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In this episode of the #IFBBAMA Podcast, Chris Tuttle and Milos Sarcev feature Terrence Ruffin, most commonly known as Ruff Diesel! Terrence Ruffin discusses his training, emphasizing consistency, progressive overload, and the importance of posing in classic physique competitions. He highlights the need for glute and hamstring training, minimal volume for chest and quads, and shares his successful coaching experiences, particularly with Joe Bennett. The conversation also covers bodybuilding industry changes, misconceptions about drug use, and Ruffin's favorite competitors and physiques.
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Негізгі бет Спорт The Art of Posing and Stage Presence | Ep. 76
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