We don't realise how powerful a lemon can have on our health. By changing the way we look at food, we realise that it's there to teach us.
Lemons are acidic but when digested they neutralise our body, the ph alkalise's our gut.
A simple elixir of 1 tablespoon of virgin olive oil
a squeeze of half a lemon,
a dash of cayenne pepper
a little warm water
Do this when you wake up, it will assist your gut, do it for a few weeks and see how you go with it.
Then change around. You be the judge on what it does for your body.
Use it in your cooking instead of vinegar.
I would love to find out what it does for you, let me know, in the comments.
Saluti
Carmela
Негізгі бет The benefits of digesting Lemons 🍋 in our day
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