Today I’m going to show you how to make a delicious and healthy sweet polenta.
This creamy dish is topped with fresh apples, dates, and toasted walnuts, but it’s so versatile - you can top it with anything you have on hand. Perfect for a quick and nutritious start to your day!
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
howtocooksmart...
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
howtocooksmart...
WATCH NEXT:
• OVERNIGHT OATS I can e...
• This is how I eat my O...
• This is what I eat ins...
• High Protein Waffles: ...
SWEET POLENTA RECIPE
Ingredients:
3/4 cup water (180ml)
3/4 cup milk (180ml)
1/8 tsp salt
1/4 cup polenta (40g)
1 tbsp maple syrup
1/8 tsp cinnamon
1-2 tbsp Greek yogurt
My toppings:
diced apples, dates, toasted walnuts
NUTRITIONAL INFO (per serving):
311 calories, fat 11g, carb 45g, protein 9g
Instructions:
In a medium saucepan, combine the water, milk, and salt. Bring to a boil over medium heat.
Gradually whisk in the polenta, ensuring there are no lumps.
Lower the heat to a simmer and stir in the maple syrup and cinnamon. Continue cooking for 2-3 minutes, stirring constantly, until the mixture thickens.
Remove from heat and fold in the Greek yogurt until smooth and creamy.
Spoon the polenta into a bowl and top with diced apples, chopped dates, and toasted walnuts.
Tip: Feel free to customize with your favorite fruits or nuts!
Enjoy!
Негізгі бет The 5-minute breakfast that even my picky kids love
Пікірлер: 58