Even though this is a 5 year old video, it is still extremely relevant today. Thank you, Dr. Berg for your knowledge and compassion. Please keep educating us.
@kevindoyle3614
3 жыл бұрын
Beets haven't changed in 5 years
@jrgarza1964
3 жыл бұрын
Yeah very helpful, and I just ate some the other day, I'm seeing the results immediately.
@kevindoyle3614
3 жыл бұрын
Ate a whole jar the looks I received doing so were amusing
@BruceWayne_87
2 жыл бұрын
This Doctor is my new addiction. Love all his videos.
@flash215makesense7
2 жыл бұрын
@@BruceWayne_87 yeah me too
@maimou
Жыл бұрын
I eat beets the Greek way. In a bowl add cut up beets (after boiling), add onion, olive oil, red wine vinegar (or ACV), spices to taste (salt, pepper, garlic powder or fresh garlic cloves, adding lemon is optional) mix and let it marinate/stand in the bowl for about an hour. It's delicious and if you don't finish it all it can be stored in the refrigerator for a while because beets last very well in the fridge.
@leaaano
7 жыл бұрын
'Beets' by Dr. Berg😆
@Bitachon
5 жыл бұрын
lol
@fgbowen
5 жыл бұрын
Hahahaha, yes. Beets by Berg. ( :
@ryanevanstraining
4 жыл бұрын
Amazing! haha
@christianwagenseil9621
4 жыл бұрын
hahahahahaha 😂😂😂😂 good one. he should start selling headphones!
@veronicacorningstone8059
3 жыл бұрын
😂😂
@rebeccamisterly5332
2 жыл бұрын
Dr. Berg, thank you for teaching all of this on KZitem, I've used all the things I've learned about liver detox to reverse my insulin resistance and loose 75 lbs (dropped 5 pant sizes , lost 17% body fat and 15 inches in the waist), I ordered your adrenal cortisol supplements and I feel a big relief to stress and it was the first one I took, also purchased your special cod liver supplements and they has no taste or smell and no burping , I look and feel 10 years younger, it's taken 18 months to get this far! Thanks again
@Skhere256
2 жыл бұрын
Can you share the things you did please?
@alexdg8223
2 жыл бұрын
Wow you're amazing! I aspire to be like you^^
@Rose-lb4ru
2 жыл бұрын
That is amazing i would love to be able to do what you did
@Arab--Man
2 ай бұрын
congrats ... Keep up the good work 👍🏻
@analozada9475
3 жыл бұрын
I just had a huge beet salad with arugula, radishes, arugula/broccoli micro greens, broccoli sprouts, with a bit of oranges, extra virgin olive oil, lemon, and pink Himalayan salt...it was DELICIOUS! 😋
@Alchemist523
Жыл бұрын
But it says beetjuice causes kidney stones 😥
@analozada9475
Жыл бұрын
@@Alchemist523 just add lemon juice, or take vitamin C after eating it. Citric acid dissolves the oxalates that can cause kidney stones. But beets don’t have much. You would have to eat an insane amount of beets every day in order to generate kidney stones.
@domsquaaa4323
Жыл бұрын
e
@jenniferibarra7737
Жыл бұрын
I just bought all these ingredients now I can make this salad but I must add feta cheese .
@thetown661
10 ай бұрын
@@jenniferibarra7737That feta cheese gives any salad a nice kick
@bobbylee2853
2 жыл бұрын
Beets improve blood flow and help in so many ways. Even hair growth and neurological diseases.
@tinanicholson9557
Жыл бұрын
I purée raw beet, add lemon juice, chopped apple and add a little cod liver oil. I love how I feel in the morning.
@Drberg
Жыл бұрын
That's great!
@Alchemist523
Жыл бұрын
But it says beetjuice causes kidney stones 😥
@oneshot3216
Жыл бұрын
Does the oil even mix?
@tinanicholson9557
Жыл бұрын
@@oneshot3216 yes, the oil mixes because of all the fiber. I put about 1 to 2 TBLs per batch.
@travisera1
6 жыл бұрын
Been eating about 3 to 5 beets per day for a few weeks. My blood pressure at work was 102 over 62. They actually asked if I felt ok. As much as I'd like to go home early, I felt fine.
