These lifts and their close variations are, in my opinion, the greatest exercises for building and measuring full body strength and progress. No major muscle in your body is ignored if you perform these, and I wouldn't be comfortable leaving a single one of them out for long periods of time.
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0:00 - The Lifts
0:34 - Squat + variations
1:15 - Deadlift + variations
1:46 - Bench press + variations
2:28 - Overhead press + variations
3:15 - Barbell row & Pull up + variations
4:10 - Programming advice
5:00 - Me failing at English
Негізгі бет The 6 Best Exercises For Full Body Strength
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