The inability to say ‘No' is one of the reasons for stress. We have to say ’No' to unwanted things in our life. How to say ‘No' politely but firmly is a skill we all should acquire. In this self-help video, Dr. Mary Matilda gives you insights on how to say ’No’ and when to express it.
#sayno #selfhelp #MaryMatilda #selflove
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB)
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