First time somebody explained how not to affect your lower back. Kudos to this guy.
@Kanoog
7 ай бұрын
Is it though?
@Warkanas
7 ай бұрын
Pro tip : you can do straight leg raises, you just need to stay in hollowed body position ( pelvic tilt ) whole time. When your lower back hurts, it means that you are not engaging your abs properly. To check your hollow body hold, put elastic band or towel under your lower back, before going into the hollow body hold. Now have someone pull on it perpendicularly ( 90 degrees ) to your body, when you are performind hollow body hold. If the band/towel is slipping, you are not creating sufficient tension in your abs
@jayx2514
5 ай бұрын
Good for your back and hips.And smashes the abs.Especially when you get someone to throw your feet back
@a_fine_boi5677
3 ай бұрын
Just do v sits or whatever they're called, crunching not only with your leg but also with your upper body, if anything else isn't working
@mythicalcraft2783
Ай бұрын
It still affects the lower back bro just not as much as before. The chance of back injury is still high with this exercise
@DefineReality2023
8 ай бұрын
The best explanation on the entire Internet! 👌
@Robztraining
8 ай бұрын
The first variation trais hip flexor, the second abs. But you can't target lower abs since it's the same muscle. So it's a good excersise but bs reason why to do it. The lifting of the glutes from the floor so the abs contract is what trains the abs.
@KhangNguyen-bf7mr
8 ай бұрын
Just keep ppt form the do leg raise as normal, all the thing just because your knowledge was too narrow
@joni.sirvio8867
7 ай бұрын
this movement with a twist was viralized by "the situation" in early 00's
@lanchenbaningthoujam5638
Ай бұрын
Can anyone tell me what shoes he is wearing
@jessejules2092
8 ай бұрын
Somehow, I instinctively knew that straight legs lifting wasn't very useful. Thanks for confirming and offering a solution.
@anthonymendez5072
13 күн бұрын
I knew because it fuckin hurt
@cookiemonster4673
8 ай бұрын
First video I have seen that explained it correctly, I never felt it in my abs always left my flexors tired. Thank you dude you have earned one more sub
@colinmcgrath7258
7 ай бұрын
This just works one layer of ur abdominal muscles. Core is More meant for stability than pure flexion of ur body. It serves as that function too but stability and offsetting weight will better work ur core.
@Saif_Ali_Khan_1301
7 ай бұрын
First method will work on inclined leg raise
@MonicaSauve
5 ай бұрын
Finally someone who makes complete sense!❤
@pelonete5000
8 ай бұрын
Finally one person that knows about ab training.
@BULD0SIS
7 ай бұрын
but theres no such thing as lower ab...
@pelonete5000
7 ай бұрын
@@BULD0SIS you are correct, the abdominal " wall" is only one. But, if you stop working abs for , let's say, 3 weeks and then come back and do those kind of "leg raises" or reverse crunches, you will see that the next day you will be sore in the lower part of the abdominals and not the upper part. That is a way of proving that , yes, there is a way to work that part more than the upper one. I hope I explained myself . English is NOT may native lenguaje.
@urielventura7151
21 күн бұрын
@@BULD0SIS is a muscular zone
@Srsly0_0
7 ай бұрын
wtf.. a video straight to the point with perfect advice
@gameshelper1000
5 ай бұрын
Best video on the internet about this. Much appreciated!
@LorisBenedict
Ай бұрын
He's an amazing trainer!
@stephenkeye2678
22 күн бұрын
Thanks! I have low back issues so this is good advice.
@samsarayt9607
8 ай бұрын
I have a slipped disc and I usually do the first one you showed. After some time my back felt the stress and it often hurt doing leg raises. To reduce the pain, I changed by starting to put my hands in the back then started kicking just like how you showed in the second part. Yep, the difference was night and day and it did hit the abs even more. Thanks man. I thought I was doing the exercise wrong but it turned out my changes were actually correct. Will continue it even more.
