*searches hamstring exercises* "for this exercise you will need a buddy" * searches how to make friends*
@stephendykes8501
4 жыл бұрын
Excellent vids you put out. Thank you. On the Prone Leg Curl I would have liked to see more hip flexion on the 'non-exercising' leg to reduce the LB extension stress.
@Physiotutors
4 жыл бұрын
Good input and thanks for your comment 😊
@paramjeetkaur2267
8 ай бұрын
Thanks Dr
@jeffro5032
Жыл бұрын
Just adding one thing here. Forward lunges also work the heck out of the hamstrings.
@copernicus99
7 жыл бұрын
Cool stuff! The Nordic is too hard for most beginners. Any suggestion on how to ease into it and progress on that exercise?
@Physiotutors
7 жыл бұрын
+Y Fish I think you found the Nordic variation video already 😜
@saadmajid3055
7 жыл бұрын
Great!!!
@Physiotutors
7 жыл бұрын
thanks!
@neilbeech4093
Жыл бұрын
That is cool 😎
@selvamthiagarajan8152
Жыл бұрын
Not enough peer reviews on the papers this gentleman is citing.
@arshimalik3383
7 жыл бұрын
What if patient has Lower back ache and he need to do Hams Stretch??
@Physiotutors
7 жыл бұрын
+Arshi malik what are you asking exactly?
@arshimalik3383
7 жыл бұрын
Physiotutors i am asking if Patient has Lower back ache so Are he Able to do Hams Stretch ?
@Physiotutors
7 жыл бұрын
There is different ways to stretch the Hamstrings. It makes sense to stretch it in a position that doesn't provoke the back pain of course.
@thecatvirusgotme889
3 жыл бұрын
Video title says "Best" exercises? Best for what purpose? None of these are for me as I strive to increase my hamstring size. Deadlift variations esp. RDLs and, squats and even step-ups are, IMO, way ahead of the exercises mentioned in this video.
@Physiotutors
3 жыл бұрын
Best hamstring rehab exercises. We're not a fitness channel and it's about how to tackle different muscles of the hamstring group
@thecatvirusgotme889
3 жыл бұрын
@@Physiotutors Got it. This just popped up with other exercise vids on my KZitem. Yes - all great rehab exercises.
@altaykosova5910
7 жыл бұрын
Where is deadlift?
@Physiotutors
7 жыл бұрын
+Altay Kosova hey altay! The deadlift is definitely a great compound hamstring exercise. The research presented in this video was aimed to identify exercises that best target the individual heads of the hamstrings.
@altaykosova5910
7 жыл бұрын
Thanks. İ learn a lot with your videos. i am pt student. İ support You !
@kessler2797
Жыл бұрын
idubbbz opener
@urvoicerocksmysoul
Жыл бұрын
It's always comes with a buddy 🙄, what if alone 🤷♀️
@williamt256
Жыл бұрын
Seated leg curls and Romanian dead lifts are options. Nordic curls can be done with the right kind of bench. That is if you can do them, which I can hardly accomplish.
@malcolmquallo9892
Ай бұрын
I didn't understand anything he said lol
@user-bq2ni9io7q
2 жыл бұрын
Yeah, no Romanian deadlift? Come on guys.....you know better than replacing that with some of these silly exercises.
@nagpurfightclub5662
8 ай бұрын
Its sucks
@pokerset2070
Жыл бұрын
Soo first I need to make a friend.
@zachlabianco4788
3 жыл бұрын
1) Hip extension pulley 2) Russian belt exercise 3) Prone leg curl 4) Nordic hamstring curl
@kurtjanicki7325
9 ай бұрын
For upper hamstring/glute tie in, I have made tremendous progress over the past 6 months with wide and narrow heel presses on a standard leg press machine. Bring your feet all the way to the top of plate with only mid-foot to heel making contact. This combined with the other exercises listed here will help you develop great balance across the entire range of your hamstrings.
