Have you heard of collagen, the protein that gives skin, hair, nails, bones and joints firmness and elasticity? Do you know the benefits of collagen for your health and beauty? Do you know how to get collagen in your food or if you need to supplement?
In this video Dr. Corassa Nutritionist, Author of 9 Books and International Speaker presents what scientific publications say about collagen: the supplement or the homemade and natural?
You will learn the differences between types of collagen, how to choose the best source, how to consume it and how to enhance its effects.
Don't miss this video and find out how collagen can help you look younger, beautiful and healthy!
Disclaimer: Information does not replace medical advice. For lifestyle changes, see your doctor and nutritionist.
THE BEST COLLAGEN! SUPPLEMENT OR NATURAL HOMEMADE?
0:40 See this before supplementing with collagen
1:12 What is collagen and how does it work
1:44 Synthetic collagen supplements
2:13 Your body produces collagen
3:40 What you need to know about collagen supplements
5:22 The myths of synthetic collagen
7:57 Understand how collagen is lost
10:27 Supplementing collagen isn't magic
12:04 Does diabetes harm collagen?
14:01 The influence of cooking toxins on collagen
15:04 How to get collagen naturally and cheaply
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