Somehow these anatomy in depth videos motivate me to work out more than a fitness/gym instructor ever could. Maybe it's because I'm fascinated to really see the marvelous structures and the interaction between muscles, which makes me want to "maintain" them, if that makes sense.
@alexr.3504
7 ай бұрын
I feel the same way. I want to eat better and keep in shape more because I know how the human body works! It’s amazing! This is probably weird, but I also think the gut biome is incredible, and I think it’s funny to imagine feeding the bacteria like little helpful pets lol!
@Tio_Nel
6 ай бұрын
True
@emanue2ls
2 ай бұрын
I also watch them to motivate myself
@MissBlackMetal
2 ай бұрын
These videos have the same effect on me! I'm so glad I came across this channel a week ago. It's been a helpful outside motivator, especially seeing the obese/fatter cadavers and seeing all the visceral fat in them, omg. I was eating breakfast when I watched one of those videos and almost lost my appetite lol.
@MissBlackMetal
2 ай бұрын
@@alexr.3504 I haven't seen his video about the gut flora, so idk if he mentions this. But in case he didn't, you may be interested in something called the "gut-brain axis"! It's the concept that the gut flora have a direct impact on one's mental health. In light of this, the probiotic microbes that do have a studied effect on mental health specifically are called "psychobiotics". I've had treatment-resistant Major Depression and Generalized Anxiety Disorder for most of my life. I've tried all kinds of SSRIs, SNRIs, all kinds of anxiety meds, even antipsychotics and mood stabilizers. Nothing worked long-term for anxiety, and nothing worked at all for depression. And I'm really sensitive to medications, so I hate taking them if I don't absolutely have to. I'd much rather try to address imbalances and root causes rather than play "treat the symptom". So when I learned about the "gut-brain axis" and psychobiotics, I delved in to research. I learned which specific strains were studied and proven to work for depression and anxiety, and I started looking for products that had those strains. I finally found one that has like 30+ strains, including many of the depression and anxiety strains I wanted to try. I've been taking it every day for the past... I think it's easily been over 8 months, now, maybe closer to a year. I haven't been happier at any point in my life than I am now. Granted, my life is going well, I'm in a loving relationship, my home is stable, etc. etc... But my mood and inner self is calm now, and I'm actually able to appreciate my stability and be happy and motivated. I truly don't think I'd feel this way if I stopped taking these probiotics. Perhaps I should try, just to know for sure, but I'm worried about purposefully possibly plunging myself back into the throes of depression and anxiety when I'm happy now. Anyway, I fully believe the microbes in our guts impact us in a HUGE way. There are so many studies that have been and are being done about all kinds of impacts they have: microbes that affect depression, anxiety, other mental health issues; microbes that seemingly affect obesity or leanness; microbes that are present in centenarians that aren't present in people who died younger... These little guys have a rather large impact on a lot of our processes! They truly are quite fascinating. If you're interested in psychobiotics (and you've read this far), I'd recommend the book "The Psychobiotic Revolution" by Scott Anderson, with the help of a neuroscientist and a psychiatrist. *TL;DR:* Probiotics are known to be very beneficial to humans. Science has found that there are probiotics in the gut that directly affect mental health. These probiotics are called "psychobiotics", and this relationship is called the "gut-brain axis". I personally have had incredible success using probiotics and psychobiotics daily, after battling treatment-resistant depression and Generalized Anxiety Disorder for most of my life and finding no medications fixed my issues. They've helped me finally find happiness and calm. The bacteria in the gut have also been studied and shown to have relationships with weight, longevity, and more. These little creatures are very interesting and quite important, indeed!
@blindeagle6842
8 ай бұрын
For the first time in history, fitness instructors all over the world will start to wonder, 'how come my students/trainees are able to teach me details on sixpack science'!!! I love how both of u teach us in depth details in the easiest ways to understand, without losing a smile on ur faces. I love all the videos I've watched upto now. From across the world. Thank You, both.
