The 4‐7‐8 breathing control exercise is based on an ancient yogic technique called pranayama, which aims at reducing anxiety and facilitating easier sleep. 😴
If you struggle to hold your breath long enough for the 4-7-8 ratio, try a shorter time instead: 2 seconds inhale, 3.5 seconds hold, 4 seconds exhale.
Practice this breathing exercise whenever you feel stressed and at least twice daily. ✨
#breathingexercises #calmingexercises
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