@shuwandahill
5 жыл бұрын
Were they steamed or raw?
@gabrielle-d1b
2 жыл бұрын
102/62 is within normal limits. Why would they ask you if you're ok?
@ellenkno5233
2 жыл бұрын
@@gabrielle-d1b Because most people don't run that low for one.
@kimberlytippen4436
2 жыл бұрын
102/62 it's in normal range 😆 why did they ask you hopefully u have a good healthy life 🙏
@maztergee
2 жыл бұрын
1 a day would be okay lol,, why would you eat so many in one day.
@Hamburgler6.9
3 жыл бұрын
I take beet pill supplements (200mg beet root/day) and my blood pressure in two weeks went from 142/96 to 124/84. Of course, I'm dieting and exercising, but when my numbers were barely moving with that alone I started taking the beet supplements. Good stuff.
@ludmilamaximov4448
3 жыл бұрын
When did you buy the beet supplement? Thank you
@billdivine9501
2 жыл бұрын
Is the supplement as good as just eating beets?
@jhakkuagadhi842
2 жыл бұрын
@@billdivine9501 No, it can't be.
@HUUE93
2 жыл бұрын
Hello, what's the brand that you use?
@domsquaaa4323
Жыл бұрын
e
@schrodingerdiscovery
5 ай бұрын
Beetroot + Watermelon + Walnuts + Spinach => Blend it all together, drink it every morning and your body will thank you.
@gimi2395
7 жыл бұрын
They also have great amount of iron, specially the tops! Great for anemia!
@richardharris6058
3 жыл бұрын
Just went to the store and got a bunch of beet tops. I feel good!
@ButtercupYeshua
3 жыл бұрын
Wow you knew
@Yourstruly4.0
3 жыл бұрын
True!
@milanveverka4077
3 жыл бұрын
And pup
@nancyfriesen3599
3 жыл бұрын
Do white beet tops work?
@colwilpro
5 жыл бұрын
I've been eating beets for years. I'm purple now, and have a strange obsession with the music of Prince.
@kosmossee4596
5 жыл бұрын
Is it true that too much beet is not good though.
@casualcookin3893
5 жыл бұрын
I been eating those from centuries and now im ovsessed with some infinity stones and balancing the universe
@iamamazement1443
4 жыл бұрын
Soo funny.....
@BeginBye
4 жыл бұрын
Well, seems you used beets in a wrong way)))
@zekeytalks
4 жыл бұрын
and its raining Purple 🤣
@tcda3640
3 жыл бұрын
Dr. BERG Thank You. Getting Healthy one video at a time.
@carolburtch8628
3 жыл бұрын
Our family loves beets. One way we like to eat them is put them in vinegar and olive oil. They are very good this way.
@Alchemist523
Жыл бұрын
But it says beetjuice causes kidney stones 😥
@tiarra4172
Жыл бұрын
How would you prepare this to eat?
@constanceachiaafranie138
Жыл бұрын
Beets have tremendous benefits for healthy living. Mostly the liver and area of inflammation and blood pressure etc. I❤ this, thanks, Dr. Berg
@jenniferthomas4982
3 жыл бұрын
I have followed Dr. Berg for a few years now and he is amazing. Thank you Dr Berg.
@Drberg
Жыл бұрын
Happy you found it useful! Be well!
@daledunham9258
3 жыл бұрын
Dr. Berg your endless wonderful articles have changed my life. I have lost 25 pounds of fat and I am completely transformed. I am doing your kale shake every day and now I am adding beats that formula. Thank you so much
@rakish001
Жыл бұрын
Link to KZitem video?
@Drberg
Жыл бұрын
Wow that's amazing!
@Cravenn5
Жыл бұрын
Fresh beets I have them every other day at least half blended in a smoothie with organic lemon.
@williamgreen6179
6 ай бұрын
I enjoy eating the Golden Beets raw. Taste something like a Carrot. The only issue is if I eat them by themselves it irritates and causes a burning throat. I have tried a chog of milk, and following it with my meal to help the burning sensation. I have White Coat so I eat beets the couple of days before going to the doctor to have my blood pressure taken. I try grading my daily amount on my salad and see if the irritation lessens.
