The Biggest Back Workout
This Back Day Workout needs to hit 5 important upper body major muscles in the back including upper back muscle fibers, mid back muscle fibers and lower back muscle fibers and all of the scapular muscles.
I’ve identified each of these target muscles with the Muscle Markers to help show how each of these muscle groups functions.
Exercise:
1:Pullups 4 Set 12-15 reps
2: one arm dumbbell row 4 Set 12-15 reps
3: T bar row 4 Set 12-15 reps
4: Lat Pulldown 4 Set 12-15 reps
5: one arm cable row 4 Set 12-15 reps
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DISCLAIMER
The back is very unique when compared to other muscles since it is NOT JUST ONE MUSCLE!
So why do we think a few sets of pullups or the bent-over barbell row is enough for muscle growth?
It’s definitely not.
There are two main problems with typical lat focused training, and if this is how you’re training, your back is seriously missing out when it comes to muscle development!
Lat focused training works only a fraction of the back muscles and doesn’t tap into the complete strength of the back!
Many people choose repetitive exercises that work the back in the same plane… over and over and over.
It is always impressive to see a big and well-defined back. Men love having a strong chest or show off their big arms. However, women prefer men with chocolate abs.
Fortunately, we are not here to please them.
We are here to buid a V-Shaped back, which is surely in the list of your fitness goals.
Gymaholic prepared you a hardcore workout in order to build this BIG BACK. There is no magic formula; you must do the right exercises, execute them with a good form and the hard work will do the rest.
#fitness #gym #backworkout #ytshorts #subscribers
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