@bruiseleeroy7010
8 ай бұрын
As a certified trainer and exercise science undergrad: Id always cue my clients to simply squeeze the glutes on the lowering phase of this workout. This automatically engages your core and keeps your lower back from arching Why put the hands underneath when you can develop the strength and stability in your lower body without your upper body helping?? Plus to add to the difficulty, keep the legs straight and raise your hips off the ground when you reach the height of the concentric phase Hope this helps you guys
@nishanirodrigo9492
8 ай бұрын
Hi bro , what’s the best way to lose fat and gain muscle? I’m 5’7 in height and 68-70kg weight .
@secluda
8 ай бұрын
@@nishanirodrigo9492workout and eat better/less..
@julsgools8121
Ай бұрын
@@nishanirodrigo9492calorie deficit
@highground3609
Ай бұрын
Ahh thanks for this!!! I’ve realized I’ve been ruining my back till now
@Stephen90s
8 ай бұрын
Ran into your content randomly and just wanted to say that I used to watch/follow your workouts from like 10+ years ago. Glad to see you actually are still active in helping people achieve better fitness/health💪🏻
@loco4locos142
2 күн бұрын
Thank you so much 🙏 as I am losing weight and don’t have the cushion, I am finding out my form has been wrong on a lot of exercises and my lower back has been keeping me from a lot of my favorite exercises.
@Jutika-q8v
Ай бұрын
So i just realized i have done all the exercises wrong. Thank u soo much for telling the right ways. Gonna start again!!❤❤❤❤
@Huhh.........
15 күн бұрын
The squeeze is just 🤌
@gsssgfdgsdf6312
14 күн бұрын
cake tutorial
@vedantumap1345
10 күн бұрын
Bro , honestly you just made the most perfect and aesthetic picture perfect , textbook physique ❤❤🎉🎉😊😊 Best physique on the internet
@kevinlanning2291
7 ай бұрын
This guy gives great advice. Exactly what my physical therapist said.
@kaifullhd4361
5 ай бұрын
these abs genetics are insane
@nawazishaliejaz
Ай бұрын
I always felt I was doing something wrong with the lower back. Thanks for this explanation. Will definitely try it out.
@foxxberry2752
6 күн бұрын
Oh wow! I was just doing that instinctively I never knew it was the best way
@BerleyGaming
9 ай бұрын
Thanks Jordan Yeoh, your video train always work the best for me ❤❤
@yugowolfgang5756
29 күн бұрын
Thanks for your clear explaintion
@furiousphat
5 ай бұрын
Thank you for this!!!! I hurt my hip flexors and lower back doing it with straight legs so i stopped doing this completely..... you're awesome!!!
@markgarza6280
12 күн бұрын
Wow! You’re awesome sir
@trevormark7115
7 ай бұрын
To be honest this is the most accurate work out explanation ever. You earned a subscriber
@smallstudiodesign
7 ай бұрын
Thank you 🙏 … finally explained so succinctly and clearly. 💞✨🏆✨👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
@brotherbread6549
6 ай бұрын
I heard the video before I saw it and thought it was Bruce Lee. To me the coolest sounding accent ever speaking English. Thanks for the video, I've been doing this wrong for so long!
@Waisnuar
10 күн бұрын
Thank you bro ive been doing the hand cause i dont feel the gain but idk the last where u have to push the leg upwards... i dont regret subscribing u
@Sassergante
8 ай бұрын
That dude started popping up in my feed with some great advice
@thabom9791
11 күн бұрын
Yes, I do feel the back pain when raising the legs straight. Thanks for the advice !
