FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: www.bodyweightwarrior.co.uk/n...
BIG 5 UPPER BODY: • The Bodyweight "Big 5"...
BIG 5 LOWER BODY: • The Basic "Big 3" | Lo...
- TUTORIALS -
Hamstrings: • Hamstring Stretching |...
Front Split: • Front Splits | Do It R...
Pancake: • Pancake Stretch | Do I...
Middle Split: • Middle Splits | Do It ...
Bridge: Coming soon...
- FOLLOW ALONGS -
Hamstrings: • 25 Minute Hamstring Fl...
Front Split: • 30 Minute Front Split ...
Pancake: • 25 Minute Pancake Flex...
Middle Split: • 30 Minute Middle Split...
Bridge: Coming soon...
SHOP: www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: / bodyw. .
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweig. .
This video shares my "big 5" flexibility movements to develop full-body range of motion. Developing flexibility and mobility take time and consistency. Consistency comes from the big compound patterns that demand a range of motion such as the front split.
TIMESTAMPS:
0:00 Intro
0:54 The Big 3
1:43 Pike
3:07 Front Split
4:22 Pancake
5:38 Middle Split
7:00 Bridge
8:03 Combining Together
8:55 Applying Variation
9:30 Outro
MUSIC BY:
www.epidemicsound.com/
See you in the next video!
Негізгі бет The Bendy "Big 5" | Flexibility Movements
No video
Пікірлер: 132