This open-stance serve intervention helps players to generate more power by improving the kinetic chain and effectively involving the dominant side of your body. Try this exercise and see how it improves the coordination of your service motion. It has helped my student, Nitzan, to gain more power on his serve in a short space of time. Stay tuned for Part 2
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Негізгі бет Спорт The Best Exercise To Generate More Power On Your Serve
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