@TheOgTrainer99
4 ай бұрын
Not all fitness instructors don’t have the knowledge some who have degrees in exercise science and the study of human movement like myself will give a thorough explanation through each exercise in the same explanation as above
@HeartlessKnave
3 күн бұрын
What's your field? How would you like it if someone started talking to you like they're an expert at it after watching a 17.5 minute KZitem video? You think Doctors like to hear what people read on webMD or watched in some KZitem video? Or a contractor, plumber, or other skilled job? Likely the fitness instructor would say "Great, now start your next set, you've rested more than enough, too much actually."
@alphabeta8403
8 ай бұрын
11:00 Obliques 13:00 Training protocols 14:00 Train abs 2-3x a week, 8-15 rep sets
@M.JudgesRemixed
8 ай бұрын
Love that these videos are so anatomically thorough.
@theanatomylab
8 ай бұрын
Glad you liked it!
@DianaM-sr3yh
8 ай бұрын
Jonathan se inspiro para el vídeo me gusto mucho como explico todo 🎉
@macmedic892
8 ай бұрын
I’ve got a six-pack-I’ve just lost the plastic thing that holds them in place.
@22leighanna
8 ай бұрын
😂😂😂😂
@theanatomylab
8 ай бұрын
😂
@liam___.
8 ай бұрын
@thepeacefulend7716he talking abt beer
@valeriemendes9988
8 ай бұрын
😂😂😂
@JL-hk8vl
8 ай бұрын
Lol
@granolapancake
8 ай бұрын
I say this as a body builder; this is an excellent resource you have put together.
@elivasquez5976
7 ай бұрын
A series for each muscle group would be fantastic.
@carmel2029
8 ай бұрын
I love the science behind the human body. Best in-depth video on the abdominals I’ve ever seen
@ChromeVending
8 ай бұрын
@carmel2029 💯
@EssAerm
7 ай бұрын
Off topic but you are so pretty 😊
@oovidio
8 ай бұрын
I used to be a gym's instructor and one day one of the members asked me: Do I have a six pack? - I looked at him and said: Deep inside, you have it! 😊
@aycarambas
8 ай бұрын
Most underrated yet impressive muscles. People hate working their abs. But when youve got that blocky set and chiseled core, you know it takes work!
@JoeyIndolos
8 ай бұрын
From the point of view of protecting the abdominal viscera, I like to think of the transversus abdominis, internal obliques, and external obliques as forming plywood 🙂
@lucaforni7032
8 ай бұрын
You guys are number one. One thing is seeing pictures on a book, another thing is seeing the strucures we work out everyday as they are really made. Thank you!
@ceciliadiaz4222
Ай бұрын
Never though anatomy could be sooo exciting to watch and learn at the same time 😅
@M_Balo
8 ай бұрын
This channel is hidden gem of KZitem! Thank you and keep up bringing us high quality content :)
@rearedrain9722
8 ай бұрын
7m subs, not very hidden if you ask me but yeah
@realdevbro447
8 ай бұрын
It almost got 7mil subs , i wouldn't say it's hidden based on that.
@M_Balo
8 ай бұрын
It was rather meant in comparison how many other Channels are here and also, you still need to kinda "find" it.. but I got what you guys mean
@jullula._.6813
8 ай бұрын
I was recently wondering whether there is a difference between male and female abs muscles because in my lifedrawing classes I noticed that women's bellybuttons have a vertical line and men's bellybuttons rather seem to have a horizontal line. So I was wondering if maybe women's muscles are built a bit different to accommodate childbirth.
@mclovinn3213
8 ай бұрын
This is the first time I actually visualize the actions of the obliques! The rubber bands helped so much! I memorized the actions in school but could never visualize it.
@yellowcatmonkey
8 ай бұрын
a comment in case i forget to leave one so youtube algorithm maybe realises how awesome this channel is regardless 💖
@theanatomylab
7 ай бұрын
🫶
@TGYtco
8 ай бұрын
Love it. I am a personal trainer, and this video is better than the textbook and drawings I learned this info from. 😂
@cuongong3976
8 ай бұрын
Loved my 6 pack. Always keep them nice and cold
@ronjon7942
8 ай бұрын
Hi, I’m in the process of watching the IofHA’s video on how caffeine affects the body, but thought I would jump on a newer video immediately the hopes my special request might be seen. Can you please do a video on how Kratom affects the body and brain? Thank you, and thank you for your marvelous education. I really appreciate the practicality of them, and how you make your anatomy presentations understandable to lay persons like myself, but also sophisticated enough to where I’m able to use your content as a reliable primary source. They’re very useful when I use the information you present as a guide to get lost on the web when doing further research and exploration on the facts, concepts, and processes you describe. Nice work!