@dwightschrute2992
4 жыл бұрын
I play this everyday, refreshes me on information.
@tyraelhermosa
3 жыл бұрын
WHAT IS GOING ON?!!
@idontkare20011
2 жыл бұрын
Dr Berg I love beats I'm a diabetic but I like to make the beats in my shake with beets spinach and an apple I know you said to shave them because of the fiber but mixing it up in the shake will it break down the beat so bad that it won't be enough fiber to keep it from turning the sugar so quick
@donnapollock
3 жыл бұрын
I have been eating beets for many years. all my life in fact.....I love them so much, I add them to everything including my juices and I also drink beet juice. I really love the pickled beets the best
@oneshot3216
Жыл бұрын
Are you concerned you are getting too much iron?
@Drberg
Жыл бұрын
Great!
@vanessamclennan1
4 жыл бұрын
Raw beetroot tastes amazing, sweet and earthy. Grated beets, grated carrot, raisins and lemon juice is an amazing quick salad.
@claudiomonreal4822
4 жыл бұрын
I heard to much consumption causes kidney stones though
@DoggPackNation
4 жыл бұрын
@@claudiomonreal4822 what would u say is too much consumption??
@maztergee
2 жыл бұрын
@@claudiomonreal4822 heard from who? Dr. Internet? Carnivores ? Supplement pushers? GPs and Convential Medicine Doctors who don't want you healthy
@Alchemist523
Жыл бұрын
But it says beetjuice causes kidney stones 😥
@philsorensen6552
7 жыл бұрын
Beet powder is great too if you can't juice beets. One beet juiced equals one table spoon of beet powder. Sugar content is unclear but it tastes 'earthy'. I usually add 3 grams L-citrolline, 6 grams Leucine and 25 grams milled flax seed and make a morning and pre-workout drink. So much healthier than commercial energy drinks.
@Ahmed-sn2vb
2 жыл бұрын
Nice combination 👍, u need to add garlic too
@BilgePump
Жыл бұрын
I’ve heard of people buying those and wearing them listening to music. They’re truly amazing plus good for you!
@josephmuguro5304
Жыл бұрын
Haha that's a good one
@maggiemay7040
3 жыл бұрын
Thank you Dr Berg. I have been researching natural ways to lower my blood pressure and came across this video.
@Drberg
Жыл бұрын
Most welcome! Be well!
@innerlocus
7 жыл бұрын
And the beet…♬ goes on…𝅘𝅥𝅯 ♪ 🎶
@EricBergHRV
7 жыл бұрын
::))
@TheWildbill242
7 жыл бұрын
You beet me to the punch !
@JMRWIGGLES
7 жыл бұрын
"Beet"le juice!
@BurnettPerkins
6 жыл бұрын
innerlocus lol
@captnhuffy
6 жыл бұрын
***Beet it; Beet it; don't ya make me repeat it*** -- M. Jackson
@Nastuf
5 жыл бұрын
Just made a blended beet pear smoothie, very good...
@SeekingDove
4 жыл бұрын
I dice raw beets with celery and pineapple! Refreshing and delicious!!!!
@OswaldDigestiveClinic
4 жыл бұрын
That sounds delicious!!
@anushasingh6679
3 жыл бұрын
Sounds so delish! Will gives it a try. 😊
@ANNABODO4612
3 жыл бұрын
I might try that .. thanks
@adrianbotello5989
3 жыл бұрын
Invite me next time ok sweetie?
@razorraysolarsavings70
3 жыл бұрын
Lol her husband will be there as well. 😂🤣
@jeffreyrichardson
6 жыл бұрын
Berkley and Jensen's love beets are already cooked! They can be eaten cold and stored cold. There are about 5 a pack .
@fefemyluv
Жыл бұрын
This may be TMI, but I consistently drank smoothies with a good amount of beets days before my period. Let me tell you, seems like they definitely impacted flow!!!
