THE 7 EATING GUIDELINES BY GENEEN ROTH - Could the 7 eating guidelines be an alternative to intuitive eating? Don't get me wrong, I like the intuitive eating approach. I think it's an excellent framework for developing a better relationship with food. Lately I have been experimenting with Geneen's 7 eating guidelines and at the moment I'm feeling quite evangelical about them. As with anything like this, you can take what serves you and discard the rest.
Geneen's book Women, Food and God can be purchased here (affiliate link) amzn.to/3d9kuDm
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb and a KZitem version for free here www.youtube.com/watch?v=Qr5qm...
Website - thebingeeatingtherapist.com/...
Instagram - / the_binge_eating_thera...
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