New Update - Feb 2021 - Links to other videos I've created below:
1). What is the low FODMAP Diet? - • What is the LOW FODMAP...
2). My Low FODMAP Journey - • My Low FODMAP diet Jou...
3). The importance of using a Dietcian - • The Importance of usin...
4). Oligosaccharides - • Oligosaccharides - Low...
5). Disaccharides - • Disaccharides - The Lo...
6). Monosaccharides - • Monosaccharides - The ...
7). Polyols - • Polyols - The Low FODM...
8). When times are tough - • When times are tough -...
9). You are not Gluten Free - • You are NOT Gluten Fre...
10). Snacking on the Low FODMAP diet - • Low FODMAP diet - Snac...
11). Drinks on the Low FODMAP diet - • Low FODMAP diet - Drinks
12). Breakfast Ideas on the Low FODMAP diet - • Low FODMAP diet - Brea...
13). Dinner Ideas on the Low FODMAP diet - • Low FODMAP diet - Dinn...
14). Lunch Ideas on the Low FODMP diet - • Low FODMAP diet - Lunc...
15). A Little Bit Yummy - • Low FODMAP diet - A li...
16). Low FODMAP Apps - • Tips for the Low FODMA...
17). Reading the labels - • Tips for the Low FODMA...
18). Other food ideas - • Tips for the Low FODMA...
19). Re-Introduction - • Re-Introduction on the...
20). Substitutions - • Tips for the Low FODMA...
21). Learning what you can and can't eat on the Low FODMAP diet - • Learning what you can ...
22). Onion and Garlic on the Low FODMAP Diet - • Onion and Garlic on th...
23). Eating Out - • Tips for the Low FODMA...
24). Great Low FODMAP Books - • Low FODMAP Books you s...
25). Great Low FODMAP Websites - • Low FODMAP diet - Grea...
26). Great Low FODMAP Videos - • Great Low FODMAP Videos
27). Great Low FODMAP Online Communities - • Low FODMAP diet - Onli...
After suffering from IBS for over 10 years, I've been on the FODMAP diet now for over a year and a half and it's had a dramatically positive effect on my life. I want to share that with you. My aim is that at least one other person sees this video, tries this diet and that it has the same effect on them. In this video I walk through the diet in layman's terms, talk about substitutions you can use and give some tips on products that I've found in that last year some of which have been real hidden gems.
Remember that you should only really do this diet with the help of a trained dietician.
Some other links you might like to check out:
Buy the Low Fodmap Book here: amzn.to/2kmvuAc
Please check out my friends over at casadesante.com/ for awesome FODMAP friendly foods.
The Monash University: www.med.monash....
Kings College London: www.kcl.ac.uk/l...
International Foundation for GastroIntestinal Disorders: www.aboutibs.or...
The IBS Network: www.theibsnetw...
IBS Diet - Good list of Good and Bad foods: www.ibsdiets.or...
Easy to Print list of Good and Bad foods: www.gidoctor.ne...
My Gear:
I shot this vlog on a Canon 70D - amzn.to/2l1j3sw
I use a GoPro Hero 4 Black as a second camera/backup: amzn.to/2kmmdrQ
I keep all my gear in this backpack (which is amazing): amzn.to/2kmtxni
I mount the camera on a Joby Gorilla Pod: amzn.to/2k0TiIQ
I use a Rode Microphone: amzn.to/2kWTwoF
I use these fast Memory Cards: amzn.to/2l1A9Xz
I use this LED lighting to light up dark rooms: amzn.to/2k5tHB0
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