@Emiliah1996
Жыл бұрын
Omg that's good news. I was terrified when he said it lower estrogen and increase testosterone. I have scanty period and I think I have low estrogen (so dry skin, only fat around belly, facial hair etc) so you think it can balance estrogen? Or at least not make it lower
@lorrainem8234
Жыл бұрын
@JessieJ-tm7sn Most natural supplements or foods (like beets) used as medicine will simply balance your hormones. Anything that is good for the liver will help your hormones and menstrual cycle since your liver is processing your hormones which drive the process.
@idalyvazqueez
Жыл бұрын
Buenas tardes, ¿qué otros vegetales añade en su batido aparte de la remolacha?
@knottedtogether6782
Жыл бұрын
Sounds like perimenopause.
@karamarquez767
10 ай бұрын
@@idalyvazqueez El mejor jugo curativo es 1 remolacha 1 zanahoria, 1 manzana roja de preferencia Fuji, no es batido , para hacer el jugo se usa una máquina exprimidora de jugo, la mejor es una masticating juicer porque no se llena de aire como las exprimidores normales y así no se oxida el jugo. Yo me curé del páncreas usando este jugo diariamente en ayunas por cuatro meses.
@mg43472
2 жыл бұрын
I heard about it also having the uric acid.. which can cause Gout.. so moderation is key.. Beets (Oxalates)Beets, like most vegetables, are , but they are rich in another chemical compound called oxalates. Less common than purines, oxalates have the same effect in the human body: increasing uric acid levels in the blood. Add beets to your list of foods to avoid with gout.Jun 12, 2020
@oneshot3216
Жыл бұрын
Eat lemon and limes to cut down the oxalates. There problem solved.
@vsansanv29101_sd
6 ай бұрын
@@oneshot3216 within how many days lime will remove oxalates
@curtisbeasley3443
5 жыл бұрын
Almost 100 people gave this a thumbs down? Eat beets gets that many thumbs down? Someone explain this to me.
@iamamazement1443
4 жыл бұрын
Human beings man smh... Either they don’t like beets Or they didn’t like the information that he gave on beets
@hemantd9349
3 жыл бұрын
Because it’s not keto friendly
@fleetwoodbeechbum
3 жыл бұрын
Some people just don't get the beet.
@TESLA-fc6wm
3 жыл бұрын
😕it beets me???
@Cat-es9rq
3 жыл бұрын
They’re allergic to vegetables 😂
@russmaleartist
7 жыл бұрын
I have Hashimoto's, and have dealt with it for approximately twelves years after diagnosis. By listening to your videos and comparing other patients, who have had excellent results in going gluten free, etc. and limiting one's diet, I have found good relief. Since that time, I bought and have been using a Vitamix blender for about a month, daily, and I can see improvements; however, my digestive system seems to have been shaken up by the high fiber and the use of all these beneficials vegetables and fruits. So, besides reducing the smoothies or the complexity of the ingredients, what can be done to not feel so out of it? Before starting this protocol . . . I was overall feeling good in the igestive track, things overall seemed to improve with occassional bouts of constipation, etc. Now, there seems to be moments of irritation, possible inflamation, and definitely a very uncomfortable and at times pain. I have increased probiotics, which took a lot of bloating and pain away, along with enzymes, along with an occasional enema; however, even after doing a parasite cleanse before starting the blendings with kale, spinach, etc. there still seems to be a reluctance of the body to accept this change. You hear so much contradictions, and it becomes a using of yourself like a lab rat to see what your body accepts and doesn't. I realize that each of us is different, and with different internal situations that we cannot see, except, perhaps, by external symptoms . . . but it still seems that there could be a more definitive process -- especially for those of us on a fixed income that cannot afford all the testings and proddings, etc. The Vitamix was a going out on the limb in order to iimprove health -- not increase uncomfortability and irritation.
@riccia9674
7 жыл бұрын
Indeed, not everyone can take everything raw. I have huge trouble with apples and broccoli. I now just eat cucumbers and soft vegetables raw and cook/stir fry the rest as short as possible yet still see tremendous benefits.
