ай бұрын
Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏
@fredgardner2870
Жыл бұрын
Chronic pain since 1971. Your videos have helped .
@majorbrighton
Жыл бұрын
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get. I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
@DrRowe
Жыл бұрын
Thank you, and you too!
@orihippo
2 ай бұрын
i am not sure biking is good for your lower back. You definitely have to lose weight
@serajmuhammed3942
Жыл бұрын
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
@DrRowe
Жыл бұрын
Will do, and thanks for watching!
@dboyd2april55
17 күн бұрын
These exercises have helped my back pain and to be a little more flexible..
@gustaverieu5509
8 ай бұрын
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
@madoldgranny
3 ай бұрын
Just done exercises for first time and already feel a difference. Will definitely do daily from now on as I was in excruciating pain. Thankyou
@Rolliej1996
3 ай бұрын
I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤
@deathstar9137
Жыл бұрын
THX. Your videos help me every day.
@DrRowe
Жыл бұрын
Glad to hear that!
@EvaAerobic.Fitness
8 ай бұрын
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
@baileysmyman
Жыл бұрын
Brilliant channel. Such clear instructions too. Thank you so much for the tips & advice to alleviate pain and have a stronger core which is the foundation we all strive for to help support our posture and improve our movement.
@DrRowe
Жыл бұрын
Thanks for watching!
@Ak-fl3rh
Жыл бұрын
Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍
@tonyryma1219
11 ай бұрын
I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.
@veronicahogaye9046
3 ай бұрын
Thank you, thank you, thank you... I'm so relieved of my back pains🙌
@GreatestXchange
Жыл бұрын
Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!
@Mshari-d2q
26 күн бұрын
Really appreciate it. Thanks a lot, doctor.
@lorrainegarreau3885
10 ай бұрын
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o KZitem and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
@almcl9391
Жыл бұрын
Excellent. Greatly appreciated
@DrRowe
Жыл бұрын
Thanks so much for watching!
@anncorcoran3634
4 ай бұрын
I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on KZitem and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
@clairetaylor1108
Жыл бұрын
I love your exercises. They are simple but effective.🤗
@BennyJeters
Жыл бұрын
Outstanding work Pop Rowe!
@DrRowe
Жыл бұрын
Thanks for watching!
@AlternativeHomesteading
Жыл бұрын
Excellent. Thank you.
@DrRowe
Жыл бұрын
Thanks for watching!
@KennethDonnellyStargazer21
8 ай бұрын
I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛
@danielmacias4501
4 ай бұрын
Doc you just made my life millions worth I feel grateful for all you learning videos ❤
@karimashaker827
Жыл бұрын
Thank you so much it's really helpful ... From Egypt 😊
@DrRowe
Жыл бұрын
Glad it was helpful!
@yeapst9956
4 күн бұрын
Tqvm.these exercises just fit for I am suffering from consistent backaches bec of T12#.gb us all
@irenelaberloth5058
Жыл бұрын
Thank you this is just for me,I love it❤
@CarlaCiccone
11 ай бұрын
Hello ,doctor Rowe. I'm from Brazil, I love your videos. God bless you!
@DrRowe
11 ай бұрын
Hello and thanks for watching!
@mariaj.escamilla7934
Жыл бұрын
O boy Dr. Rowe this looks like a perfect exercise for me because every single morning my neck, upper and lower back is stiff even though I’ve done some of your other exercises you recommended, thank you very much. 😊 going to try them.
@DrRowe
Жыл бұрын
Hope the exercises help you!
@mariaj.escamilla7934
Жыл бұрын
@@DrRowe yes, hope they will. I’ll let know, thanks again. 🙋🏻♀️👍
@leonardwood8024
Жыл бұрын
Thanks Doc. You're a "back saver!"
@DrRowe
Жыл бұрын
🙂 Thanks for watching!
@RyanSamaras
7 ай бұрын
Thanks a lot for sharing these life changing exercises!
@DrRowe
7 ай бұрын
Happy to help and thanks for watching!
@nyomansumertadana8090
11 ай бұрын
Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.
@richardmares4310
9 ай бұрын
Great information Dr. ROWE thanks
@DrRowe
9 ай бұрын
Thanks for watching!
@kristenhood8932
5 ай бұрын
Loved it thank you I’m a custodian and seeing the doctors for my back
@EdgardoCeredon-ys4ts
Жыл бұрын
Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.
@sasikumarmeethale3425
Жыл бұрын
Super 😍😍I am feeling much relaxed now❤️ Thank you🙏
@DrRowe
Жыл бұрын
Wonderful!
@bennycolaco2262
Жыл бұрын
Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate
@DrRowe
Жыл бұрын
Thanks for watching!
@vanetamorrison2972
Жыл бұрын
Fabulous video and truly beneficial. Perfect for passing onto friends. Thank you very much. 🤗 😊
@Zero-vl6tw
Жыл бұрын
From the bottom of my heart, thank you
@josephinebisnar4473
Жыл бұрын
Thanks a lot for all the tips. It really helps. God bless you Doc💙🙏
@DrRowe
Жыл бұрын
Thanks for watching!
@boesbensen4397
5 ай бұрын
Excellent Doc. Thank you!
@KronkOG
Жыл бұрын
Thanks buddy. Never been diagnosed but I think I have a pretty bad issue with my sciatic nerve. Been doing yoga daily but this helps me do things a little more accurately to fix my pain.