@MommaKong7
5 күн бұрын
I used to do this in the Army. I didn't know it was considered top-notch ab training 😅
@RezaFitness
6 ай бұрын
This is a really good video, under the butt hands is usually discredited when people are doing 6 inches and need a little boost. In this case it’s actually helping you get more mind to muscle connection ! Never would have thought
@SmokinKushSpankinTush
7 ай бұрын
Bro get a subscription, you actually warned people about that lower back pressure, and have a like, fantastic
@kanoebarker
9 күн бұрын
Thank you for the tips Jordan
@omarjuma5532
9 ай бұрын
That's y I've been feeling pain in my lower back 😢 thanks alot
@ahmadsalih7124
Ай бұрын
I have never seen a bodybuilder doing these exercises for abs
@theAllycat797
8 ай бұрын
Why do i feel so proud and happy for this person that ive never met but wanna support so much @_@ thanks for the life update, and thanks for reminding us its possible but most importantly thanks for being alive and you (and thanks Liv😊)
@joshualewis6756
6 ай бұрын
You will NEVER believe how big of a help this is🥺
@dbnance3461
14 күн бұрын
I felt it completely in my lower abs
@vchgs2872
5 ай бұрын
This video made me subscribe!! Always had lower back pain when doing this move. Now I know better, thanks! 🔥
@007BondJ
18 күн бұрын
it's kind of heels to heaven exercise
@RaizuJi
8 ай бұрын
wow I've been doing it wrong all this time. it hurts true, then I put my palms on my bum, but still straighten my legs. this is a very good advice!
@xanderross2162
6 күн бұрын
YOU ARE EXCELLENT THANK YOU!
@deathgun2792
13 күн бұрын
if you know how to pelvic tilt the first exercise is way more harder and better. and you really train the pelvic tilt. i learned it from a physio therapist
@chheunthou8346
7 күн бұрын
I have low back pain, this is good for advice
@sakshammishra8291
8 ай бұрын
Just tried it. It's does feel better than previous exercises
@joyrana3259
13 күн бұрын
Best explanation excellent keep going enjoyed hearing u
@selvakumarforyou
5 ай бұрын
Got a back pain in just two days of leg rise. But now i learned it ❤❤❤❤❤.
@sergiocardenas5939
5 ай бұрын
I hit the subscribe button right away.right to the point. Shows results. Win win
@Jorrell81
6 ай бұрын
That “pelvic tilt” 😍
@maheshp1010
7 ай бұрын
Definitely this is most genuine advice for anyone who is trying to Target their lower abs
@busaboy8448
2 ай бұрын
Thanks man! I was wondering why my hips hurt more than my abs. Thank you sir!
@TheMissiIe
7 ай бұрын
This always felt better than normal leg raises. I had no idea it was the better way to do it
@kwangpoh
8 ай бұрын
很棒!讲解很清晰,有道理!!加油!!
@Playboyy1985
8 ай бұрын
Nothing helped my posture more than lower an exercises like this. Strengthen your lower abs, and mid traps especially if you want better posture
@fazeeltatari7970
7 ай бұрын
Beginners should look up to this guy only. 👍
@aliassen6791
Ай бұрын
Thank u. My tailbone has been suffering
@ThetennisDr
Ай бұрын
Best vide i seen on this . Prob only good one❤
@reesejohnson2788
12 күн бұрын
I always felt like I was hurting my back doing it the first way. This seems much more reasonable. I’ll have to try it this new way
@updownleftrightasdw8423
7 ай бұрын
This is just a diffrent movement. Great advice but raising your hips is a big difference.
@adnanali8906
Ай бұрын
This is insane 😮
@christopherhernandez4773
7 ай бұрын
This whole time I've placed my palms in the small of my back and wondered why it's so painful, I'm so glad this showed up in my feed to correct myself.
@danityvanityinsanity
22 күн бұрын
I’ve been doing it wrong and my lower back now thanks you!😅
@TrapperKeeper999
3 күн бұрын
👍 glad your here for us. ❤❤❤
@cianherico2071
7 ай бұрын
Thank you SO much you have no idea how much this helped. I’ve only just started working out and I weigh like 105. I have super fast metabolism and it just sucks cause it’s hard to eat a ton. BUTTTT I’m getting through it. I’m 18 and it’s been bout 3 1/2 weeks since I’ve started working out. But holy these felt SO good and I can’t wait to just keep working out every day. It just feels amazing like a massage to every muscle in your body. But I also do have a work out routine I go by so I don’t burn out. Dw
@NightCore-kn3sh
8 ай бұрын
This really work bro thanks a lot i noticed insane progress
@markanjelloagrabio7515
7 ай бұрын
I just started doing that lower abs exercise since last 2 days and i found it working now!!