@bobbrawley2612
5 жыл бұрын
@@riccia9674 wow. In 2014 I overdosed on broccoli eating it raw and cooked . It was cheap and delicious and it started my irritable bowel syndrome that is still with me in 2019. Much relieved since I have been doing keto for 3 weeks
@kristiedentice7030
2 жыл бұрын
Thanks Dr. Berg. I just bought 3 nice size bunches of beets from work. I'm doing keto, and just didn't know if it was a good idea to eat the beet itself, due to the sugar, but ya...I can shred them into my salads. Thanks again Dr. Love your videos.
@max410
Жыл бұрын
Ferment the beets is very easy, you'll find plenty of videos here and fermenting them gets rid of the sugar, oxolates and won't affect your kidneys and you will still get all the benefits and more is probiotic when fermenting them, and you can use the green leaves and red stalks for smoothies.
@dirtbagzrus
3 жыл бұрын
You really can’t beet the quality of the information from the Doc
@Drberg
Жыл бұрын
Happy you found it useful! Be well!
@monikaengel5515
4 жыл бұрын
I just make fresh juice every day 5 beets and 2 apples and make 2 glass fresh juice soo healthy and also celery juice and carrot with apple soo good .
@zjunegirl1862
Жыл бұрын
I CRAVE beets. Fricken love them.
@58gennaro
6 жыл бұрын
i bought 4 beets today ($1.69) and steamed them. i ate some and it was tasty. i put two in my nutri bullet and made juice, more like a smoothie. cost was inline with Superbeets, so ordered that for convenience. bought 2 got 1 free. $80. 3 months worth.
@joehouston2833
4 жыл бұрын
My curvy wife been popping out twins since she started taking beetroot juice.. her child bearing hips have even got wider.
@lanebashford3982
3 жыл бұрын
Cook up a couple of beets, dice them (or just use a can of diced beets). Add a couple of chopped apples and mix in mayo to keep it together. Optional: chopped celery and or nuts. Just a simple delish salad.
@Isaiah43and10
3 жыл бұрын
OMG the mayo added 😏 I thought only us Haitians do that I LOVE IT!!! I just had 3 beets and diced them up and 1 1/2 tbsp of mayo mixed together DELICIOUS!!!!
@lanebashford3982
3 жыл бұрын
@@Isaiah43and10 OMG! My grandmother used to make this and she claimed the original salad was French! I love it!
@alleyoop5185
Жыл бұрын
Omg I think I’ll have to try it! I love mayo on many things,,,
@Prodigious1One
2 жыл бұрын
I wish that I had known about beets for my mom; she died last August. What about beets cooked that are prepared with added sugar?
@stankygeorge
3 жыл бұрын
I put them into my home made V-eight juice! The leaves and stems are the most nutritious parts!
@WH2012
3 жыл бұрын
What’s your recipe?
@rajeshwarir6256
2 жыл бұрын
How much to consume? and if you could do a video on carrot and beet juice for a month for clear skin?
@maria.1313
2 жыл бұрын
Thank you for the info, very useful as I'm shifting towards healthy, living foods and eating lifestyle 🙏
@Sanjhi_Mitti
Жыл бұрын
I have been drinking celery + beet + ginger juice after morning yoga for few weeks now. I feel the instant boost of energy. I know eating is better than juicing should I worry about higher sugar intake ??
@jackfanning7952
3 жыл бұрын
I had heard that beets were really good for you. But I have stayed away from beets because of the sugar in the beets and oxalic acid in the greens. I now think the good outweighs the bad in beets.
@oneshot3216
Жыл бұрын
By all means go out and drowned yourself in beet juice lik😂
@thuywu2304
2 ай бұрын
Thank you so much Doctor. Short clip however it's so amazing.
@Drberg
2 ай бұрын
Most welcome!
@fithemali4320
3 жыл бұрын
How is best to eat beets, raw ,cooked or here in uk pickled ? 🤪
@joek4377
2 жыл бұрын
Best Dr. On youtube hands down!
@patriciarivera8290
3 жыл бұрын
My father is 96 he is very responsible with his diet and one of the habits is to drink beet juice 🥤 reduce with water and squeezed lemon juice
@patriciarivera8290
3 жыл бұрын
@@othernewsid2 only eats the white from a boiled egg every day and 10 grapes 🍇 half of an apple 🍎 and papaya slice for breakfast
@othernewsid2
3 жыл бұрын
@@patriciarivera8290 thanks 🙂
@drifella
Жыл бұрын
So I can it beets everyday? Oxalate no problem?