@DrRowe
Жыл бұрын
Check this out: kzitem.info/news/bejne/ooGer5iVrpeboKQ
@Direblade11
Жыл бұрын
Depending where your tingling is noticeable will change what needs stretched; cobra pose if you feel it only in your glutes and possibly higher, piriformis stretch if in glutes and down (seated, take bad leg and put the ankle over the other leg's knee, then bend down. Hold 30s), and if there's tingling lower I'd want to assess before giving any advice.
@coach.b
Жыл бұрын
Best of the best, that's what you are sir 🙏🏾 Thanks for all your generous support and straight to the point solutions.
@bowandarrowindian3704
Жыл бұрын
Thank you very much. I stay in lower Back.👍👍👍🤘✌️
@DrRowe
Жыл бұрын
Thanks for watching!
@giants8690
Жыл бұрын
Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago. My goal is to be pain free! Thanks for your help!
@chandrasekarank5625
10 ай бұрын
Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day
@vernervanschalkwyk2280
11 ай бұрын
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
@veronicasaunders8101
Жыл бұрын
You are a life saver I'm going to try them all today is July 23 God bless you r work
@Gena7486
3 ай бұрын
Went through all, but that standing puppy loosened my back, I felt the stretch working after I reached higher with my arms. Thanks!
@albertassibey-mensah8048
Жыл бұрын
Thanks for your value-based back pain-reducing regimens.
@angyr2902
Жыл бұрын
Thank you so much I’m getting into this exercise with God’s help starting today, I have a lot of back pain for long time, Much respect for you Doc🙏🙏
@DrRowe
Жыл бұрын
Hope the exercises make a big difference for you!
@dhanajidhokare6315
2 ай бұрын
Great feeling after this practice... Thank you
@DrRowe
2 ай бұрын
Wonderful!
@eunicewanza7414
Жыл бұрын
Very much impressed and will start tonight! Been having on and off back pains. Thank you!
@DrRowe
Жыл бұрын
Hope the exercises help!
@worldview730
3 ай бұрын
Great tutorial, thanks for your effort
@deanford7190
Жыл бұрын
you are the best, doc
@DrRowe
Жыл бұрын
Thanks so much for watching!
@LeviteSpiritShine
Жыл бұрын
Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤
@DrRowe
Жыл бұрын
Thanks for watching!
@lega78
Жыл бұрын
Great content! Thank you so much!
@shelberz1
Жыл бұрын
Thank you
@DrRowe
Жыл бұрын
Thanks for watching!
@sheilarae51
Жыл бұрын
So helpful for my back. Thank you!
@DrRowe
Жыл бұрын
Glad it was helpful!
@PeggyKasanda
Жыл бұрын
Thanks so much.I feel relieved.
@DrRowe
Жыл бұрын
Thanks for watching!
@bradpearsall3663
Ай бұрын
excellent advice. thank you
@DrRowe
Ай бұрын
Thanks for watching!
@christinebiddulph-my6ex
7 ай бұрын
An excellent video which shows you easily how to get rid of Back pain. ❤
@pitambardoobay4550
Жыл бұрын
Thanks for everything
@DrRowe
Жыл бұрын
Thanks for watching!
@veenacharan8306
Жыл бұрын
Thank you Dr Rowe ❤
@DrRowe
Жыл бұрын
Thanks for watching!
@claudefarzaly7506
Жыл бұрын
Thank you, your continuous smile is the most I like. It makes our day and spreads comfort and confidence in us while we practice your techniques.
@BeYourUniquePotential
Жыл бұрын
This is amazing. I’m sharing with a friend who will find this invaluable. Thank you ❤
@DrRowe
Жыл бұрын
Thanks for watching and sharing!
@a9966
Жыл бұрын
You always come up with great exercises! Thank you!
@DrRowe
Жыл бұрын
Thanks for watching!
@theworldintheweek6850
Жыл бұрын
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
@rudijuergens1911
Жыл бұрын
Thank you so much. Will do it. Just the right moment 😁
@DrRowe
Жыл бұрын
Thanks for watching!
@jakafe1188
Жыл бұрын
thanks, I'll try these exercises
@DevotionalPP
Жыл бұрын
Thank you 🙏
@DrRowe
Жыл бұрын
Thanks for watching!
@boesbensen4397
5 ай бұрын
Tak!
@zmartz50
Жыл бұрын
This video help me a lot!!!❤
@jamesgilmore1684
Жыл бұрын
Love the channel brother. I appreciate all your exercises.
@DrRowe
Жыл бұрын
Thanks for watching!
@deguene65
Жыл бұрын
Very helpful exercises for lower back pain
@DrRowe
Жыл бұрын
Thanks for watching!
@he4venfl4me67
Жыл бұрын
Grateful ❤
@ireneperez3586
Жыл бұрын
It helped me with the aches & pains. Thanks you very much
@alex34562
5 ай бұрын
Muy buenos ejercicios para aliviar el dolor lumbar, muchas gracias Doctor
@letuan3031
7 ай бұрын
Thank you so much. These are exactly the exercises I am finding.
@sarunngoen-on7224
Жыл бұрын
Hi Dr. Rowe , Do you mind to make a video exercise of cubital tunnel syndrome? I cannot found any best once hopefully you will make it 🙏🙏
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