@lindseyabbie7
Жыл бұрын
For me Straight leg deadlift Single leg hamstring curl Hamstring curl both legs Can't beat these
@Aryan_X_Seer
Жыл бұрын
Technical guruji
@bishalscreation
Жыл бұрын
Good that leg press is not included 😅😅😅 i have seen many trainers suggesting it for hamstrings 😅😅😅
@max-nm6qx
Жыл бұрын
Great watch here.... "GOD'S FARMACY" BY DR THOMAS JACKSON.EX PROF BASKETBALL PLAYER . GREAT HEALTH WATCH ENJOY ❤️❤️❤️
@n.k.939
4 жыл бұрын
I like the prone leg curl exercise, but the following day i get knee pain (only in one of them). I see that one person mentioned in the comments to flex the hip of the resting leg. Tried that, didn't help. Any suggestions how not to hurt the knee with this exercise?
@Physiotutors
4 жыл бұрын
Soft ground?
@gybx4094
Жыл бұрын
I want to work my hamstrings, but I damn well don't want to pull a hamstring. That would destroy my sports performance for a long time.
@gapjunction11
4 жыл бұрын
Great work as always! Just a tiny thing: At 3:16 you say "eccentric hip extension" in reference to lifting your leg up. Doesn't it have to be hip flexion then?
@Physiotutors
4 жыл бұрын
Thanks! It's eccentric action of the hip extensors
@jeff09_
Жыл бұрын
Bro got the content cop intro
@Physiotutors
Жыл бұрын
Nah bro. Ethan stole it
@nickmarica7535
Жыл бұрын
Dunno about the last One.seems to be more like glutes
@vika0194
5 жыл бұрын
basically regular exercises but in a different way. you could do all these except the nordic hamstring with regular machines
@Physiotutors
5 жыл бұрын
Sure, the idea is to tackle all 4 different muscle bellies of the hamstrings or mainly the one that was injured. If you are rehabbing focusing on the eccentric part is key.
@airkuna
Жыл бұрын
Man.. too much talk..
@User-9513
Жыл бұрын
Who is going to hold my legs on the Buffalo falls? I have no one... They seem like a great exercise, but... I have no one.
@Physiotutors
Жыл бұрын
Check out our video on modifications that don’t require a partner
@meganmcdonald8161
6 жыл бұрын
Great video, I like the variations using the cable pulley system. I just now need to adapt these exercises to make them more achievable for my elderly clients....
@Physiotutors
6 жыл бұрын
Reduce load and range of motion as a start?
@meganmcdonald8161
6 жыл бұрын
Physiotutors my client is 76, currently has proximal hamstring tear. Past history includes bilateral knee and one hip, one shoulder replacements. Shes unable to kneel or to get up off the floor. She's managing supine hip extensions with pulley or theraband, and a variation Ive come up with thats a mix between the russian one and nordic drops. I use a treatment table to block her thighs anteriorly (standing position), and she flexes at hips to drop onto treatment table and return to standing. Also managing to do the exercise of sliding into hip extension and using upper limbs and injured hamstring to return to upright (i forget the name of tbe exercise). Even with all the difficultly she's not lacking in motivation!
@Physiotutors
6 жыл бұрын
Sounds pretty good to us!
@tomsh8787
6 жыл бұрын
So if you've had a hamstring injury near the top of the muscle while sprinting, the best exercises to prevent recurrence would be those where you bend at the hip rather than the knee (i.e. the last two)? Is that correct?
@Physiotutors
6 жыл бұрын
Generally with sprinting the rectus femoris is strained. In that case it would make sense to select an exercise that works this muscle in particular. The hip extension conic pulley seems to work the proximal part of the long head more than the other 3 we presented yes.
@tomsh8787
6 жыл бұрын
Cheers
@gothops2632
2 жыл бұрын
@@Physiotutors You mean biceps femoris, not rectus femoris, right?
@rajkumarponnuthurai9696
2 ай бұрын
❤🎉😊
@accessprogates1988
2 жыл бұрын
That logo explains the interior of the largest Giza pyramid
@kajusduchnevicius5288
2 жыл бұрын
that guy nesr the camera looked like he was waiting for somehing
@Australianvlog101
Жыл бұрын
They are hard excersise can’t do by ourselves need a supporter
@patrick_est
6 жыл бұрын
how can i help to translate this video?
