Do you want that elevated heart rate, but hate cardio? Give this barbell complex a go!
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Join us as MAN Sports athlete Derek Owens takes you through a quick barbell complex to get that heart rate pumping. This is a quick exercise that will only take 20 minutes and is perfect for burning that extra fat.
Breakdown:
Perform as many times as possible in a 20 minute timeframe.
1 - 10 bent over rows
2 - 1 clean followed by 10 overhead presses
3 - 10 back squats
4 - 10 burpee over bars
Give this workout a try, and don't forget to comment how you did!
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