Our favourite agility drill of all time. We've used this drill with hundreds of athletes at top professional clubs and they love it.
Want to find out more about The Physical Performance Coach? Like what clubs he's worked at? Then check out the website for more details - www.theppc.football .
And as always, don't forget to check out The Physical Performance Hub - the best support for athletes on the South Coast - www.thepph.co.uk - and where you'll find The Physical Performance Coach everyday!
Негізгі бет The Agility Arena - Our favourite agility drill of ALL TIME!
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