When you're disappointed, do you try and hurry it away by thinking of all the silver linings about the situation? Are you the kind of person who stirs up even more disappointment by telling yourself the story of why you're disappointed and why either other people or you are wrong for what has happened?
in this video, I take you through just a small sensational experience of my disappointment.
When I take my disappointment from a thought in my head, and I noticed the feelings/sensations in my body then ultimately, I can "digest" the disappointment, and when I return to my situation - I have more capacity, I have more awareness, I have more ability to take care of business in a way that I didn't before when I felt frantic, or I was mired in FML.
When you're ready to not be overwhelmed by everything you feel, and you feel a lot - DM me or reach out at BrandiMorancoach@yahoo.com
When you're not held hostage by your emotions, you can still feel them, be an empath, be a sensitive person, but also have capacity to move through the world differently, not as an open wound.
I'm madly in love with your heart and your big feelings,
Let's talk soon.
Brandi 
Негізгі бет The beauty of sitting in disappointment
Пікірлер