#vitamins #brainhealth #vitamind3 #functionalmedicine
Dr. Jawad talks about when you should take your vitamin D3.
Vitamin D3 (cholecalciferol or calciol) is the fat-soluble steroid hormone form of Vitamin D. The “sunshine vitamin” is considered essential. Your skin synthesizes Vitamin D3 from ultraviolet-B (UVB) sunlight.
Nearly every tissue and cell type in your body and brain has Vitamin D receptors (VDR). It’s commonly associated with immune and bone health.
Vitamin D helps:
Neurotransmitters: Vitamin D3 with Omega-3’s are needed for serotonin synthesis, release and function. Regulating executive function, sensory gating, and social behavior. And Vitamin D3 is involved in the synthesis of GABA, glutamate and glutamine, and dopamine in the brain.
Neuroprotective: Vitamin D3 protects against DNA damage through prevention of telomere shortening and inhibition of telomerase activity. And prevents oxidative damage to DNA.
Mood: Vitamin D3 is involved in neuromodulation, regulation of neurotrophic factors, neuroprotection, neuroplasticity, and brain development. All in areas of the brain associated with depression. Supplementation could be an important part of treatment of depression.
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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP
Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.
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