You can find flow in a number of activities like gardening, photography, trail running...There are just varying degrees to how deep you might enter flow. Regardless, there are tremendous benefits to finding your flow activities.
The thing I wanted to talk about today is something that has been a big part of my life for many years. It’s something that I’ve been researching in university for years, as well as bringing it into my daily life and showing my kids the importance of it as well. And that’s Flow.
Let’s be clear on what I mean by flow
Flow State Definition:
An optimal state of consciousness where you feel your best and perform your best. It’s those moments of undivided attention and total absorption, where your mind, body and spirit are focused on the present. Action and awareness merge and you develop a calm awareness of your surroundings.
The reason why I created this video and why I want you to find your flow, is because it can have absolutely amazing benefits for your life that you just can’t get anywhere else.
But how you get there and how you keep it year after year, is unique to you.
So, what are the benefits of finding flow?....
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Негізгі бет Тәжірибелік нұсқаулар және стиль The Benefits of Developing a Calm Awareness (ZanShin) and Accessing the Flow State
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