@Kmz_91
5 жыл бұрын
Costco sells them peeled and cooked ready to add to your salad.
@monicagillespie2006
4 жыл бұрын
That's for all the lazy people
@GuiltyNoticer
3 жыл бұрын
and they never discontinued it, so grateful
@ramban321
4 жыл бұрын
Dr Berg is the best Dr ever! My Dr for 12 years already
@richardharris6058
3 жыл бұрын
I just bought a new blender got a bunch of beet tops added Apple cider vinegar , lemon juice and vitamin powder (no sugar). Didn’t taste too bad but I need to add ice I think to make it colder but you get a lot of beet tops for four dollars and I don’t know what to do with the actual beets though
@myrtlewalker789
5 жыл бұрын
Beets are really good for night vision.
@imranazad-ff1ci
4 ай бұрын
Dr Eric all videos are a classy full of knowledge and benefits Thanks 👍👍👍👍
@Drberg
4 ай бұрын
Glad to know that you liked this post!
@kathyingram3061
3 жыл бұрын
~I always wear a beet-preparing-friendly outfit, due to an unfortunate beet accident, many years ago, where beet juice splashed on my favorite clothes, the curtains, & carpet~
@jimyost2585
7 жыл бұрын
I have psoriasis and beets aggravate it. So do onions and sweet potatoes. My physician told me to stop eating root vegetables. So I have pretty much stopped eating them and my psoriasis has gotten a lot better. I can tolerate garlic if I don't go too heavy with it.
@dadosmak3482
6 жыл бұрын
In my country we eat pickled beets , it is first cooked , sliced and then putted in vinegar mix . It is consumed as a salad during winter . Is there any benefits off that keeping in mind that beets are cooked.
@jbello9398
6 жыл бұрын
interesting... wonder if there's such thing as fermented beets, i would go buy those :)
@juliehoward7396
3 жыл бұрын
Apple cider beets are better...
@christinahmuboko1918
2 жыл бұрын
Do I consume the beets ripe or raw?
@krafteehands1728
4 жыл бұрын
Can I use beet root powder and get the same benefits as raw beets?
@zlatan9672
3 жыл бұрын
I love Your health tips the most.I wish You all the best.Greetings from Bosnia and Herzegovina! 🇧🇦
@Drberg
Жыл бұрын
Very glad to be of help.
@rwwilson75
Жыл бұрын
Thank you for the information. You do a very good job of identifying the things that turn quickly into sugar. I would just recommend eating the beats and not blending them into a smoothie. You can take a complex carb and turn it into a simple carb by breaking down the fiber pre ingestion. Its best to leave the fibers alone and let the body break them down. I did hear you say for a detox and maybe you only met smoothies for detox.
@tommymai3062
Жыл бұрын
What about the high levels of oxalates
@urosrakic6900
Жыл бұрын
And what about beeturia? Beetroot can cause kidney stones and beeturia. Plus, it is also tasteless.
@tareqnaji6537
5 жыл бұрын
What ever doctor Eric berg says is all on point and his advices and knowledge is all on point and his point of views of things on healing is all on point !!!!!!
@nesazinnatun8856
3 жыл бұрын
Your comment is on point
@kittsantos-ocampo6432
3 жыл бұрын
@@nesazinnatun8856 Point by point! :)
@StraightEDGE07
Жыл бұрын
Great Video... Sir is it safe to just Eat one raw Beet everyday... Yes I can feel high energy levels, Good mental state etc.. But I'm scared if it may cause Calcium deficiency and other side effects.... Or should I consume it only 3/4 times a week.. Please answer
@smritihaldipur1218
3 жыл бұрын
Do they have to be cooked or can/must they be eaten raw? Ty
@Adam_Newman
2 жыл бұрын
What about Beet supplements
@hepgeoff
3 жыл бұрын
What's your opinion on beet juice powder? I know it's not as good as actual beets, but are there benefits?
@Maal7432
2 жыл бұрын
Yes.