@nieczerwony
8 ай бұрын
Would be gr8 to get similar video on hip flexors.
@DonFranko68
7 ай бұрын
I wish we had had anatomy lessons like this back when I was training to become a nurse.
@TahaRoomi-c3f
2 ай бұрын
This could be the most comprehensive fitness video as well as how to train your core muscles.
@hobbyfarmer1452
8 ай бұрын
Dr. Jonathan is very knowledgeable, eloquent, physically fit and has all his hair. I would listen to him over other doctors.
@DiowE
8 ай бұрын
😂😂😂😂
@mariee.5912
8 ай бұрын
Justin left the chat 😅
@realdevbro447
8 ай бұрын
He knows how to read.
@sahilrawat10
8 ай бұрын
😂😂@@realdevbro447
@canchero724
8 ай бұрын
Mate roasting Justin was so unnecessary. Guy is good at doing what he does.
@DaughterofThe1TrueKing16
8 ай бұрын
I love learning about our wondrous body. I am totally fascinated by it in a whole. Y’all make it so much easier than what I learned sitting in classrooms. Which I can’t remember very much of. The thickness of fat determines how well stomach muscles can be seen. 3 layers of stomach muscles. Different workouts strengthen certain muscles. I really enjoy learning & watching you gentleman. Thank you
@review-report
8 ай бұрын
*Perfect Ab break down! Unveil your 6 pack!!*
@zephrox.
8 ай бұрын
so glad to see yall got your channel back!
@theanatomylab
8 ай бұрын
Me too!
@Kabir_Khayer
8 ай бұрын
Thank you sir. AS A MBBS STUDENT I ENJOYED YOUR VIDEO. EVERY CONCEPTS IS SO MIRACLES
@patcharaweggers4278
8 ай бұрын
I have one pack 😂 after having my girls, and now I am a grandmother. My one pack is a little larger 😂 thanks for this insight.
@theanatomylab
8 ай бұрын
You are so welcome!
@gabrielpita11
Ай бұрын
Its always so nice to se someone teaching about something they are excited about. Great video!
@alejandroh.ontoria6457
8 ай бұрын
I was confusef about abs... but now I see everything a lot more clear, thanks!
@redtechnology6407
8 ай бұрын
My sport teacher always told me that if i have a 6 pack ill never die ... well i will show him this video
@camaranpayne5355
7 ай бұрын
?
@LeonardNikolasKonstantinDoehl
8 ай бұрын
The oblique muscles were so well explained! That all made more sense than when other people tried explaining how they operate in different movements. Thanks for the video, Jonathan!
@theanatomylab
7 ай бұрын
Glad you enjoyed it!
@janinaleedelrio
8 ай бұрын
I loveeeeeeee your channel. I teach yoga and you guys are my source of information. I shared this video to a FB yoga group I belong and to one studio I work for. Thank you sooooo much 🇨🇦🇵🇦💜🪷🙏🏽
@greatunwinder
2 ай бұрын
Wish I had access to such in-depth videos while in school. Your presentation is superb. Thks.
@rofenjava3162
8 ай бұрын
It's amazing how much one can learn when you're not being forced
@marleneroux6784
7 ай бұрын
WoW I loove these videos I'm 62 frm SA and learn soo much Thank you😂 also for your friendly way of presenting without seeming to be know it all explaining to dummies 😅😅 Keep up the good work - pleeease!😊
@michaelkennedy2528
8 ай бұрын
I assist in surgery a lot, pretty much anything there is and we often see the left and right laryngeal nerves during thyroid surgeries, bagging either of those can seriously harm the ability to speak. The vagus nerve is a neighbor we don't want to irritate either, anesthesia gets alittle P Oed with heart rate getting erratic. The sciatic nerve is often tickled when we do total hip arthroplasty, and use the electric cautery, makes that gluteal muscle twerk like crazy lol Even Shakira can't make it move like that lol.
