Today, we're focusing on a crucial but often overlooked area: the pelvic floor. Most people don't realize just how vital the pelvic floor muscles are for their daily functions and overall health.
In this video, we'll explore the four key roles of the pelvic floor:
Sump Pump Function: Learn how these muscles help circulate blood and lymph from your legs back to your heart, which is essential for systemic health.
Sexual Function: Discover how the pelvic floor supports sexual organs and influences conditions like erectile dysfunction and painful sex.
Sphincteric Control: We'll discuss how these muscles control the openings for urine and bowel movements, which is crucial for proper bodily function.
Supportive Function: Understand how the pelvic floor holds up and supports vital organs like the bladder and uterus, affecting their functionality and your health.
Understanding these functions is not just academic-it's critical for addressing common issues like pelvic pain, incontinence, and bowel irregularities.
We aim to provide you with knowledge that empowers you to take proactive steps towards maintaining and improving your pelvic health.
So, if you've ever suffered from pelvic-related discomforts or just want to learn more about how your body works, this video is for you!
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
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