@mkaberli
2 жыл бұрын
@@Maal7432 Are you Dr. Berg? Who are you and what are your qualifications?
@Ragnar199
9 ай бұрын
@@mkaberli😂
@james197091
3 жыл бұрын
Beets also contain oxalates and high sugar for keto.....good possibly when having beet juice powder a few hours pre weights session for pump...though easier to take 8gms citrulline malate
@elsea8901
3 жыл бұрын
Well, MJ tried to tell us...but did we listen..?..sadly, no-one wants to be defeated and most were too concerned with showing how funky and strong was our fight... Remember: “it doesn’t matter whose wrong or right- just beet it” Words to live by.
@RonishaTV
Жыл бұрын
Do you get all the same benefits with beet powder ?
@westernmanfisher
6 жыл бұрын
How about pickled beets (vinegar)?
@dianaperez6369
4 жыл бұрын
Are pickled beets or canned beets just as good for you?
@muhammedabdullah7599
6 жыл бұрын
Thankyou for sharing your valuable knowledge.
@bbsaid218
4 жыл бұрын
The leaves are nice too.
@noorlamssah2872
5 жыл бұрын
I want to make sure if it recommended to eat during keto diet and IF. Thank you .
@carla89cc
Жыл бұрын
I made a couple dozen jars of beet pickles with cloves & froze 10 pounds beets last fall. The family loves them!
@MrVentrata
7 жыл бұрын
I find raw beets hard and unappetising, however, I love cooked beets. Will I get the same benefits?
@gr.gr.9886
3 жыл бұрын
No
@waffleseigle3138
5 ай бұрын
I drink a beet everyday with kale, spinach, kiwi, strawberry and blueberry.
@eshjane
3 жыл бұрын
Thank you Dr. I have a gallbladder problem. I eat raw beets every day now.
@paulac1762
2 жыл бұрын
Hi Have u any improvements 9 months on ?? thanks
@maztergee
2 жыл бұрын
how are you now?
@Alchemist523
Жыл бұрын
But it says beetjuice causes kidney stones 😥
@max410
Жыл бұрын
@@Alchemist523. That's why fermenting them is the best way to eat them, you get all the benefits and they're probiotic and you can use the green leaves for smoothies.
@adeyemibabatunde1814
9 ай бұрын
@@max410 How do you ferment beet for eating?
@elsiethomas8793
2 жыл бұрын
Is it better to eat beet cooked or raw?
@christopherrivas4403
7 жыл бұрын
Hey Eric Berg! What if I consumed Pure Beet Root Powder? I have some from a company called BulkSupplements
@lonivi2887
4 жыл бұрын
I was wondering this too!.
@TheH0mi3
6 жыл бұрын
What about all the side effects that beetroot has? If I’m going to blend it and add lemon juice and water, for how long should I drink it and how often should I stop consuming beetroot to avoid all those bad side effects that it has?
@maztergee
2 жыл бұрын
Side-Effects lol, says who? any food/substance has side-effects if you over consume for no reason
@alleyoop5185
Жыл бұрын
@@maztergee the Twinkie manufacturer says so:) Lol
@Bitachon
5 жыл бұрын
Are beets healthy? Beets me! :)
@Neil-yg5gm
9 ай бұрын
I like to coat the beets in olive oil, wrap in foil then roast for 1 hour to make them soft enough to eat. Will the heat destroy the good things in beets?
@DashDrones
6 жыл бұрын
Beets have healthy sugars. Don't worry about sugar unless it's processed
@Freya27395
5 жыл бұрын
@Zechs Marquise lol no theres hell a lot of difference between refined sugar and sugars in wholefoods, they simply dont rush into your blood stream but rather slow and steady which your body can totally handle
@johnnyaingel5753
5 жыл бұрын
TRUTH baby TRUTH
@ivar2504
5 жыл бұрын
@Zechs Merquise ur dumb as fk
@1990sodapop
5 жыл бұрын
@@ShenZA6 tell Jon rose that
@bobbrawley2612
5 жыл бұрын
@@Freya27395 it still causes insulin spikes. I'm told
@Happy-ji4ln
4 жыл бұрын
I would like to know which is more beneficial beets juice or beets powder?
