I was suffering from bad arthritis in my hips, in my wrists and my hands, and then I started doing some research and I eliminated all processed foods out of my diet and within a month every bit of the pain was gone, and it has not returned
@onika700
7 күн бұрын
Did you cut out grains?
@karenclark9967
7 күн бұрын
@@onika700 yes
@pauladdae3130
19 күн бұрын
- foods rich in vitamin C (oranges; strawberries; broccoli and cherry tomatoes; guava; grapefruit; acerola). - T-Regs which turn downs inflammation. - broccoli (triple-whammy of Anti-inflammatory properties). - Green Tea - Bone Broth
@ethimself5064
16 күн бұрын
Which are the T-Regs in this vid/Thanks
@user-og7ug3ke4n
12 күн бұрын
Thank you so much Dr. William Li, for all those vital information of foods as medicine for Arthritis you are a blessing to us. GOD Bless you and your family 🙏🩷
@Gsahu2009
19 күн бұрын
So informative and interesting, Dr. Li. I look forward to hearing from you. Your wisdom is unbeatable, and you make it available for everyone. Sharing your knowledge with the general public is so generous of you. It’s missing in today's world. So, thank you for what you do.
@angienavarro7362
19 күн бұрын
Dr Lee!! Thank you for all you do for us Your helping me heal from Cancer treatment I’m soo grateful for you❤
@jjjames6894
19 күн бұрын
Whenever I have a long list of notifications of new videos, dr li always get the first click 💪🙌
@liewmooifa6226
19 күн бұрын
Dr LI tqsm for your kind work you give us don't forget to get more rest time for yourself ❤ your excellent video May God 🙏 you always
@Foodsandentertainmentwithlisa
18 күн бұрын
Dr. Li thank you 🙏🙏🙏 for all your work that try to helping all of us.
@heather725
17 күн бұрын
Green tea EGCG anti inflammatory also creates L- theanine antiflam. 5 cups/ day may reduce inflammation by half! Also green tea is anti-angiogenic helps prevent swelling in joints.
@gntsidiyahia9452
19 күн бұрын
❤❤ great video Dr Li, thank you so much !!! Best regards.
@rocioocampo8735
12 күн бұрын
Thanks Dr I have arthritis in my y neck and I’m trying to avoid surgery 😅I will definitely try changing my diet first ❤
@giovannawebber2275
13 күн бұрын
Thank you soooooo much for sharing your videos and knowledge!!❤❤❤❤❤
@John-kd1bf
19 күн бұрын
We stir fry first, then add a little water and cover for one or two minutes. Remove lid. Water should be evaporated away and add oyster sauce .
@C2C.
19 күн бұрын
Yes, this is the traditional Chinese method...way easier than blanching first -- and better flavor (with wok hei).
@kimberleyformacio865
19 күн бұрын
Thank you Dr. Lee! I suffer from osteoarthritis 😢 and it’s not easy to have sore hands, wrists, neck and lower back everyday- but I really try to eat healthy Whole Foods and exercise ☺️ I will definitely add more of the foods you listed here! Thank you 🙏
@TrustinJesusChrist-John3.16
19 күн бұрын
Try non dairy keto diet with primarily plant based fats and protein. Eliminate all processed foods....look up "keto and osteoarthritis"..
@christinec.7917
18 күн бұрын
Your knowledge and info is so helpful!! I’ll be getting your book soon!!
@Travellergirl76
18 күн бұрын
Is there a type/ brand of green tea and matcha that we should be using. I’m worried some might not be as strong or good for me. I’ve just had a full mastectomy due to breast cancer diagnosis and have been told by a geneticist that I’m at risk of stomach, pancreatic and ovarian cancer. Have cut out red meat and dairy, had already cut processed foods, processed carbs and most sugars. I enjoy green tea already and have 2 apples a day, citrus, berries and also lots of leafy greens, legumes and veges.
@rose10425
10 күн бұрын
Great question I was wondering too!!
@pattiisok2312
18 күн бұрын
Make sure to peel the stems before you cook them because they are really hard to chew
@rogertrygg5485
19 күн бұрын
People with a bad stomach usually cannot eat beans or things full of lectins, oxylates…, Tomatoes, peppers... Impossible to eat. Creates big problems
@JojoJacquesTarot
19 күн бұрын
💯 I have stomach issues and I cannot eat any of those foods!!