@Physiotutors
6 жыл бұрын
Just click on the little cogwheel (settings) on the bottom right and click on "add language". Please don't forget to add title and description translations as well. Very much appreciate your help!
@veganfitness7309
Жыл бұрын
the guy in the background at the mirror :D:D
@Sir_Woolerii
Жыл бұрын
Tbh how much the bands for the legs are an where to get them
@dimzz100
5 жыл бұрын
Thank u, but there is a research, comparison of hamstrings muscle activation during high speed running and various hamstring strengthening exercise, which show cases few more exercise. Can u please demostrate them, as they are hard to follow fron the text.
@Physiotutors
5 жыл бұрын
Ur welcome. There are definitely more exercises for the hamstrings and we based those exercises on EMG activity based on one study. Do you have a link to the study you are asking us to cover?
@ardodaniel32
2 жыл бұрын
hey , some people say do deadlift or rdl or stiff legged deadlift for Hamstrings strengthening, arent they good for Hamstrings? what do you think?
@Physiotutors
2 жыл бұрын
The are surely great hamstrings exercises. This study examined maximal EMG activation for each of the different hamstring muscles (BF, ST, SM)
@hazeljohnson4951
2 жыл бұрын
Unable to kneel so useless
@DaniloooLatinooo
2 жыл бұрын
Romanian deadlift?
@danielestrada8835
Ай бұрын
Good stuff
@zarikepunzulis4238
Жыл бұрын
I have no buddy to help :(
@Qwackdawack
5 ай бұрын
Sandbag buddy
@Qwackdawack
5 ай бұрын
Bag with towel and a weight in it.maybe
@ebrukaynar510
6 жыл бұрын
PLEASE CHANGE YOUR INTRO MUSIC!!! Bleed from my ears clogged and I cant hear anymore
@Physiotutors
6 жыл бұрын
Skip to the ten second mark 😉
@Starrysofficial
4 жыл бұрын
🤣🤣🤣
@MrNinjaman297
4 жыл бұрын
That’s the iDubzz intro
@Physiotutors
4 жыл бұрын
We just happen to use the same intro for some of the videos. It’s stock KZitem music We’ve updated our intro last year
@janisjansons5707
6 жыл бұрын
What about Stiff Deads ?
@Physiotutors
6 жыл бұрын
certainly a good exercise. Same for the regular deadlift. The video aims to identify exercises that specifically target the different heads of the hamstrings
@kurosaki541
5 жыл бұрын
The only issue I have with doing single legged cable, is the amount of time it takes going from leg to leg. It's too much rest between each set in my eyes, very good video though mate. Keep up the good work.
@Physiotutors
5 жыл бұрын
That's personal preference and sometimes the 2 minute rest per leg is appreciated. Thanks!
@spanking_noobs
4 жыл бұрын
Jacob Staunton try no rest time with single leg movement with cable as one leg gets a good 1 to 2 minutes rest wile the other leg is working.put one strap on each leg to save time,
@premanaidu35
7 жыл бұрын
We can use Tera bands ????
@Physiotutors
7 жыл бұрын
+Prema Naidu technically you can do the exercises with a theraband but they will give different amounts of resistance throughout the range of motion
@premanaidu35
7 жыл бұрын
Physiotutors ok thank you
@mazacarfc4802
6 жыл бұрын
Can I do the last exercise for proximal hamstring rehab? Also, if I experience slight pain (2/10) should I stop or will the pain eventually go away after a few sessions because of strengthening in that region?
@Physiotutors
6 жыл бұрын
It kind of depends on the rehab phase you are in. In early rehab we'd advise to avoid excessive hip flexion as it causes compression of the hamstring tendon around the ischial tuberosity. In a later stage slight pain is okay (max 4/10) if it does not last longer than 24h. If it lasts longer, we'd advise to decrease the weight or the amount of hip flexion until your tendon can handle it.
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