@gr.gr.9886
3 жыл бұрын
The whole veg.if it is raw
@saminashraf14
7 жыл бұрын
Dr. Berg, how much should we consume to rip the full benefits you've listed? Note- I'm a bodybuilder, so I'd like to utilize the N02 to its full potential. Thanks!
@nolimitinvestments298
5 жыл бұрын
I'm on one meal a day ..I think this will still help but I eat a half of a big size beet a day ..the leaves are really good for you as well
@bobcocampo
2 жыл бұрын
How about fermented beets?
@UltravioletFilms
7 жыл бұрын
Great video Dr Berg - Beetroot certainly seems to have amazing properties and you really notice it in the gym - you can just lift heavier and work out longer. Remarkable, especially when you look at all it's other benefits too.
@murphsviews
2 жыл бұрын
Studies have shown that it is indeed able to help with those types of physical activities. I take loads of beetroot powder.
@carla89cc
Жыл бұрын
@murphsviews do you mix beet root powder in water & drink it?
@jumpropestairs6129
Жыл бұрын
Any thoughts on pickled beats?
@captnhuffy
6 жыл бұрын
***Beet it; Beet it; don't ya make me repeat it*** -- M. Jackson
@johnnyaingel5753
5 жыл бұрын
LOL
@lamulata1azuquita128
5 жыл бұрын
captnhuffy 😂😂😂😂lmao 😂😂😂😂
@annrm6505
6 жыл бұрын
I eat raw fermented beets (salt water). Does fermenting help reduce sugar and turn this into a low-carb food?
@gr.gr.9886
3 жыл бұрын
Yes, it does
@TSunshineful
7 жыл бұрын
What about the superbeet drink they've been advertising on TV like crazy this month? What's your opinion on that?
@Trapper4265
3 ай бұрын
I drink a 16 oz bottle of organic beet root powder from Whole Foods each day after my workout. I hope consuming it that way is just as beneficial. 😊
@301larussomusic
4 жыл бұрын
Well this sounds good for a recovering alcoholic
@al1410
4 жыл бұрын
I'm going through my battle right now
@301larussomusic
4 жыл бұрын
Mai Thai Panda I hope it goes well, I’m fighting as you are.
@al1410
4 жыл бұрын
@@301larussomusic thank you bro god bless you
@bananabreadyum9663
4 жыл бұрын
You all, keep fighting! I believe in you. You already did the hardest part. Which is changing habits
@robertkat
3 жыл бұрын
You said do not eat sugar, well beets have a lot sugar, being natural does not count, to the body sugar is sugar.
@charlieclark2609
3 жыл бұрын
I slice a small beet( slightly larger than a golf ball) and sautee it in butter about twice a week
@randybeard6040
3 жыл бұрын
Love Beets and Liver of all kinds so my Liver should be Ok!!!
@wildwoodskimberlynewworldd5282
2 жыл бұрын
Canning pickle beets couldn't be more simple I got my Aunt Betty's recipe and they are delicious. I use honey for sweetener not a lot but just enough
@rr7firefly
7 жыл бұрын
Dr. Berg -- is it possible to consume too many? If I eat one medium-size beet every day, could there be a downside to that? BTW, thank you for your very informative videos. You have a talent for providing essential info concisely (other uploaders can go off on tedious tangents) and using language that anyone would understand.
@johnnyaingel5753
5 жыл бұрын
@Ballsdeep Singh LOL
@hammill444
5 жыл бұрын
Yes, big time. Eating beets will give you kidney stones---- more than any food you can eat
@johnnyaingel5753
5 жыл бұрын
@Ballsdeep Singh TRUTH
@Metrorenovationsandmore
5 жыл бұрын
He uses language anyone would understand because he knows little more than most!
@devendersehrawat2947
5 жыл бұрын
@@hammill444 source. Study ? Reference?
@gazellearabe2185
5 жыл бұрын
Dr, i discovered beet Kvass beverage (infused raw beets fermented with himalayan salt), less sugar in beets, it provides me probiotics too, very refreshing since it's slightly carbonated, please take a look at the recipe and tell us what do you think about it please.
Пікірлер: 1 М.