Shoulder Instability can be a big issue causing pain, subluxations and issues into the upper back and neck. These are my top 5 favourite shoulder exercises. We want stability with controlled mobility in this joint. As always, adjust or avoid any exercise that is not suitable right now.
Let me know how it goes for you in the comment section down below!
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
Негізгі бет The Best Exercise for Shoulder and Arm Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
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