@ChromeVending
8 ай бұрын
I like the hands in the pockets analogy.
@terencesingerline135
Ай бұрын
Great video! Loved the explanation on the function of the obliques and rectus abdominal muscles..
@anthonywilson1754
5 ай бұрын
Exceptional explanation of the four core muscles. At 3:24 you talk how the rectus abdominis muscles protect the internal organs. That is one way I justified taking medicine ball throw downs and hard punches to toughen those muscles.
@alexkamazima
Ай бұрын
i have a bachelors in economics after coming across this channel i've always talked about human anatomy with my brother who's a MD and he always amazed and asks me where did i learn all this
@Dahxelb
7 ай бұрын
Really interesting and educational. Pretty much confirms I'm doing my abs workout correctly. I do: - Leg raises & Weighted Sit-ups/Crunches for more intensive strength training, covering both upper + lower abdomen, followed by.. - Plank + side planks & unweighted sit-ups/crunches, for more endurance focused training.
@jascott-tr9ek
8 ай бұрын
The way you broke it down muscle by muscle allows me to visualize as I exercise 😅
@theanatomylab
7 ай бұрын
👏👏👏👏👏
@Devlin360i
8 ай бұрын
Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.
@ExtraThiccc
8 ай бұрын
I wanna lock myself in a room for a year with no food and only water so i can finally not be an obese piece of shit
@evelynemartin989
8 ай бұрын
All true what you said. But for women, they just have a higher fat percentage and for hormonal balance, pregnancy, conceiving… a six pack is exactly not that healthy. Healthy eating and training is always important but focusing on a flat stomach with abs shouldn’t always be a priority
@leaningout
8 ай бұрын
This!
@ShutchyerLips
8 ай бұрын
More diet than anything by a long shot. When I was younger, I was very surprised to learn that those models don't look like that when they're not preparing for a shoot. Not because they don't keep their muscles up, but because your diet has to be incredibly strict to strip that layer of fat off the mid section, and no one wants to live like that full time.
@ExtraThiccc
8 ай бұрын
I'll never get healthy it's fucking worthless I'm a stupid piece of shit
@toniallen1130
8 ай бұрын
Your videos are THE best! I always learn so much. Thank you!!
@MrChanster
8 ай бұрын
Heys, can i request a video on Rib Flare: what it is, how to define/distinguish whether one really has it, any ways to fix it naturally (eg through exercises etc)
@TheGreyLineMatters
8 ай бұрын
As big as my beer belly has gotten these last couple years, I can still feel the "abs" underneath it.
@Baloshz
8 ай бұрын
your enthusiam is so communicativ. Amazing video
@michaelkennedy2528
8 ай бұрын
Would be neat to see you innervate some of these muscles say with small voltage.
@A1Avishek
8 ай бұрын
"...own personal flexathon that you might do privately while you're looking in the mirror" haha fair enough. Totally guilty of this even tho I don't got much to flex. But hopefully I do after applying those wonderful exercise tips!
@tumorra951
8 ай бұрын
Loved this! It's informational and a common curiosity.
@lynnmothibeli325
Ай бұрын
Omg! Needed this!🙏🏽🙏🏽
@azarthi
6 ай бұрын
I'm so happy I found this channel, best educational channel anywhere!
@jaybe213
7 ай бұрын
Love the science behind it! I with definitely apply these to my body building.
@theanatomylab
7 ай бұрын
Great to hear!
@mbeerakeith8628
8 ай бұрын
Thank you Dr. Jonathan
@nebula5233
6 ай бұрын
Fitness trainers always talk about obliques(external), for the first time I got to know that there are 3 types of obliques. Thanks ❤
@familystrome
Ай бұрын
Thanks for the clear explanation.
