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@brandillysmom
7 ай бұрын
All three of my brothers and my father had NASH. They have all passed away in a span of 10 years. My mother is alive, but tenuously. She also has NASH, along with other comorbidities. I am her caretaker. I don’t want to go down that road. That’s why I am here watching this video. Dr. Tan, thank you for your service and research.
@whoknows8223
2 ай бұрын
Did you know that strict waterfasts 72 hours and hars dryfast 24 h reverse fatty liver. Easy and free. Autophagy is the answer how. Dr. Ohsumi got a medicine nobel price for his autophagy findings in 2016
@geraldk1445
11 ай бұрын
Wow! Richard, great interview! Thanks for the primer on tocotrienols ... I appreciated what sounds like more than just conjecture that: high triglycerides preceed high gluose/diabetes ... very actionable information! Thx!!!
@ModernHealthspan
11 ай бұрын
Hi Gerald, thanks for your kind comment. It is great to see trials on the tocotrienols. If you would like to know more it would be worth reading Dr Tan's book. You can download it for free from his website.
@Schu2505
11 ай бұрын
Dr. Kris Verburgh of Novos Labs briefly mentioned tocotrienols in an interview you had with him. He mentioned them as something interesting being investigated.
@ModernHealthspan
11 ай бұрын
Hi Thanks for the comment. He did, and that was one of the reasons that I sought out Dr Tan, as I did not understand any of the details. Have spoken with Dr Tan I now feel I have a much better grasp on Vitamin E!
@stevenjames7667
7 ай бұрын
Love what Dr Tan is saying here. To many are saying there are not enough study's on tocotrienols. And that tocotrienols shorten life span.
@rickf.9253
11 ай бұрын
WOW! That information is gold. Thanks for the videos with Dr. Tan.
@ModernHealthspan
11 ай бұрын
Hi Rick thanks for your kind words. I hope that you found the video helpful.
@rickf.9253
11 ай бұрын
@@ModernHealthspan Very helpful. I also highly recommend Dr. Tan’s book, as well as his vitamin E.
@pjaworek6793
11 ай бұрын
Super interesting. I'm going to get tocotrienolss today. Funny, I was testing tocopherols for food for 16 years.
@ModernHealthspan
11 ай бұрын
Hi thanks for sharing.
@ddutton4716
11 ай бұрын
I have been taking 50 mg/day of Delta Gold for about ten years. Now I think I will take 150 mg. Fortunately, my Tg is in the 50-70 range.
@kastroboy94
2 ай бұрын
thanks dr.tan! this literally changed my life
@ivannikcevski8362
11 ай бұрын
Annato seed are best source of delta tocotrienols
@kathyborthwick6738LakotaEmoji
2 ай бұрын
Thank You!
@msplateaugal
11 ай бұрын
I think Dr Tan is onto something! During the last interview, he said that tocotrienol is 50 times more powerful at protecting fat oxidation as tocopherol. (I hope I got this right.) This time he talks about his clinical trials which are very interesting. This is just the beginning.
@ModernHealthspan
11 ай бұрын
Hi Thanks for your comment. I think so, and I have now switched to taking a tocotrienol based Vit E supplement.
@msplateaugal
11 ай бұрын
@@ModernHealthspan You were thinking about taking rapamycin a few weeks ago. Have you taken the plunge? Metformin, rapamycin (2-6 g once a week,) tocotrienol (600 mg/day) make quite a trio. This is cutting edge, and apart from the more well-known trio of a NAD+ precursor, TMG and resveratrol. How do all these interact? All for the better? It is a gamble that some will be willing to take.
@Knife_Collector
11 ай бұрын
As our body ages, we make less of certain things our bodies need.. Some has to do with aging, or just keeping our bodies in a healthy state. Is there a list of such things our bodies make less of, or maybe even stop making that we can get from a better diet, or supplements? I have probably a dozen supplements I take, such as Arginine, NAC, Taurine and Nattokinase to boost levels of certain body functions, but trying to find more info on things we make less of when we get older, or just items we need to take for better health..
@whoknows8223
3 ай бұрын
I have heard of CoQ10 being produced less starting with the age of about 30
@jamespeacock2732
5 ай бұрын
You always have great videos with a wealth of information. But I must say that this one was the most informative and (for me) life changing. Great great guess, keep up the great work.
@juliahello6673
11 ай бұрын
How does taking tocopherols interact with taking tocotrienols? Does it reduce or increase effectiveness or neither?