@edwinu
23 күн бұрын
Knowledgeable the best exercise...✨👍👍👍✨🙏♥️
@drose_homegym
7 ай бұрын
I learn a lot every day. Thank you❤
@lafettemorgan6676
Ай бұрын
Yes, this is gold!!🎉🎉
@kevindrago3404
5 ай бұрын
Gave a like just for the AI korean voice and good advice bredda 🎯💯
@stephenkeye2678
22 күн бұрын
Beautiful man!!
@Someone80497
6 ай бұрын
For the first time felt these afterwards thank you
@Meme01043
19 күн бұрын
I like his techniques for abs
@ItsMeSaulLOL
Ай бұрын
Bro you saved my back i didnt know i was this wrong
@eddiechoy2913
6 ай бұрын
很清楚❤感谢🎉🎉
@sebapolver
7 ай бұрын
If one day I start to making lower abs, I'm going to follow this technique...take that for sure.
@evelynvaldez1526
15 күн бұрын
Thank you for your tips
@MegaGbling
Ай бұрын
Now, i been doing the leg raises there with Stretched legs and weight at the end for a long time. To me it felt like i got a good contraction in the abs, but not as much in the lower abs as I wanted it too. I will definitely try this to see how it works! Thanks man.
@tntck4382
5 ай бұрын
Perfect! .. more . please
@dianeeva
Ай бұрын
Thanks for your explanation. Non more pain now.I will practice more.
@serenakuran
Ай бұрын
Curse my mind. Awesome abs dude
@nujhumshonda1298
6 ай бұрын
Yep, that first one really killed my back
@markprice9810
8 ай бұрын
Damn, he solve my back/tailbone issue with this adjustment😂
@HANA944
7 ай бұрын
I like the way you describe everything so simple, and i can understand everything you say. Thank you. I subscribed your channel✨ immediately.✨
@masterbuilder6375
28 күн бұрын
Thank u I’ve been wrong all this time 🤬 I did subscribe ❤️👍🏾
@kerlanjerome2388
Ай бұрын
Very helpful thanks 👍🏽
@richardmapa2585
25 күн бұрын
Very succinct. Excellent.
@jlogan2228
27 күн бұрын
Do both bc your hip flexors need love too
@jorgeortega5728
20 күн бұрын
A clear and great explanation!!! Gracias amigo champion for sharing that awesome video-exercise. Greetings and take care. 😊🤝🏽
@rukundoabdulbigaruka
5 ай бұрын
Thanks...I have tried some of lessons...it working
@IsaacMorgan98
9 ай бұрын
If you have pain in your low back it's cause your abs are either disadvantaged or weak and your psoas is working to much causing your low back to arch and the psoas to strain. Placing your hands under your hips stops the pelvis being able to tip which acts as a crutch. Instead I'd reccomend pulling your shoulders off the ground like you're about to do a sit up, this plants your low back on the ground and if your abs are strong enough to keep it there then you're strong enough for leg lifts. If your abs can't keep your low back there then regress the exercise by doing the exact same thing but with legs bent at 90° to build strength then revisit in a 3 or 4 weeks. No need to do use a crutch then add flare to make it seem like you're doing more work. Just plod your way through till you have full laying leg lifts. Source? Been there, done that, kept doing it for 10 years.
@catherinethong3010
5 ай бұрын
Thank you so much for your explanation. Appreciate it Beautiful Soul!
@LalaLa-ey2rc
27 күн бұрын
Definitely need this explanation, thank you
@thatoneguywhoseverywhere6978
7 ай бұрын
So that's why it felt like my hips were getting more work than my abs very informative
@AK-ut6nn
5 ай бұрын
This is how I do my ab workout and it's great ❤
@henst2332
19 күн бұрын
Nice. I'm still doing workout and feel the same way as you say. I will try with your style perhaps my back doesnt feel hurt again😢 But I'm still impressive to your skin. Look strecth smooth and clean😅 i always see trainer but their have rough skin caz you know workout make your skin look hard, and yours like 2 kind skin that can adapt with any leisure time and work time😮 so cool
@cielostack2698
7 ай бұрын
I feel my lower abs engaging almost immediately doing any leg raises. Can’t relate…
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