In this video, I share the best addiction advice I’ve ever heard from Dr. Peter Attia, a renowned physician and longevity expert. Dr. Attia highlights the importance of separating the initial urge from engaging in addictive behaviour. By creating a pause between feeling the urge and acting on it, we can make more conscious decisions and regain control over our actions.
Join me as I dive into why this principle is so effective, how it can transform your decision-making process, and practical steps to apply it in your own life. Whether you’re struggling with smoking, overeating, or any other habit, this advice can help you make better choices and live a healthier life.
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