What I love about swimming drills is that they just as cool as the actual strokes
@FaresKsebati
2 жыл бұрын
Well said, Marcia! Happy swimming :)
@outdoorsports6768
2 жыл бұрын
Great tips! As a former competitive breast stroke swimmer, I’m glad that you focus on this very underrated stroke! It is such a technical stroke and probably a better total body workout than freestyle!
@FaresKsebati
2 жыл бұрын
Definitely the most technical stroke of all four! Happy swimming :)
2 жыл бұрын
😮😮😮😮😮😮
@Born2BFly
2 жыл бұрын
My favorite stroke … and more complex than people think. I use it as a warm up to my medley.
@MajoIngram
Жыл бұрын
definitively
@miriamnmpanga7104
2 жыл бұрын
Thank you so much swim pro, am a growing swimming instructor bt yo videos are teaching me more to believe en trust in what I do, the future may be bright for me.
@FaresKsebati
2 жыл бұрын
Great to hear! Keep it up and happy swimming :)
@TaylorsvilleSwimTeam
2 жыл бұрын
This is a great channel! Thanks so much for all the amazing tips it really does work.
@FaresKsebati
2 жыл бұрын
Appreciate that! Happy swimming!
@pemanorbu3448
2 жыл бұрын
So much valuable lesson in one video.Thank you so much🙏🙏🙏
@FaresKsebati
2 жыл бұрын
Glad to hear that, Pema! Happy swimming :)
@Dadication3
10 ай бұрын
Good stuff as always. My breaststroke teaching mantra, “pull, breath, kick, glide”.
@fantastic_swimmer
Ай бұрын
Thank you
@ukaszptak7991
Жыл бұрын
Nice. It means that I do good drills in training :) Only 8 × 25m I start with 4 strokes and finish with one. 8 × 50m similar ... start of 8 strokes and finish in two. Good tips
@FaresKsebati
Жыл бұрын
Thanks for tuning in! Keep it up :)
@karimaspates3914
2 жыл бұрын
Love this thank youuuu so much i swim 🏊♀️ 9am do laps babyyy my body feels good. I do a lot of breast stroke , i ware fins. I do free style too and regular swim 🏊♀️ as well about 10 to 15 laps. My body looking good 👍. But this video helps a bunch . Love ❤️ it. Actually more people keep asking me to help them when I swim 🏊♀️
@FaresKsebati
2 жыл бұрын
That's awesome, Karima! Keep it up and happy swimming :)
@swimwell
2 жыл бұрын
Awesome!
@annettebalaguer9192
9 ай бұрын
Great drill tips!! Thanks!!
@sreejaprasanth6489
2 жыл бұрын
Great great video
@rushabhasuna908
2 ай бұрын
Great sir
@malgorzatachp
6 ай бұрын
Hi! Is the kick in 3:07 done correctly? I mean his hips are bent quite significantly - that's how I naturally perform my kick but lately I've read that you should keep your hips straight and not bent (I have to say that I tried to kick with straight hip, it's doable but my hip flexors hurt VERY much after workout).
@vaniawendie1256
2 жыл бұрын
Adoro seus vídeos de natação .
@wonim
Жыл бұрын
It really gave me a good tips. I do thank you for that!
@joaoluiscardosomartins854
2 жыл бұрын
Thanks Professor!!! Very nice video!
@craighoover1495
Жыл бұрын
Which part of the foot propels water? the top, bottom or sides? My feet are smallish so I get frustrated in getting any sense of propulsion on the bottom of my feet. I really struggle with getting power off any but the top of my feet.
@shamira777shami6
Жыл бұрын
Atleast im picking some thank u so much
@sreejaprasanth6489
2 жыл бұрын
Can you suggest some Dryland excercises to help with breastroke
@FaresKsebati
2 жыл бұрын
Hi there! This is a great lower body workout to torch those legs: myswimpro.com/blog/2020/05/04/weekly-dryland-challenge-lower-body-fire/ You can find more dryland Training Plans and Workouts in the MySwimPro app!
@zintrajackson8640
2 жыл бұрын
@@FaresKsebati will those work out suitable to children? My son is 11 and my daughter is 7 Thanks.
@acrelake
2 жыл бұрын
I set my PR in the 100 yd breast 10 years ago at 1:00.06. I've only been doing triathlons since then, but recently got the urge to try and break 1 min.
@garouthetiktokinfluencerhu9731
2 жыл бұрын
Was that in competition?
