Another banger! I also like the repeats with the 2 sets. It lets me pull out my heavier weights and push myself in a different way. That add on cardio was 🎉.Thank you for the great workout!
@rainna1000
3 күн бұрын
I can't wait to try this one! Thanks for bringing back this format. I like the more repeat-y ones like this and have recently been going back to your older vidoes. They are a bit harder and really push me. You're the best. Also, hoping there a good Scout cameo!
@bognarfit
3 күн бұрын
Hey girl! I hope you like it:) Thankfully, for me, scout chilled out more in this one compared to the last 3 weeks - but, I think her little head is at the bottom of the screen a lot of the time. I hope you're doing good😘
@LeslieSnyder-nn3op
3 күн бұрын
I love this format!!❤ Fun effective strength exercises and I love the cardio add-ons. My body feels really good after completing the class and responds well to the repeat exercises, which gives those muscles that extra oomph💪 that I like. Another winner🏅! Keep them coming.😘
@TheNelly005
3 күн бұрын
Great workout Julia. Love the format. Also see that you had spectator for your workout. Keep the sweaty workouts coming!!!!
@CinW06
3 күн бұрын
What a killer workout! I didn't think this one would be that challenging for me, especially since I've been doing mostly all your workouts for the past 7+ months. Boy, was I wrong. I was soaked in sweat by the time this workout was over! I did really enjoy this routine though, and felt super bad-a$$ after finishing it. I will purchase the bundle because I think it'll be a great progression from the 21 Day Challenge (which I completed 2 rounds of). Thanks for keeping me in shape & making exercise fun! 💜💪
@bognarfit
3 күн бұрын
@@CinW06 it was kind of hard, right? That last cardio block 💀 I think my soul left my body. Choosing for this one to be no instruction was a great call - for myself 🫠 Great job! You’re a rockstar 🤘❤️
@K-ps7nt
2 күн бұрын
Great workout!
@bognarfit
Күн бұрын
So happy you liked it!
@gxmmatsport2040
Күн бұрын
Thank you so much for your amazing support! 🌟
@bognarfit
Күн бұрын
Thank you for creating such a wonderful mat!
@PFH27
Күн бұрын
I loved the strenght moves in this one 🎉🎉 I thought the cardio would kill me, but Im happy to inform You that I survived 😂 I normally hate all repeat but this was good and non boring because the combinations were quite long and very interesting 🥳🥳🥳 Only boring thing in this video is the lack of a sweet dog 🤷🏻♀️🤷🏻♀️💔
@bognarfit
Күн бұрын
I'm so happy you survived! You're one of my favorite people and you *not* surviving is absolutely unacceptable. Regarding the sweet dog...I have no answers. Scout is an enigma. Sigh. 😘
@PFH27
13 сағат бұрын
@@bognarfit 😘😘😘❤️
@baxtronx5972
3 күн бұрын
So that is 3 hours total?
@bognarfit
3 күн бұрын
If you do it 6 times, yes
@PFH27
Күн бұрын
It was Scouts day off ? Saw she was watching but not participating. Whats up with that?
@bognarfit
Күн бұрын
Unfortunately, Scout isn't very forthcoming with her schedule. It's always a mystery🤷♀
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