@ModernHealthspan
11 ай бұрын
Hi Julia, thanks for the question. I cannot remember exactly where I heard Dr Tan talk about this. What he said was that two forms are processed through the same metabolic pathways which need other substrates. If there is a lot of tocopherol around it may be used in preference to tocotrienols. He did say that the amount of tocopherol from a normal diet would not be a problem but taking a supplement may be.
@Cloudthelegends
8 ай бұрын
Tocopherol starts to interfere tocotrienols at 15% dosage. So if you take 100mg tocotrienols, taking 15mg alpha tocopherol will start interfere. I think this only apply to supplements. It is advisable to have 6 hours apart between tocopherol and tocotrienols. Else if you take it at the same time, tocopherol will interfere with tocotrienols. At ratio 1:1, tocopherol will negates it entirely.
@annarebecca3384
7 ай бұрын
He said in another video to STOP taking tocopherols if you take it as a supplement.
@Cloudthelegends
7 ай бұрын
@@annarebecca3384 he actually meant stop taking synthetic tocopherol. Natural tocopherol simply has longer tails, it goes deeper into the cell, therefore it's harder and slower to tackle free radical in the surface of fhe cell membrane. That's why tocotrienols is more ideal in the situation. For example I take organic wheatgrass juice powder which contains vitamin e tocopherol inside. There's never a report vitamin e inside wheatgras is bad at all. And i took tocotrienols in the afternoon which has at least 6 hours gap in between. No problems. You just need to know where is the tocopherol coming from, if it's from nature, you are good to go. Just make sure to has 6 hours in between.
@whoknows8223
3 ай бұрын
@@ModernHealthspanthis is great info. I was worrying about my daily almond intake and taking annatto seeds
@UnknownUser-sc6jx
11 ай бұрын
I've noticed videos are now longer showing up in the videos section of channels of creators who talk about the economy, investments, government corruption or anti mainstream narrative. I can see they've uploaded new videos but when I look at the channel I can't see their new videos shorts or lives but they're showing up in the news feed part just not their channels 😐
@zer0nix
11 ай бұрын
Maybe like dim fool they keep removing the videos where their bold unsourced claims get debunked.
@marynlyn
10 ай бұрын
Not everyone actually supports Free Speech. : (
@johnlovric5896
4 ай бұрын
I is good tu use it together with radiation prostate cancer treatement?
@peterhenry986
11 ай бұрын
Isn’t consuming of too much sugar instead of fat that gives you a fatty liver?
@whoknows8223
3 ай бұрын
Yes. Excess sugar gets converted to fat in the liver
@sfox3374
Ай бұрын
Sugar is part of it. Starches, fried foods, processed foods.
@juliahello6673
11 ай бұрын
Does the type of tocotrienols matter? Alpha, beta, etc.?
@ModernHealthspan
11 ай бұрын
Hi Julia, thanks for the question. Gamma and delta are more effective than the alpha and beta. I notice also that the trials are done with delta, presumably because it is the most effective.
@ronm6585
11 ай бұрын
Thank you.
@yuriart
5 ай бұрын
wow!! is there an email or website where I can reach Dr Barrie Tan ?
@mdav119
5 ай бұрын
I am wondering about the fat he is saying is bad to eat. Others say we need fats. Which fats does he mean?
@sfox3374
Ай бұрын
Fried foods and processed foods any fat that is not natural and whole as in cheese, cream, butter.
@nordoflobsquipple3121
10 ай бұрын
Carbohydrates store the fat. Might it actually be too many carbohydrates that ACTUALLY cause fatty liver disease instead? Maybe we could test the difference between high fat + low carbs and high fat + high carbs. Otherwise, enjoyed.
@Cloudthelegends
7 ай бұрын
Absolutely, NAFLD is cause by high sugar and carbohydrates, unhealthy fat does contribute, both those two are much more well known in NAFLD. For high fat (healthy fat) and low carbs, you are actually talking about keto diet and there is no fatty liver disease in Keto diet. It's the combination of carbohydrates and sugar contribute much more into the problems.
@mreudeco
3 ай бұрын
Dr Gerald Reaven
@DogMania
11 ай бұрын
First!
@user-ed2nd2fs3u
6 ай бұрын
There are four kinds of tocotrinls, most supplements only have two of them. Can you state which tocos do we need. Can anybody make this clear for me thanks
@whoknows8223
3 ай бұрын
From another reply: gamma and delta are the most effective
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