@acrelake
2 жыл бұрын
@@garouthetiktokinfluencerhu9731 yeah, scy though
@garouthetiktokinfluencerhu9731
2 жыл бұрын
@@acrelake nice! I misinterpreted your comment and thought you just decided to swim and go for a 60 second breast stroke. Lol A minutes really good, even for today’s standards. One of the kids I coach is graduating this year and hit that (also in yards). And he’s got a d2 scholarship from it.
@xeniabelsey1376
2 жыл бұрын
Very good and helpt me a lot.
@annamaharaj3614
2 жыл бұрын
Do you have a video on how to do a breaststroke pullout ?
@FaresKsebati
2 жыл бұрын
Hi Anna! Check this out: kzitem.infoiFfUvMNHUQo
@MorangSwim
2 жыл бұрын
thank you coach...From Nepal
@FaresKsebati
2 жыл бұрын
Happy swimming, Indrajit! :)
@ruchikornnakbua6394
2 жыл бұрын
Thanks coach
@FaresKsebati
2 жыл бұрын
Glad to help! Happy swimming!
@fksebati
2 жыл бұрын
Who here refers to the breaststroke kick as "frog kick" 🐸
@extraterrestrialchannel5692
2 жыл бұрын
I do
@edithbalboni9076
Жыл бұрын
Me!!
@stoofdriver
Жыл бұрын
Theo Gremlin
@jennifer1568
Жыл бұрын
In chinese we just call breaststroke frog style.
@tempedweller1
Жыл бұрын
Guilty 😬
@vaniawendie1256
2 жыл бұрын
Excelente publicação.
@Silvia-rc3pb
2 жыл бұрын
Me encanta este canal pero por favor subtitulos en español!!
@GTIDavide
Жыл бұрын
Hi, nice video, I have a question, could you explain to me what it means 200P +1 ? Thanks & blessings
@FaresKsebati
Жыл бұрын
Hi! This means you'll take your 50 pace for a 200 breaststroke, then add one second to it. Hope that makes sense!
@williamrithaler4051
2 жыл бұрын
I've been trying for a while to break 1:10 in my 100 breast, so hopefully this will help!
@williamrithaler4051
2 жыл бұрын
I went a 1.08.9 yesterday feels good
@garlong05
2 жыл бұрын
@@williamrithaler4051 good job, under 110 separates the breaststrokers from the average swimmee
@ianwong0227
Жыл бұрын
Long course or short course?
@mazensleiman3863
2 жыл бұрын
great video, but why the drills are not linked into the workout?
@lucaseradi9739
2 жыл бұрын
My favourite style. My most natural style according to my body type and buoyancy
@anaortiz4578
Жыл бұрын
How do you identify your style? I want to know mine!
@yaninagmail7594
Жыл бұрын
Can u make a video with what is a legal BS, Free, Back, Fly? When to lift the legs for BS, I do pull, breath, push arms, when I start my push I bend my legs , I kick when my arms are extended, is that correct? When u take ur last breath w flip turns? I am not a swimmer I want to learn, thank u
@alihasanudin6959
Жыл бұрын
Nice
@richelsamperio8962
Жыл бұрын
Ponlos también en español 👀
@bonniebishop9972
Жыл бұрын
How much time or meterse should the práctice long ,what You mean by he 25 or 50 i práctice swiming one hour with three kids ando donnot want to over práctice themm
@chunyuenlau56
Жыл бұрын
How do you do 2 strokes in a 25m pool at all?
@izzyhenson5410
2 жыл бұрын
unbiasedly do u think the myswimpro elite subscription is worth it bc i am most likely buying it and i want to know if i am getting my moneys worth
@FaresKsebati
2 жыл бұрын
Hey Izzy, if you sign up for an annual ELITE subscription, you get a free, 30-day trial to test everything out and get a feel for what it's like training with MySwimPro! After a month, you'll be hooked!
@SilviaHernandez-gl2co
6 ай бұрын
I used to be much faster in breaststroke, then tore my ACL and since then I feel I'm out od sync. Any tips?
@a.joseph4233
2 жыл бұрын
What brand of fins is the swimmer using...thanks for helping.
@paulgabhart6397
2 жыл бұрын
Arena powerfins I believe
@a.joseph4233
2 жыл бұрын
@@paulgabhart6397 Okay..thanks
@chenpingngim7772
2 жыл бұрын
I have great difficulty to 'chest up' and therefore did not catch the breath AND thereby head quickly drops into water and felt panting. How do I rise up to catch the breath ?