@muskhuaryimansim
6 ай бұрын
Really super to go through the Underlying Anatomy and Science behind Six Pack
@rogha1329
8 ай бұрын
hey man, would you ever consider doing a video on smelling salts? that would be a good watch. Especially in regard to strength training
@magsb3
8 ай бұрын
Another brilliant video. So easy to understand.
@theanatomylab
7 ай бұрын
Great to hear!
@AhhhSukeSuke
8 ай бұрын
Lmao. Timely video. I asked my kinesiologist why my abs weren't symmetrical. And then said that if it's not symmetrical, i dont want em anymore lol
@rachelhartwig1
Ай бұрын
I just discovered your channel. Where have you been all my life? ❤❤❤ sooo good!
@MrLOTUS-cr9co
8 ай бұрын
Amazing! Thanks for all the lessons!
@sonsaurav4269
Ай бұрын
Fearfully and wonderfully made ❤
@jasminewilliams4388
7 ай бұрын
Great Video! Can you do a video explaining Diastasis Recti? I was just diagnosed with it last year. I’ve had two babies and currently 10 weeks pregnant with my third. How does pregnancy cause this separation and can it be fixed?
@MrTraveller.
Ай бұрын
These are so well done, highly appreciated & useful. As a gym goer. Thx u
@silentium9639
8 ай бұрын
What determines the orientation of tendinous intersections? Mine does not look (it used to be visible) like a six pack, but more like random slash marks
@MikeV8652
8 ай бұрын
Great video! Why are some six-packs so bilaterally symmetrical, and some are bilaterally asymmetrical (like the cadaver's in this video)?
@Stranger31st
8 ай бұрын
This is such a great video! You explaining everything with such great enthusiasm is what makes this channel so special. Knowing the anatomy gives me a totally new perspective on everything and I think I'll never forget the words of wisdom - "ex to sex, in to chin"
@drebear8124
8 ай бұрын
I love and appreciate this channel so much. Thank you 🙏🙏
@theanatomylab
7 ай бұрын
Thank you too!
@Amedeus1756
8 ай бұрын
Can you do video on Tinnitus (ringing in the ears). I don't think the channel has ever done one on the subject. I suffer from it, and also millions of people in the world, thanks.
@fastpacedcheese
8 ай бұрын
Another top of the line quality and infomative fun awesome video, easily in my top five channels for real for real
@tubax926
8 ай бұрын
Frfr
@ketom22
7 ай бұрын
@4:03 'not in that particular order' 😂😂 another AMAZING video from my favorite channel! Your work is highly appreciated ❤
@DaVillain06
7 ай бұрын
Damnn this guys is soooo smart, thanks for sharing your knowledge!!!
@theanatomylab
7 ай бұрын
Thanks for watching!
@bootneylee9802
8 ай бұрын
These videos always remind me we've got an incredible designer up there!
@Dantainter
7 ай бұрын
Hi, i never got a chance to learn anatomy like this before. Your videos are awesome n I remember most of it just from watching these videos. I have a request, can you please make more videos on head and neck anatomy. Thank you for your wonderful efforts to educate people
@kevinyu6113
8 ай бұрын
What muscles would be fired if one is to attempt a “vacuum pose” (bodybuilding pose)? Thanks for the great video!
@rotanux
8 ай бұрын
Cool question!! The anatomy of the vacuum pose would be very interesting to know
@oksanakaido8437
8 ай бұрын
I imagine it would mostly be the diaphragm muscles, with the rectus abdominus and transverse abdominus involved as well
@Trikumm
8 ай бұрын
Perfect timing.
@theanatomylab
8 ай бұрын
👍🏻
@Idkjustyet
7 ай бұрын
RIP to the man who donated his body 💔 I sometimes want to know about their life before their death
@HeartlessKnave
3 күн бұрын
I don't quite have that showing six pack, and I think my issue is part excess fat (though I'm still quite a low BF percentage from a "fitness" standpoint, just not for an athlete) and partly excess skin from losing about 80lbs of bodyfat too quickly between 2022 and 2023. I definitely need to maximize my core strength and size hypertrophy training to fill in that area, also because it's worth it for increased performance in my sports.