@TaijaSkyDragon
19 күн бұрын
Your gut can heal. There are several ways to heal any gut starting with old remedies like raw cabbage and or celery juice. Balance or rid pilori, l- glutamine. So much info out there are gut now including which probiotics to take when. Everyone is different but it can be done. It’s the limited diet and lack of gut bacteria that causes some of 5he problems. Eating lots of small quantities of of huge varieties helps. Oxylates and lectins are some money making non scientific hope a few influencer doctors have made fame and money from. Organic raw veggies heal, especially cruciferous and even tomatoes. Read the science, don’t spread the hype. Dr li knows
@lucytooley1968
19 күн бұрын
I never could until I started taking 2 enzyme capsules just before eating (the NOW brand) 👍😁
@faithbooks7906
19 күн бұрын
Yes people like myself with IBS can’t handle beans and cruciferous vegetables. I can eat broccoli florets and sprouts though, so that’s what I do. Instead of eating beans I eat tree nuts. Luckily I am not allergic to them! And a handful of nuts doesn’t seem to bother my stomach.
@JojoJacquesTarot
19 күн бұрын
@@lucytooley1968 oh that’s great information! I’ll try that! Thank you 🙏
@glittergrandma
19 күн бұрын
Excellent video. Thank you!
@kizz888
19 күн бұрын
Hi Doc…love your channel…a graphic illustration from time to time as example may bring more magic in your vid presentation. just a suggestion. 😊
@margiechism
19 күн бұрын
Broccoli Sprouts ■ Buying seeds to sprout in filtered water rinses is a good practice toward self efficiency; it is my number one choice to sprout near a kitchen window light. M Waltham 29 Broccoli for Sprouting & Microgreens (Brassica oleracea), Non-GMO, Heirloom Variety, RAINBOW HEIRLOOM SEED CO.
@kellyweinheimer342
19 күн бұрын
What’s a good container for sprouting seeds? Do you have a favorite type?
@margiechism
19 күн бұрын
@@kellyweinheimer342 Kelly - My favorite is a glass jar; mason jar size quart. ■ There are plastic strain tops designed for sprouting that fit the large mouth/lid jars; these tops may help in rinse daily. But, I am sure any glass would work and have a fine grid strainer system over the top of jar while changing out the water rinse to keep the sprouts clean and hydrated. Kits/equipment are available, and I believe I have heard of using cheesecloth as a bag to grow sprouts inside that is hung and soaked when needing routine hydration. M
@kellyweinheimer342
19 күн бұрын
@@margiechism Thank you for the helpful response!😊
@margiechism
19 күн бұрын
@@kellyweinheimer342 Kelly - You are welcome!! ■ Rainbow Heirloom Seed site has excellent selection and practical growing methods! I have used their seeds for years and now on my 2nd pound. The best usage is to harvest promptly and not later due to browning. I have not done this, but a staggering of two or three jars planted on different days about 2 days apart would provide a steady harvest instead of a 5 day cycle. M
@anntaft7808
19 күн бұрын
Please consider a video that helps us know what to do in everyday situations ie. Diarrhea, upset stomach, possibly headaches. Personally I need to know how to deal with substances that cause me to have very loose stools. I react to sulfites,onions, garlic and peppers. I try to avoid all of them but sometimes have problems. It feels like my body is rejecting the contents of my digestive system.
@christinemack2153
17 күн бұрын
Amazingly helpful!!!
@szilviahunt8174
18 күн бұрын
much gratitude for all your videos dr Li
@scsmurfette2196
18 күн бұрын
Buy broccoli slaw. It makes an amazing salad. Add EVOO and enjoy.
@sonjaroybal7413
19 күн бұрын
Just found this site not sure if I will continue, nobody talks about the carb count in all these. Just do with lupus at 66. I personally don’t feel well with too many carbs
@michaelbasher
19 күн бұрын
Earthing, walking on Mother Earth would be a good start
@stephaniepiazzese2602
19 күн бұрын
Yes. I do this.
@galemaurer2820
19 күн бұрын
Where am I going wrong? I can't seem to download the "Budget Friendly Foods" using the link provided. I enter my email and first name, hit subscribe but get nothing to download. Is there something else I should be doing?
@TaijaSkyDragon
19 күн бұрын
Omega 3, flax and chia
@diannerenn4726
16 күн бұрын
I'd like a video on how to do an anti inflammatory diet when you have colitis. You can't start with many elements of this diet. Where do you begin?
@nova2591
19 күн бұрын
Thank you for sharing your knowledge. What brand of healthy olive oil do you recommend?
@LindaKinsey
19 күн бұрын
He mentions this in one of his videos. You could do a search to find it. Well worth listening to.
@TrustinJesusChrist-John3.16
19 күн бұрын
Preferably organic but as long as it's cold pressed and extra virgin...IMO
@nhulamtran3572
17 күн бұрын
I love lemon, orange, tomatoes and pineapple, but all my joints (rheumatoid arthritis) is hurting every time I ate these fruits. Am I allergic to it? is there anyway to improve my joints, so it not hurting me when I eat these fruits? Thanks Dr Li
@dianadeejarvis7074
15 күн бұрын
Sounds like you could use testing for food allergies/sensitivities. If you're sensitive, you need to just avoid those foods.