@wonderw332
2 жыл бұрын
Use your arms in circle motion stroke so you can rise your head in the water
@bonniebishop9972
Жыл бұрын
How can i avoid My head get into the water swiming one My back
@paulhetherington3854
2 жыл бұрын
/mk a tri diamond struct from: 32Hn |+-| 3O(12 > 6g) + AVN aluminum / /use ABV as US aircraft LiiiFT with vanes interior - in LiiiFT - by leaded edges / /try an att-tract cold Aar' more thn heated up - use smart LiiiFT systems - LET'WVz' / /hence; this is LiiiFT structs i.e. Braebus i.e. EI K' tech /
@erinyangaeyakndue8153
Жыл бұрын
How do you do this without sinking
@briandarga5443
2 жыл бұрын
When you say that when you are kicking on your back your knees should stay underwater, how will you practice breaststroke kick then? I see it as elementary backstroke kick rather than breaststroke!
@FaresKsebati
2 жыл бұрын
Hi Brian! When kicking breaststroke kick on your back, you want your heels to drop down and start the propulsion of the breaststroke kick. If you think about this motion flipped over on your stomach, dropping your knees creates more drag, while keeping them in line with your body and raising the heels instead creates propulsion :)
@erllama7596
20 күн бұрын
I'm to embarrassed to do this in public pool. What's wrong with me.I'm so dumb 😭😂. I can feel the eyes judging.
@bonniebishop9972
Жыл бұрын
I do not understand your práctice and resting numbers,,can You explain
@user-qw2bs8bl2k
9 ай бұрын
존나 도움되요ㅜㅜ
@clemenceb1180
2 жыл бұрын
Is it one or two dolphin kicks per breaststroke pull?
@jeter1482
2 жыл бұрын
One, do not do 2 you will be Dq’d
@robertkertmegi9590
2 жыл бұрын
You can do both drills..with 2 fly kicks it works on late breath style. :)
@yasinrasooli1473
11 ай бұрын
It is better to show than to talk
@t0xic_twist
2 ай бұрын
He’s yapping too much
@pitt831
Жыл бұрын
do you mean at 0:56 that breaststroke is the most inefficient way to swim?
@seemsegit
Жыл бұрын
4:25 "if u keep ur kick narrow and ur knees dont come outside ur shoulders, its gonna require u to have more flexibility" -> shouldnt we keep our knees at shoulder width to have an efficient kick? what u r implying here is our knees should be wider than shoulder width, which contradicts what u said earlier?
@tanjadenic4606
2 жыл бұрын
i didnt get , do you talk here in yards or meters , cause me as a proffesional swimmer , 2 strokes looks almost impossible on 25 metars pool?
@user-rg1lr2do9n
2 ай бұрын
Cool cool weather in world ok cool 20_20 world cup cup
@chenpingngim7772
2 жыл бұрын
I always end up at a corner of the pool WHEN IN FACT I started at the centre. WHY is it so ?
@anaortiz4578
Жыл бұрын
Look down when you get into the streamline position, and check that you are swimming in same lane or check that you are following the same line of tiles accross the pool. It might have to do with your arm movements tho, maybe you are pulling with more force from one side? And thats making you do a zigzag movement? Ask someone to record you so you can check and correct the issue
@omranezaid8700
Жыл бұрын
السلام عليكم ورحمة الله مشاء الله استاذ شرح درس السباحة على الصدر بكل بساطة حفظك الله ورعاك وادخلك في دين الاسلام ان شاء الله
@user-rg1lr2do9n
2 ай бұрын
Sky and space arth space in hindi in hindi easy easy and game over sir ji 2024_25 start
@paulmcclean8677
2 жыл бұрын
I find it strange that we coaches always refer to the drill as 2 kicks 1 pull, when in reality breaststroke begins with the pull, so 1 pull 2 kicks would be more accurate.
@lucaseradi9739
2 жыл бұрын
It must be said that open water swimming differs from pool swimming. Different techniques !
@user-eo7qk9yp9y
2 жыл бұрын
😻
@bonniebishop9972
Жыл бұрын
Your soeaking Is very very fadt hiw can i follow
@eczburakozbayy
Жыл бұрын
👍👍👍👍👏👏👏👏👏👏
@mahsaamani3169
2 жыл бұрын
👍👍👍
@berniefynn6623
2 жыл бұрын
Notice how the swimmer stops in his tracks when he dives, stupid stroking and the hands do not go out ,they go UNDER the chest.
@berniefynn6623
2 жыл бұрын
B/Stroke is done lying prone on the water,and just raise the head, NOT this braindead rise up and dive crap.
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