Talk 4 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Right Efforts.
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Index:
00:00 - Intro
00:21 - The Importance of Right Effort
03:54 - Each Path Factor Is In the Context of the Eightfold Path
10:15 - The Four Right Efforts/Exertions: Prevention of the Five Hinderances
13:48 - Techniques of Prevention: Sense Restraint (Stop Trouble Before It Starts)
22:14 - Sati Sampajañña: Focused Awareness, Panoramic Awareness
28:18 - Road Love
30:37 - Removing Problematic Emotions
33:33 - The Seven Factors of Enlightenment: Planting Seeds
36:39 - Chanda: Right Desire as Part of the Path
39:17 - Fulfillment of the Seven Factors: Staying in the Green Zone
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Photo credit
iStock - maked
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