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Chapters
0:00 Introduction
0:36 Maximised physical performance
1:15 Maintains your energy
1:47 Helps avoid headaches
2:16 Helps treat kidney stone
2:51 help relieve constipation
3:19 Helps with weight loss
• The human body is made up of around 60% water, and maintaining that level is essential for our health.
• Water creates the environment needed for our body to function and work the way that helps us do our best.
• To maintain it, experts recommend drinking around 2 liters of water every day.
• The general rule is to drink 8 eight-ounce glasses of water (called the 8x8 rule).
• Let’s look at some benefits that we can get by taking a healthy amount of water each day:
Maximized Physical Performance
• Maintaining the water levels inside the body is key to maximize physical performance.
• Dehydration takes hold when the body loses around 2% of its water. Athletes, on the other hand, can lose from 6-10% of water due to sweat and exertion.
• Loss in water can make you lose weight, impair temperature control, increase fatigue, and reduce motivation.
• Moreover, staying hydrated can help reduce oxidative stress inside the body.
• Thus, getting the most out of your body requires you to keep it well hydrated.
Maintains Your Energy
• Your brain’s performance and function rely significantly on hydration.
• Even mild hydration, which can mean losing 1-3% of your body’s water, can massively impair the brain’s activity.
• Fluid loss from the body has also been linked to a decrease in working memory.
• It is also believed to result in increased anxiety.
• Dehydration can also affect your mood.
• Maintaining hydration is thus essential for brain performance.
Helps Avoid Headaches
• Dehydration is a major cause of headaches and migraines.
• Beyond that, drinking more water can help relieve headaches and avoid more of them.
• According to one study, drinking an extra 1.5 liters of water every day can help relieve migraines and improve Migraine Quality of Life.
• While the studies may not be concrete, d
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