@rose10425
10 күн бұрын
I had salmon fillet, black beans and avacado today…. Trying to eat better and healthier. I have always had a pretty good menu but incorporating Whole Foods… I have quit the artificially sweetened drinks … destroys microbiome….water… V8 low sodium is mostly what I drink… coffee and tea also. EVOO is the bomb!
@kenzatuqan7762
14 күн бұрын
Thank you Dr Li
@lovicrisci96
19 күн бұрын
All well and good but what about the people who have reflux
@margiechism
19 күн бұрын
My Nanny, Margie, she ate white beans near daily ■ half of her life she encountered cancer/s and her oldest son took a high payoff insurance policy betting his mother would die of cancer; she did not, but he did. M
@handlenot030
19 күн бұрын
That's not called betting.
@margiechism
19 күн бұрын
@@handlenot030 Uncle took out/paid a policy that if his mother died of cancer he would get a cash amount of $$$$$ ■ if his mother died [n]ot of cancer he would get $00.00000. M ■betting noun the act of risking money, etc. on the unknown result of an event oxfordlearner
@southerngirl1408
2 күн бұрын
Some evil people in this world 😢
@mitchellshirley5463
23 сағат бұрын
I am diabetic and supposed to have half of an orange, how do I get my vitamin c ?.😮
@nhulamtran3572
17 күн бұрын
Dr Li, could I use this green leaves to make jelly to help my rheumatoid arthritis? Scientific name: Tiliacora triandra Family: Menispermaceae Kingdom: Plantae. Thanks
@tswinter1
10 күн бұрын
Dr Li I have rheumatoid so why did you give the go ahead on tomatoes when everyone else lists that as a number one bad food ! ??
@denisewilliamson1234
18 күн бұрын
Oatmeal is also high in glycophate, poison
@lovicrisci96
19 күн бұрын
If I ate all the foods that he is talking about I would be making a trip to the emergency room.
@TrustinJesusChrist-John3.16
19 күн бұрын
😅
@patriciakaye4999
17 күн бұрын
link for download isn't working
@jilliangrant9730
19 күн бұрын
It's the "bajan cherry" (ba-jan) found in Barbados.
@Bimsybims
15 күн бұрын
Thanks Dr. Li for these informations, but, I can't seem to be a le to download the free download of the budget friendly recipe, kindly assist please, thanks.
@patriciaburch6471
19 күн бұрын
Good morning doctor
@takcheng111
19 күн бұрын
Dr,please illustrate your recommendations with pictures and short note forms making it more intersting
@XSD.1.
19 күн бұрын
No stock pictures , please! They are so tiresome
@krisseltoledo3839
17 күн бұрын
I agree .. I love Dr. Li but videos are not as eye catching as
@n.l.9809
17 күн бұрын
Dr. Li Can you get gelatin from the skin? Such as pork, beef..
@Forever_Elegant
19 күн бұрын
Pressure cooking usually destroys all lectins.
@beritclifford172
14 күн бұрын
I have heard that tomatoes are inflammatory?
@Z1594
18 күн бұрын
Great ur Dr lee
@maryegeland932
16 күн бұрын
Thank you, Dr. Li. I am making out my grocery list as I listen to you.
@sabrinamattiassi8041
19 күн бұрын
I don't eat animal products. Would it be okay to take marine collagen supplements instead? Thank you.
@TrustinJesusChrist-John3.16
19 күн бұрын
Of course !!
@ProvocateuAstrology2
15 күн бұрын
The blue zone people don't have to go to work every day.Sit at a conference table with other people.When you have gas from the beans not good.They also don't sit in cubicles next to other people either
@jamesrussell1979
19 күн бұрын
Very interesting 👌 👍 🤔
@pangpek5645
19 күн бұрын
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias
@franksmith1001
18 күн бұрын
Vitamin c in excess from red bell peppers, kiwi, CAUSES joint pain in my knees!
@lovicrisci96
19 күн бұрын
I take 1000mg..timed release 2x a day
@sylviacolaco6413
4 күн бұрын
00
@chettrumpetabc
19 күн бұрын
If you cook tomatoes or broccoli or… the heat will destroy Vitamin C. 🤔
@handlenot030
19 күн бұрын
Only for long periods.
@TrustinJesusChrist-John3.16
19 күн бұрын
Cook lightly. I use aroma as a guide. As soon as you start to get slight aroma rising from the food when you're standing near the pot, it's time to remove from heat. Food should still be firm and chewy not mush.
@deeniel5835
18 күн бұрын
❤❤❤
@millielanning1690
19 күн бұрын
What about erosive arthritis?
@lesann1896
19 күн бұрын
He said for all arthritis
@susanrim999
19 күн бұрын
x ray showed cox arthritis, very painful. i changed my diet to plant based whole food. no more pain! dr.Li's advice worked wonders for me
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