@RevengeApoorvaChoubey
8 ай бұрын
Sir ,I have a question you are using a human body how do you get it .sorry for asking but sir I really want to know it . And I am the big fan of Institute of human anatomy
@princepardygh
6 ай бұрын
Great teaching,have learnt this in an abstract format as a student. Fascinating how the cadaver got it simplified. And all physical abilities . But you didn't talk about the roles these muscles play and determinant of how surgical incision are made...@Institute of Human Anatomy ❤❤
@RichRich1955
8 ай бұрын
For at least a year ive been drinking more water (3l+). Ive noticed my hands dont have dry skin even in winter. No chapped lips and no dry eyes.
@oliviertheveniot2896
8 ай бұрын
As always so interesting ❤
@theanatomylab
7 ай бұрын
Thanks again!
@arha-z1v
8 ай бұрын
Thank you sir. these vids are the sorely needed educational backbone to all sorts of workout regimes
@caraeuler2927
7 ай бұрын
Love this video. I found it educational and incredibly helpful as I did not know the difference in how the muscles are being worked or really that there is a difference. I'm saving this to my exercise file and putting this new knowledge into action this weekend. Thanks
8 ай бұрын
Excellent video
@Yupppi
8 ай бұрын
People care so much about the six pack while it being one of the less useful muscles you can train, compared to say back and obliques. People also love doing extremely inefficient exercises like planks and other isometric exercises while claiming to be training for some progressive goal like strength or look. Like how often do you need to forcefully curl your abdomen? Well why wouldn't you do it against resistance then and forgo 10 minutes of low load sweating? Bracing and squatting/deadlifting is also a really cool way to challenge some of those muscles to protect the spine under heavy load. But to be fair nothing has done the same effect to my core so far than judo/grappling. Powerlifting/weightlifting was the next best thing. But in grappling you resist or move another person's body in space for decent bouts at a time powerfully. That's quite intense. And honestly you won't even realize until you're sore afterwards. Great video! Really like seeing the direction of all the different muscles.
@ShutchyerLips
8 ай бұрын
As far as real world examples go, heavy lifting, especially overhead, engages these muscles as a way to stabilize and balance your body. Same with pulling downward on something. I suppose it depends what line of work you're in, but it can be fairly common to engage them. Isometric exercises do indeed train muscles to withstand higher thresholds of intensity and protect them from injury. You can even experience hypertrophy through isometrics if that's your goal.
@RARufus
6 ай бұрын
Agreed. A six pack is really for looks mostly and strengthening the back and neck are better uses of time and help contribute to better long term health of movement. It doesn’t mean neglecting the core, but the core typically gets some work when doing most other exercises.
@MysticLGD
8 ай бұрын
Cool one
@theanatomylab
8 ай бұрын
Thank you!
@Docmotivate
6 ай бұрын
Great content !!
@lyrion.ararangua
5 ай бұрын
Thanks
@dannywest9510
7 ай бұрын
Great video! Now the question with some background. Years ago I had a bad dream that I was stabbed in the stomach, more precise the white line on the upper stomach. Waking from this dream sitting straight up , I was in severe pain. Now if I do a crunch it feels soft like my stomach coming through. Is this something like a separation? A hernia? I have never asked a doctor about it, always seemed strange to ask. Thanks.
@torito5161
4 ай бұрын
Very informative and very well explained thank you for teaching us all of these interesting topics
@josedavidmelerosuso7276
8 ай бұрын
Pure gold 💚.
@jose.gomez83
6 ай бұрын
Thanks for such an instructive video. I very much appreciate you sharing your knowledge.
@WGchamara
5 ай бұрын
This is excellent!!! ❤❤❤
@tdrendru2230
8 ай бұрын
I also noticed that, when I sneeze, I push the air more strongly out of my lungs, and I feel the extra movement in the six pack. Fun little side effect of working out that I never would've guessed
@TheBrionacame
7 ай бұрын
Ima watch this again.
@Tio_Nel
6 ай бұрын
You were specially funny in this one. Thanks 😂😂😂
@harishgowtham7973
5 ай бұрын
💯 Glad I found this channel. This motivates me to workout than any other thing ❤ Thanks guys !
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